Рецепт Asparagus With Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. grated sharp cheddar cheese salt and freshly grnd pepper
4 x thick slices country-style bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		flour
3.91g 		mustard
0.83g 		chicken stock
88.72g 		asparagus
60.1g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.4 0.21 0.89 1.32 2.88 11.52
Total Fat (g) 5.76 0.04 0.24 0.09 0.07 6.2 24.8
Carbohydrates (g) 0.0 2.98 0.29 0.35 2.33 5.96 23.84
Ash (g) 0.15 0.02 0.04 0.62 0.35 1.18 4.72
Calories (kcal) 50.907 14.223 3.869 6.21 12.02 87.23 348.92
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д 0.14 0.17 0.68
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.39 0.41 1.64
Fructose (g) н/д н/д 0.0 н/д 0.6 0.6 2.4
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.47 0.06 86.77 56.03 144.44 577.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.0 1.13 1.2 4.8
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.4 1.3 1.8 7.2
Calcium (mg) 1.704 0.586 4.298 5.323 14.424 26.336 105.344
Iron (mg) 0.0 0.18 0.08 0.18 1.29 1.73 6.92
Magnesium (mg) 0.142 0.86 2.459 0.887 8.414 12.761 51.044
Phosphorus (mg) 1.704 4.22 6.938 11.534 31.252 55.648 222.592
Potassium (mg) 1.704 4.181 5.627 70.976 121.403 203.891 815.564
Sodium (mg) 40.896 0.078 0.041 140.178 1.202 182.395 729.58
Zinc (mg) 0.01 0.03 0.05 0.06 0.32 0.47 1.88
Copper (mg) 0.0 0.005 0.003 0.027 0.114 0.15 0.6
Manganese (mg) 0.0 0.027 0.015 0.044 0.096 0.182 0.728
Selenium (mcg) 0.1 1.3 1.1 0.0 1.4 3.9 15.6
Vitamin A, IU (IU) 177.429 0.0 0.512 0.0 454.361 632.302 2529.208
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.025 0.0 22.838 71.427 285.708
Beta Carotene (mcg) 11.218 0.0 0.305 0.0 269.852 281.375 1125.5
Vitamin E (mg) 0.16 0.0 0.02 0.0 0.68 0.87 3.48
Vitamin D (IU) 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 3.696 0.0 426.715 431.114 1724.456
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.15 н/д 0.05 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 6.2 3.4 9.6 38.4
Thiamin (mg) 0.001 0.031 0.004 0.0 0.084 0.12 0.48
Riboflavin (mg) 0.002 0.019 0.003 0.009 0.084 0.117 0.468
Niacin (mg) 0.003 0.231 0.065 0.452 0.589 1.34 5.36
Pantothenic acid (mg) 0.008 0.017 н/д 0.009 0.162 0.196 0.784
Vitamin B-6 (mg) 0.0 0.002 0.004 0.009 0.054 0.068 0.272
Folate (mcg) 0.213 7.151 0.627 0.0 31.252 39.243 156.972
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.04 0.0 0.05 0.2
Choline (mg) 1.3 0.4 1.0 н/д 9.6 12.4 49.6
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.005 0.004 н/д 0.018 0.028 0.112
Threonine (g) 0.003 0.011 0.009 н/д 0.048 0.071 0.284
Isoleucine (g) 0.004 0.014 0.009 н/д 0.048 0.075 0.3
Leucine (g) 0.006 0.028 0.015 н/д 0.078 0.126 0.504
Lysine (g) 0.005 0.009 0.013 н/д 0.06 0.087 0.348
Methionine (g) 0.001 0.007 0.004 н/д 0.018 0.03 0.12
Cystine (g) 0.001 0.009 0.005 н/д 0.018 0.032 0.128
Phenylalanine (g) 0.003 0.02 0.009 н/д 0.048 0.08 0.32
Tyrosine (g) 0.003 0.012 0.006 н/д 0.03 0.051 0.204
Valine (g) 0.004 0.016 0.011 н/д 0.072 0.104 0.416
Arginine (g) 0.002 0.016 0.014 н/д 0.054 0.087 0.348
Histidine (g) 0.001 0.009 0.006 н/д 0.03 0.047 0.188
Alanine (g) 0.002 0.013 0.01 н/д 0.072 0.097 0.388
Aspartic acid (g) 0.004 0.017 0.016 н/д 0.307 0.344 1.376
Glutamic acid (g) 0.013 0.136 0.041 н/д 0.138 0.328 1.312
Glycine (g) 0.001 0.014 0.011 н/д 0.054 0.081 0.324
Proline (g) 0.006 0.047 0.016 н/д 0.042 0.111 0.444
Serine (g) 0.004 0.02 0.009 н/д 0.066 0.099 0.396
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.012 0.027 0.024 3.716 14.864
Phytosterols (mg) н/д н/д 0.974 н/д 14.424 15.398 61.592
Monounsaturated Fat (g) 1.492 0.004 0.164 0.044 0.0 1.704 6.816
Polyunsaturated (g) 0.216 0.016 0.044 0.018 0.03 0.324 1.296