Рецепт Asparagus With Curry Butter - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cumin
0.26g 		coriander
0.23g 		curry
1.0g 		butter
28.38g 		lemon juice
1.27g 		shallots
4.4g 		asparagus
60.1g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.03 0.13 0.24 0.0 0.11 1.32 1.88 7.52
Total Fat (g) 0.06 0.04 0.14 23.01 0.0 0.0 0.07 23.33 93.32
Carbohydrates (g) 0.12 0.12 0.58 0.02 0.11 0.74 2.33 4.02 16.08
Ash (g) 0.02 0.01 0.06 0.6 0.0 0.04 0.35 1.08 4.32
Calories (kcal) 0.984 0.671 3.25 203.449 0.318 3.168 12.02 223.859 895.436
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.14 0.14 0.56
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.39 0.4 1.6
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.6 0.61 2.44
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.02 0.02 0.1 4.5 1.15 3.51 56.03 65.33 261.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.03 0.02 0.03 н/д 1.13 1.21 4.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 н/д 1.3 1.7 6.8
Calcium (mg) 2.444 1.595 4.78 6.81 0.089 1.628 14.424 31.77 127.08
Iron (mg) 0.17 0.04 0.3 0.01 0.0 0.05 1.29 1.85 7.4
Magnesium (mg) 0.961 0.743 2.54 0.568 0.076 0.924 8.414 14.225 56.9
Phosphorus (mg) 1.31 0.92 3.49 6.81 0.076 2.64 31.252 46.499 185.996
Potassium (mg) 4.694 2.851 15.43 6.81 1.575 14.696 121.403 167.458 669.832
Sodium (mg) 0.441 0.079 0.52 163.44 0.013 0.528 1.202 166.222 664.888
Zinc (mg) 0.01 0.01 0.04 0.03 0.0 0.02 0.32 0.43 1.72
Copper (mg) 0.002 0.002 0.008 0.0 0.0 0.004 0.114 0.131 0.524
Manganese (mg) 0.009 0.004 0.043 0.0 0.0 0.013 0.096 0.165 0.66
Selenium (mcg) 0.0 0.1 0.2 0.3 0.0 0.1 1.4 2.0 8.0
Vitamin A, IU (IU) 3.334 0.0 9.86 709.091 0.254 52.36 454.361 1229.26 4917.04
Retinol (mcg) 0.0 0.0 0.0 190.396 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.168 0.0 0.49 194.085 0.013 2.64 22.838 220.234 880.936
Beta Carotene (mcg) 2.0 н/д 5.92 44.833 0.038 н/д 269.852 322.643 1290.572
Vitamin E (mg) 0.01 н/д 0.22 0.66 0.0 н/д 0.68 1.57 6.28
Vitamin D (IU) н/д н/д н/д 15.89 н/д н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.176 н/д 0.0 0.0 0.114 н/д 426.715 428.005 1712.02
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д н/д 0.05 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.6 0.4 3.4 4.5 18.0
Thiamin (mg) 0.002 0.001 0.003 0.003 0.0 0.003 0.084 0.095 0.38
Riboflavin (mg) 0.001 0.001 0.003 0.009 0.0 0.001 0.084 0.098 0.392
Niacin (mg) 0.012 0.005 0.035 0.011 0.001 0.009 0.589 0.662 2.648
Pantothenic acid (mg) н/д н/д н/д 0.031 0.001 0.013 0.162 0.208 0.832
Vitamin B-6 (mg) 0.001 н/д 0.012 0.0 0.001 0.015 0.054 0.083 0.332
Folate (mcg) 0.026 0.0 1.54 0.851 0.165 1.496 31.252 35.331 141.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 н/д 0.0 0.05 0.2
Choline (mg) 0.1 н/д 0.6 5.3 0.1 н/д 9.6 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.003 н/д 0.001 0.018 0.022 0.088
Threonine (g) н/д н/д н/д 0.011 н/д 0.004 0.048 0.064 0.256
Isoleucine (g) н/д н/д н/д 0.014 н/д 0.005 0.048 0.067 0.268
Leucine (g) н/д н/д н/д 0.023 н/д 0.007 0.078 0.107 0.428
Lysine (g) н/д н/д н/д 0.02 н/д 0.006 0.06 0.086 0.344
Methionine (g) н/д н/д н/д 0.006 н/д 0.001 0.018 0.025 0.1
Cystine (g) н/д н/д н/д 0.003 н/д н/д 0.018 0.021 0.084
Phenylalanine (g) н/д н/д н/д 0.011 н/д 0.004 0.048 0.063 0.252
Tyrosine (g) н/д н/д н/д 0.011 н/д 0.003 0.03 0.044 0.176
Valine (g) н/д н/д н/д 0.017 н/д 0.005 0.072 0.094 0.376
Arginine (g) н/д н/д н/д 0.009 н/д 0.008 0.054 0.071 0.284
Histidine (g) н/д н/д н/д 0.006 н/д 0.002 0.03 0.037 0.148
Alanine (g) н/д н/д н/д 0.009 н/д 0.005 0.072 0.085 0.34
Aspartic acid (g) н/д н/д н/д 0.017 н/д 0.01 0.307 0.334 1.336
Glutamic acid (g) н/д н/д н/д 0.051 н/д 0.023 0.138 0.212 0.848
Glycine (g) н/д н/д н/д 0.006 н/д 0.005 0.054 0.065 0.26
Proline (g) н/д н/д н/д 0.023 н/д 0.007 0.042 0.072 0.288
Serine (g) н/д н/д н/д 0.014 н/д 0.005 0.066 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 61.006 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.022 14.576 0.0 0.001 0.024 14.63 58.52
Phytosterols (mg) 0.179 0.104 0.72 н/д н/д 0.22 14.424 15.646 62.584
Monounsaturated Fat (g) 0.037 0.031 0.056 5.964 0.0 0.0 0.0 6.088 24.352
Polyunsaturated (g) 0.009 0.004 0.026 0.863 0.0 0.002 0.03 0.933 3.732