Рецепт Asparagus with Cherry Tomatoes & Feta Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 71.02g	olive oil 13.5g	bread crumbs 6.75g	salt 0.0g	pepper 0.0g	garlics 5.22g	cherry tomatoes 135.59g	feta cheese 75.0g	Всего в порции	Всего в рецепте
Protein (g)	1.56	0.0	0.9	н/д	н/д	0.33	1.19	10.66	14.65	14.65
Total Fat (g)	0.09	13.5	0.36	н/д	н/д	0.03	0.27	15.96	30.2	30.2
Carbohydrates (g)	2.76	0.0	4.86	н/д	н/д	1.73	5.32	3.07	17.72	17.72
Ash (g)	0.41	0.0	0.19	н/д	н/д	0.08	0.68	3.9	5.26	5.26
Calories (kcal)	14.204	119.34	26.663	н/д	н/д	7.778	24.406	198.0	390.391	390.391
Starch (g)	н/д	н/д	4.03	н/д	н/д	н/д	0.0	н/д	4.03	4.03
Sucrose (g)	0.16	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.16	0.16
Glucose (dextrose) (g)	0.46	н/д	0.12	н/д	н/д	н/д	1.69	н/д	2.28	2.28
Fructose (g)	0.71	н/д	0.17	н/д	н/д	н/д	1.86	н/д	2.73	2.73
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.13	н/д	н/д	н/д	0.0	н/д	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	66.2	0.0	0.44	н/д	н/д	3.06	128.13	41.42	239.25	239.25
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.0	0.42	н/д	н/д	0.05	3.57	3.07	8.44	8.44
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.3	н/д	н/д	0.1	1.6	0.0	3.5	3.5
Calcium (mg)	17.045	0.135	12.353	н/д	н/д	9.448	13.559	369.75	422.29	422.29
Iron (mg)	1.52	0.08	0.33	н/д	н/д	0.09	0.37	0.49	2.86	2.86
Magnesium (mg)	9.943	0.0	2.903	н/д	н/д	1.305	14.915	14.25	43.315	43.315
Phosphorus (mg)	36.93	0.0	11.138	н/д	н/д	7.987	32.542	252.75	341.346	341.346
Potassium (mg)	143.46	0.135	13.23	н/д	н/д	20.932	321.348	46.5	545.606	545.606
Sodium (mg)	1.42	0.27	49.41	н/д	н/д	0.887	6.78	837.0	895.767	895.767
Zinc (mg)	0.38	0.0	0.1	н/д	н/д	0.06	0.23	2.16	2.93	2.93
Copper (mg)	0.135	0.0	0.018	н/д	н/д	0.016	0.081	0.023	0.272	0.272
Manganese (mg)	0.114	0.0	0.062	н/д	н/д	0.087	0.149	0.023	0.435	0.435
Selenium (mcg)	1.6	0.0	1.7	н/д	н/д	0.7	0.0	11.3	15.3	15.3
Vitamin A, IU (IU)	536.911	0.0	0.0	н/д	н/д	0.47	1129.465	316.5	1983.346	1983.346
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	93.75	93.75	93.75
Vitamin A, RAE (mcg_RAE)	26.988	0.0	0.0	н/д	н/д	0.0	56.948	93.75	177.685	177.685
Beta Carotene (mcg)	318.88	0.0	0.0	н/д	н/д	0.261	608.799	2.25	930.19	930.19
Vitamin E (mg)	0.8	1.94	0.01	н/д	н/д	0.0	0.73	0.14	3.62	3.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	3488.731	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	504.242	0.0	0.0	н/д	н/д	0.835	166.776	0.0	671.853	671.853
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	0.01	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.06	0.11	0.05	н/д	н/д	н/д	0.16	н/д	0.39	0.39
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	н/д	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	4.0	0.0	0.0	н/д	н/д	1.6	17.2	0.0	22.8	22.8
Thiamin (mg)	0.099	0.0	0.065	н/д	н/д	0.01	0.054	0.113	0.342	0.342
Riboflavin (mg)	0.099	0.0	0.027	н/д	н/д	0.006	0.027	0.63	0.789	0.789
Niacin (mg)	0.696	0.0	0.448	н/д	н/д	0.037	0.8	0.743	2.723	2.723
Pantothenic acid (mg)	0.192	0.0	0.037	н/д	н/д	0.031	0.122	0.728	1.11	1.11
Vitamin B-6 (mg)	0.064	0.0	0.008	н/д	н/д	0.065	0.108	0.315	0.56	0.56
Folate (mcg)	36.93	0.0	7.223	н/д	н/д	0.157	20.339	24.0	88.648	88.648
Vitamin B-12 (mcg)	0.0	0.0	0.02	н/д	н/д	0.0	0.0	1.27	1.29	1.29
Choline (mg)	11.4	0.0	1.0	н/д	н/д	1.2	9.1	11.6	34.2	34.2
Folic acid (mcg)	0.0	0.0	5.535	н/д	н/д	0.0	0.0	0.0	5.535	5.535
Tryptophan (g)	0.021	0.0	0.011	н/д	н/д	0.004	0.014	0.15	0.199	0.199
Threonine (g)	0.057	0.0	0.029	н/д	н/д	0.008	0.041	0.48	0.615	0.615
Isoleucine (g)	0.057	0.0	0.036	н/д	н/д	0.011	0.027	0.6	0.732	0.732
Leucine (g)	0.092	0.0	0.065	н/д	н/д	0.016	0.041	1.05	1.264	1.264
Lysine (g)	0.071	0.0	0.029	н/д	н/д	0.014	0.041	0.915	1.07	1.07
Methionine (g)	0.021	0.0	0.016	н/д	н/д	0.004	0.014	0.278	0.332	0.332
Cystine (g)	0.021	0.0	0.019	н/д	н/д	0.004	0.014	0.06	0.117	0.117
Phenylalanine (g)	0.057	0.0	0.045	н/д	н/д	0.009	0.095	0.51	0.716	0.716
Tyrosine (g)	0.036	0.0	0.027	н/д	н/д	0.004	0.014	0.503	0.583	0.583
Valine (g)	0.085	0.0	0.041	н/д	н/д	0.015	0.027	0.803	0.97	0.97
Arginine (g)	0.064	0.0	0.037	н/д	н/д	0.033	0.027	0.353	0.514	0.514
Histidine (g)	0.036	0.0	0.02	н/д	н/д	0.006	0.014	0.3	0.375	0.375
Alanine (g)	0.085	0.0	0.032	н/д	н/д	0.007	0.041	0.48	0.645	0.645
Aspartic acid (g)	0.362	0.0	0.052	н/д	н/д	0.026	0.19	0.585	1.215	1.215
Glutamic acid (g)	0.163	0.0	0.278	н/д	н/д	0.042	0.583	1.815	2.882	2.882
Glycine (g)	0.064	0.0	0.033	н/д	н/д	0.01	0.027	0.075	0.21	0.21
Proline (g)	0.05	0.0	0.092	н/д	н/д	0.005	0.027	1.035	1.21	1.21
Serine (g)	0.078	0.0	0.045	н/д	н/д	0.01	0.041	0.878	1.051	1.051
Cholesterol (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	66.75	66.75	66.75
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	1.864	0.081	н/д	н/д	0.005	0.041	11.213	13.232	13.232
Phytosterols (mg)	17.045	29.835	0.54	н/д	н/д	н/д	9.491	н/д	56.911	56.911
Monounsaturated Fat (g)	0.0	9.85	0.069	н/д	н/д	0.001	0.041	3.465	13.425	13.425
Polyunsaturated (g)	0.036	1.42	0.139	н/д	н/д	0.013	0.108	0.443	2.159	2.159