Рецепт Asparagus With Crumbled Eggs (Asparagi Con Le Uova)

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Порций: 4

Ингредиенты

Cost per serving $3.39 view details
  • 4 lrg Large eggs
  • 1 1/2 lb green asparagus
  • 1/4 c. extra-virgin extra virgin olive oil
  • 4 Tbsp. freshly-grated Parmigiano-Reggiano Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. freshly-grated Parmigiano-Reggiano for garnish

Инструкции

  1. Put Large eggs in a small saucepan filled with cool water, bring water to a boil and simmer for 12 min. Pour off boiling water and run cool water over Large eggs till easy to handle. Peel, roughly chop and place in a medium-size mixing bowl. Set aside.
  2. Bring 2 c. of water to a boil in a large pot or possibly frying pan. Rinse asparagus and with a vegetable peeler or possibly paring knife, scrape the stems and snap off the woody ends. Toss asparagus into boiling water, cover, and when the water returns to a boil, remove lid and cook till barely al dente, 5 to 8 min.
  3. With a fork stir the oil, grated cheese and a generous healthy pinch of salt and freshly grnd black pepper into the minced Large eggs, crushing to create a coarse paste. With a ladle, add in 1 to 2 tsp. of the asparagus boiling water, thinning the paste.
  4. Drain asparagus through a colander, rinse with cool water and transfer to serving platter. Garnish with the minced egg mix and additional 1/4 c. cheese if you like.
  5. This recipe yields 4 servings.
  6. NOTES : David Downie is the author of "Enchanted Liguria" (Rizzoli International) and "Cooking the Roman Way" (HarperCollins)

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 4 servings
Calories 208  
Calories from Fat 164 79%
Total Fat 18.51g 23%
Saturated Fat 3.43g 14%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 71mg 3%
Potassium 248mg 7%
Total Carbs 3.88g 1%
Dietary Fiber 1.9g 6%
Sugars 2.07g 1%
Protein 8.18g 13%
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