Рецепт Asparagus With Creamy Mushroom Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
721.21g 		mushrooms
220.0g 		lemon juice
45.75g 		whipping cream
60.0g 		mustard
30.0g 		olive oil
72.0g 		tarragon
0.6g 		Всего в порции Всего в рецепте
Protein (g) 15.87 6.8 0.17 1.23 1.31 0.0 0.14 25.52 25.52
Total Fat (g) 0.87 0.75 0.0 22.2 1.2 72.0 0.04 97.06 97.06
Carbohydrates (g) 27.98 7.22 3.95 1.67 1.6 0.0 0.3 42.72 42.72
Ash (g) 4.18 1.87 0.12 0.27 1.09 0.0 0.07 7.61 7.61
Calories (kcal) 144.242 48.399 11.438 207.0 20.1 636.48 1.77 1069.428 1069.428
Starch (g) н/д 0.0 н/д н/д 0.19 н/д н/д 0.19 0.19
Sucrose (g) 1.66 0.0 н/д н/д 0.07 н/д н/д 1.72 1.72
Glucose (dextrose) (g) 4.69 3.26 н/д н/д 0.14 н/д н/д 8.08 8.08
Fructose (g) 7.21 0.37 н/д н/д 0.05 н/д н/д 7.64 7.64
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 672.31 203.34 41.51 34.63 24.8 0.0 0.05 976.63 976.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.56 3.63 1.1 0.07 0.26 0.0 н/д 18.61 18.61
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 15.1 2.2 0.2 0.0 1.0 0.0 0.0 18.6 18.6
Calcium (mg) 173.09 6.6 3.203 39.0 17.4 0.72 6.834 246.846 246.846
Iron (mg) 15.43 1.1 0.01 0.02 0.45 0.4 0.19 17.62 17.62
Magnesium (mg) 100.969 19.8 2.745 4.2 14.7 0.0 2.082 144.496 144.496
Phosphorus (mg) 375.028 189.197 2.745 37.2 31.8 0.0 1.878 637.848 637.848
Potassium (mg) 1456.84 699.587 56.73 45.0 41.4 0.72 18.12 2318.398 2318.398
Sodium (mg) 14.424 11.0 0.458 22.8 340.5 1.44 0.372 390.993 390.993
Zinc (mg) 3.89 1.14 0.02 0.14 0.19 0.0 0.02 5.41 5.41
Copper (mg) 1.37 0.704 0.014 0.006 0.027 0.0 0.004 2.125 2.125
Manganese (mg) 1.154 0.11 0.005 0.0 0.126 0.0 0.048 1.442 1.442
Selenium (mcg) 16.6 20.5 0.0 0.3 9.9 0.0 0.0 47.3 47.3
Vitamin A, IU (IU) 5452.333 0.0 9.15 882.0 21.3 0.0 25.2 6389.983 6389.983
Retinol (mcg) 0.0 0.0 0.0 243.0 0.0 0.0 0.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) 274.059 0.0 0.458 246.6 1.2 0.0 1.26 523.577 523.577
Beta Carotene (mcg) 3238.224 0.0 1.373 43.2 8.7 0.0 н/д 3291.497 3291.497
Vitamin E (mg) 8.15 0.02 0.07 0.64 0.11 10.33 н/д 19.32 19.32
Vitamin D (IU) н/д 39.599 н/д 31.2 н/д н/д н/д 70.799 70.799
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5120.578 0.0 4.118 0.0 5.4 0.0 н/д 5130.095 5130.095
Tocopherol, beta (mg) 0.0 0.02 н/д н/д 0.0 0.08 н/д 0.1 0.1
Tocopherol, gamma (mg) 0.65 0.02 н/д н/д 0.62 0.6 н/д 1.88 1.88
Tocopherol, delta (mg) 0.0 0.02 н/д н/д 0.02 0.0 н/д 0.05 0.05
Vitamin C (mg) 40.4 4.6 21.0 0.4 0.5 0.0 0.3 67.2 67.2
Thiamin (mg) 1.01 0.176 0.014 0.012 0.102 0.0 0.002 1.315 1.315
Riboflavin (mg) 1.01 0.88 0.005 0.066 0.009 0.0 0.008 1.977 1.977
Niacin (mg) 7.068 7.942 0.046 0.024 0.156 0.0 0.054 15.289 15.289
Pantothenic acid (mg) 1.947 3.3 0.046 0.156 0.09 0.0 н/д 5.539 5.539
Vitamin B-6 (mg) 0.649 0.22 0.023 0.018 0.018 0.0 0.014 0.942 0.942
Folate (mcg) 375.028 35.199 5.948 2.4 2.1 0.0 1.644 422.319 422.319
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.11 0.0 0.0 0.0 0.2 0.2
Choline (mg) 115.4 38.1 2.3 10.1 6.7 0.2 н/д 172.8 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.088 н/д 0.018 0.003 0.0 н/д 0.325 0.325
Threonine (g) 0.577 0.242 н/д 0.054 0.051 0.0 н/д 0.924 0.924
Isoleucine (g) 0.577 0.176 н/д 0.072 0.045 0.0 н/д 0.87 0.87
Leucine (g) 0.938 0.264 н/д 0.12 0.09 0.0 н/д 1.412 1.412
Lysine (g) 0.721 0.242 н/д 0.096 0.081 0.0 н/д 1.14 1.14
Methionine (g) 0.216 0.066 н/д 0.03 0.024 0.0 н/д 0.336 0.336
Cystine (g) 0.216 0.022 н/д 0.012 0.024 0.0 н/д 0.274 0.274
Phenylalanine (g) 0.577 0.198 н/д 0.06 0.051 0.0 н/д 0.886 0.886
Tyrosine (g) 0.361 0.088 н/д 0.06 0.042 0.0 н/д 0.551 0.551
Valine (g) 0.865 0.506 н/д 0.084 0.06 0.0 н/д 1.515 1.515
Arginine (g) 0.649 0.176 н/д 0.042 0.078 0.0 н/д 0.945 0.945
Histidine (g) 0.361 0.132 н/д 0.036 0.036 0.0 н/д 0.565 0.565
Alanine (g) 0.865 0.44 н/д 0.042 0.051 0.0 н/д 1.398 1.398
Aspartic acid (g) 3.678 0.44 н/д 0.096 0.12 0.0 н/д 4.334 4.334
Glutamic acid (g) 1.659 0.748 н/д 0.258 0.225 0.0 н/д 2.89 2.89
Glycine (g) 0.649 0.198 н/д 0.024 0.072 0.0 н/д 0.943 0.943
Proline (g) 0.505 0.176 н/д 0.12 0.111 0.0 н/д 0.912 0.912
Serine (g) 0.793 0.198 н/д 0.066 0.063 0.0 н/д 1.12 1.12
Cholesterol (mg) 0.0 0.0 0.0 82.2 0.0 0.0 0.0 82.2 82.2
Trans Fat (g) н/д н/д н/д н/д 0.003 н/д н/д 0.003 0.003
Saturated Fat (g) 0.288 0.088 0.0 13.818 0.075 9.943 0.011 24.224 24.224
Phytosterols (mg) 173.09 н/д н/д н/д н/д 159.12 0.486 332.696 332.696
Monounsaturated Fat (g) 0.0 0.0 0.0 6.414 0.789 52.531 0.003 59.737 59.737
Polyunsaturated (g) 0.361 0.308 0.0 0.822 0.285 7.574 0.022 9.372 9.372