Рецепт Asparagus With Cool Goat's Cheese Sabayon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	egg yolks 17.0g	wine 19.67g	water 2.47g	whipping cream 10.0g	lemon juice 2.54g	chives 1.0g	asparagus 80.13g	Всего в порции	Всего в рецепте
Protein (g)	2.7	0.01	0.0	0.21	0.01	0.02	1.76	4.71	28.26
Total Fat (g)	4.51	0.0	0.0	3.7	0.0	0.0	0.1	8.31	49.86
Carbohydrates (g)	0.61	0.53	0.0	0.28	0.22	0.06	3.11	4.81	28.86
Ash (g)	0.29	0.05	0.0	0.05	0.01	0.01	0.46	0.86	5.16
Calories (kcal)	53.89	16.323	0.0	34.5	0.635	0.25	16.027	121.626	729.756
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.18	0.2	1.2
Glucose (dextrose) (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.52	0.55	3.3
Fructose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.8	0.81	4.86
Lactose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.06
Maltose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.06
Alcohol (g)	0.0	2.0	0.0	0.0	0.0	0.0	0.0	2.0	12.0
Water (g)	8.89	17.03	2.46	5.77	2.31	0.92	74.7	112.08	672.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.16	0.0	0.01	0.06	0.02	1.51	1.85	11.1
Galactose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.7	1.7	10.2
Calcium (mg)	21.93	1.573	0.074	6.5	0.178	0.61	19.232	50.097	300.582
Iron (mg)	0.46	0.07	0.0	0.0	0.0	0.02	1.71	2.27	13.62
Magnesium (mg)	0.85	2.163	0.025	0.7	0.153	0.2	11.219	15.309	91.854
Phosphorus (mg)	66.3	3.933	0.0	6.2	0.153	0.33	41.67	118.586	711.516
Potassium (mg)	18.53	19.47	0.0	7.5	3.152	2.6	161.871	213.123	1278.738
Sodium (mg)	8.16	0.983	0.099	3.8	0.025	0.04	1.603	14.71	88.26
Zinc (mg)	0.39	0.03	0.0	0.02	0.0	0.0	0.43	0.88	5.28
Copper (mg)	0.014	0.002	0.0	0.001	0.001	0.001	0.152	0.17	1.02
Manganese (mg)	0.01	0.024	0.0	0.0	0.0	0.001	0.128	0.164	0.984
Selenium (mcg)	9.5	0.0	0.0	0.1	0.0	0.0	1.8	11.5	69.0
Vitamin A, IU (IU)	245.14	0.0	0.0	147.0	0.508	40.0	605.815	1038.463	6230.778
Retinol (mcg)	63.07	0.0	0.0	40.5	0.0	0.0	0.0	103.57	621.42
Vitamin A, RAE (mcg_RAE)	64.77	0.0	0.0	41.1	0.025	2.0	30.451	138.346	830.076
Beta Carotene (mcg)	14.96	0.0	0.0	7.2	0.076	24.0	359.803	406.039	2436.234
Vitamin E (mg)	0.44	0.0	0.0	0.11	0.0	0.0	0.91	1.46	8.76
Vitamin D (IU)	18.19	н/д	0.0	5.2	н/д	н/д	н/д	23.39	140.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	185.98	0.0	0.0	0.0	0.229	9.16	568.953	764.322	4585.932
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.23	н/д	н/д	н/д	н/д	н/д	0.07	0.3	1.8
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.1	1.2	0.5	4.5	6.2	37.2
Thiamin (mg)	0.031	0.002	0.0	0.002	0.001	0.001	0.112	0.148	0.888
Riboflavin (mg)	0.09	0.004	0.0	0.011	0.0	0.001	0.112	0.219	1.314
Niacin (mg)	0.003	0.033	0.0	0.004	0.003	0.002	0.785	0.831	4.986
Pantothenic acid (mg)	0.508	0.008	0.0	0.026	0.003	0.001	0.216	0.762	4.572
Vitamin B-6 (mg)	0.06	0.01	0.0	0.003	0.001	0.001	0.072	0.146	0.876
Folate (mcg)	24.82	0.197	0.0	0.4	0.33	0.14	41.67	67.557	405.342
Vitamin B-12 (mcg)	0.33	0.0	0.0	0.02	0.0	0.0	0.0	0.35	2.1
Choline (mg)	116.0	1.0	0.0	1.7	0.1	0.0	12.8	131.7	790.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	н/д	н/д	0.003	н/д	н/д	0.024	0.058	0.348
Threonine (g)	0.117	н/д	н/д	0.009	н/д	н/д	0.064	0.19	1.14
Isoleucine (g)	0.148	н/д	н/д	0.012	н/д	н/д	0.064	0.224	1.344
Leucine (g)	0.238	н/д	н/д	0.02	н/д	н/д	0.104	0.362	2.172
Lysine (g)	0.207	н/д	н/д	0.016	н/д	н/д	0.08	0.304	1.824
Methionine (g)	0.065	н/д	н/д	0.005	н/д	н/д	0.024	0.094	0.564
Cystine (g)	0.044	н/д	н/д	0.002	н/д	н/д	0.024	0.07	0.42
Phenylalanine (g)	0.116	н/д	н/д	0.01	н/д	н/д	0.064	0.19	1.14
Tyrosine (g)	0.116	н/д	н/д	0.01	н/д	н/д	0.04	0.166	0.996
Valine (g)	0.162	н/д	н/д	0.014	н/д	н/д	0.096	0.272	1.632
Arginine (g)	0.187	н/д	н/д	0.007	н/д	н/д	0.072	0.266	1.596
Histidine (g)	0.071	н/д	н/д	0.006	н/д	н/д	0.04	0.117	0.702
Alanine (g)	0.143	н/д	н/д	0.007	н/д	н/д	0.096	0.246	1.476
Aspartic acid (g)	0.264	н/д	н/д	0.016	н/д	н/д	0.409	0.688	4.128
Glutamic acid (g)	0.335	н/д	н/д	0.043	н/д	н/д	0.184	0.562	3.372
Glycine (g)	0.083	н/д	н/д	0.004	н/д	н/д	0.072	0.159	0.954
Proline (g)	0.111	н/д	н/д	0.02	н/д	н/д	0.056	0.187	1.122
Serine (g)	0.226	н/д	н/д	0.011	н/д	н/д	0.088	0.325	1.95
Cholesterol (mg)	209.78	0.0	0.0	13.7	0.0	0.0	0.0	223.48	1340.88
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.624	0.0	0.0	2.303	0.0	0.0	0.032	3.959	23.754
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	19.232	19.232	115.392
Monounsaturated Fat (g)	1.996	0.0	0.0	1.069	0.0	0.0	0.0	3.065	18.39
Polyunsaturated (g)	0.714	0.0	0.0	0.137	0.0	0.0	0.04	0.891	5.346