Рецепт Asparagus With Citrus Mock Hollandaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Lemon juice Lemon peel strips (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
80.13g 		cream
9.58g 		mayonnaise
9.96g 		lemon peel
0.17g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.2 0.0 0.0 1.96 11.76
Total Fat (g) 0.1 1.89 7.75 0.0 9.74 58.44
Carbohydrates (g) 3.11 0.28 0.03 0.03 3.44 20.64
Ash (g) 0.46 0.08 0.04 0.0 0.59 3.54
Calories (kcal) 16.027 18.496 68.513 0.078 103.114 618.684
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.18 0.0 н/д н/д 0.18 1.08
Glucose (dextrose) (g) 0.52 0.0 н/д н/д 0.52 3.12
Fructose (g) 0.8 0.0 н/д н/д 0.8 4.8
Lactose (g) 0.0 0.34 н/д н/д 0.34 2.04
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.7 7.14 2.16 0.14 84.13 504.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.34 0.03 0.01 1.88 11.28
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 19.232 10.542 0.697 0.223 30.694 184.164
Iron (mg) 1.71 0.02 0.02 0.0 1.76 10.56
Magnesium (mg) 11.219 0.958 0.1 0.025 12.302 73.812
Phosphorus (mg) 41.67 11.021 2.49 0.02 55.2 331.2
Potassium (mg) 161.871 13.513 1.394 0.267 177.044 1062.264
Sodium (mg) 1.603 7.667 48.398 0.01 57.677 346.062
Zinc (mg) 0.43 0.04 0.01 0.0 0.48 2.88
Copper (mg) 0.152 0.002 0.0 0.0 0.154 0.924
Manganese (mg) 0.128 0.001 н/д н/д 0.129 0.774
Selenium (mcg) 1.8 0.2 0.2 0.0 2.3 13.8
Vitamin A, IU (IU) 605.815 55.2 0.0 0.083 661.098 3966.588
Retinol (mcg) 0.0 15.333 0.0 0.0 15.333 91.998
Vitamin A, RAE (mcg_RAE) 30.451 15.525 0.0 0.005 45.981 275.886
Beta Carotene (mcg) 359.803 2.492 0.0 0.012 362.306 2173.836
Vitamin E (mg) 0.91 0.04 1.17 0.0 2.12 12.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 568.953 0.0 0.0 0.03 568.983 3413.898
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.1 0.0 0.2 4.8 28.8
Thiamin (mg) 0.112 0.004 0.001 0.0 0.117 0.702
Riboflavin (mg) 0.112 0.016 0.006 0.0 0.135 0.81
Niacin (mg) 0.785 0.011 0.001 0.001 0.798 4.788
Pantothenic acid (mg) 0.216 0.033 н/д 0.001 0.249 1.494
Vitamin B-6 (mg) 0.072 0.006 0.001 0.0 0.079 0.474
Folate (mcg) 41.67 0.671 0.0 0.022 42.362 254.172
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 12.8 1.8 0.1 0.0 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.004 н/д н/д 0.028 0.168
Threonine (g) 0.064 0.012 н/д н/д 0.076 0.456
Isoleucine (g) 0.064 0.013 н/д н/д 0.078 0.468
Leucine (g) 0.104 0.026 н/д н/д 0.13 0.78
Lysine (g) 0.08 0.022 н/д н/д 0.102 0.612
Methionine (g) 0.024 0.007 н/д н/д 0.031 0.186
Cystine (g) 0.024 0.003 н/д н/д 0.027 0.162
Phenylalanine (g) 0.064 0.012 н/д н/д 0.077 0.462
Tyrosine (g) 0.04 0.012 н/д н/д 0.053 0.318
Valine (g) 0.096 0.016 н/д н/д 0.112 0.672
Arginine (g) 0.072 0.01 н/д н/д 0.082 0.492
Histidine (g) 0.04 0.008 н/д н/д 0.048 0.288
Alanine (g) 0.096 0.01 н/д н/д 0.106 0.636
Aspartic acid (g) 0.409 0.021 н/д н/д 0.43 2.58
Glutamic acid (g) 0.184 0.055 н/д н/д 0.239 1.434
Glycine (g) 0.072 0.006 н/д н/д 0.078 0.468
Proline (g) 0.056 0.025 н/д н/д 0.081 0.486
Serine (g) 0.088 0.015 н/д н/д 0.103 0.618
Cholesterol (mg) 0.0 4.983 0.0 0.0 4.983 29.898
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 1.103 1.074 0.0 2.209 13.254
Phytosterols (mg) 19.232 н/д н/д 0.058 19.291 115.746
Monounsaturated Fat (g) 0.0 0.486 1.795 0.0 2.281 13.686
Polyunsaturated (g) 0.04 0.081 4.535 0.0 4.656 27.936