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Рецепт Asparagus With Cambozola Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 loaf good, crusty bread, cut into thick slices about 1 1/2 inches wide Gray salt and freshly grnd black pepper or possibly Kosher salt
1/4 lb Cambozola cheese, broken into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		olive oil
13.5g 		water
59.25g 		asparagus
180.3g 		cream
30.0g 		thyme
0.5g 		pine nuts
6.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.0 3.97 0.62 0.05 0.89 5.64 11.28
Total Fat (g) 11.52 13.5 0.0 0.22 11.1 0.04 4.44 40.81 81.62
Carbohydrates (g) 0.01 0.0 0.0 7.0 0.84 0.32 0.85 9.01 18.02
Ash (g) 0.01 0.0 0.06 1.05 0.14 0.06 0.17 1.47 2.94
Calories (kcal) 101.814 119.34 0.0 36.061 103.5 1.38 43.737 405.832 811.664
Starch (g) н/д н/д н/д н/д н/д н/д 0.09 0.09 0.18
Sucrose (g) н/д н/д н/д 0.41 н/д н/д 0.22 0.64 1.28
Glucose (dextrose) (g) н/д н/д н/д 1.17 н/д н/д 0.0 1.18 2.36
Fructose (g) н/д н/д н/д 1.8 н/д н/д 0.0 1.81 3.62
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 0.0 59.19 168.08 17.31 0.04 0.15 247.32 494.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 3.39 0.03 0.01 0.23 3.67 7.34
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.8 0.0 0.2 0.2 4.2 8.4
Calcium (mg) 3.408 0.135 1.778 43.273 19.5 9.45 1.04 78.583 157.166
Iron (mg) 0.0 0.08 0.0 3.86 0.01 0.62 0.36 4.92 9.84
Magnesium (mg) 0.284 0.0 0.593 25.242 2.1 1.1 16.312 45.631 91.262
Phosphorus (mg) 3.408 0.0 0.0 93.758 18.6 1.005 37.368 154.139 308.278
Potassium (mg) 3.408 0.135 0.0 364.213 22.5 4.07 38.798 433.124 866.248
Sodium (mg) 1.562 0.27 2.37 3.606 11.4 0.275 0.13 19.613 39.226
Zinc (mg) 0.01 0.0 0.01 0.97 0.07 0.03 0.42 1.51 3.02
Copper (mg) 0.003 0.0 0.006 0.343 0.003 0.004 0.086 0.444 0.888
Manganese (mg) 0.0 0.0 0.0 0.288 0.0 0.039 0.572 0.9 1.8
Selenium (mcg) 0.1 0.0 0.0 4.1 0.2 0.0 0.0 4.5 9.0
Vitamin A, IU (IU) 354.858 0.0 0.0 1363.093 441.0 19.0 1.885 2179.836 4359.672
Retinol (mcg) 95.282 0.0 0.0 0.0 121.5 0.0 0.0 216.782 433.564
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 68.515 123.3 0.95 0.065 289.958 579.916
Beta Carotene (mcg) 22.436 0.0 0.0 809.562 21.6 11.32 1.105 866.023 1732.046
Vitamin E (mg) 0.33 1.94 0.0 2.04 0.32 0.04 0.61 5.27 10.54
Vitamin D (IU) н/д н/д 0.0 н/д 15.6 н/д н/д 15.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1280.154 0.0 4.31 0.585 1285.049 2570.098
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.11 н/д 0.16 н/д н/д 0.72 1.0 2.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 10.1 0.2 0.3 0.1 10.6 21.2
Thiamin (mg) 0.001 0.0 0.0 0.252 0.006 0.003 0.023 0.286 0.572
Riboflavin (mg) 0.004 0.0 0.0 0.252 0.033 0.002 0.015 0.307 0.614
Niacin (mg) 0.006 0.0 0.0 1.767 0.012 0.025 0.285 2.095 4.19
Pantothenic acid (mg) 0.016 0.0 0.0 0.487 0.078 н/д 0.02 0.601 1.202
Vitamin B-6 (mg) 0.0 0.0 0.0 0.162 0.009 0.003 0.006 0.18 0.36
Folate (mcg) 0.426 0.0 0.0 93.758 1.2 1.37 2.21 98.963 197.926
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.05 0.0 0.0 0.08 0.16
Choline (mg) 2.7 0.0 0.0 28.8 5.0 0.2 3.6 40.4 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.054 0.009 0.001 0.007 0.073 0.146
Threonine (g) 0.006 0.0 н/д 0.144 0.027 0.001 0.024 0.202 0.404
Isoleucine (g) 0.007 0.0 н/д 0.144 0.036 0.002 0.035 0.225 0.45
Leucine (g) 0.011 0.0 н/д 0.234 0.06 0.002 0.064 0.372 0.744
Lysine (g) 0.01 0.0 н/д 0.18 0.048 0.001 0.035 0.274 0.548
Methionine (g) 0.003 0.0 н/д 0.054 0.015 н/д 0.017 0.089 0.178
Cystine (g) 0.001 0.0 н/д 0.054 0.006 н/д 0.019 0.08 0.16
Phenylalanine (g) 0.006 0.0 н/д 0.144 0.03 н/д 0.034 0.214 0.428
Tyrosine (g) 0.006 0.0 н/д 0.09 0.03 н/д 0.033 0.159 0.318
Valine (g) 0.009 0.0 н/д 0.216 0.042 0.003 0.045 0.314 0.628
Arginine (g) 0.004 0.0 н/д 0.162 0.021 н/д 0.157 0.344 0.688
Histidine (g) 0.003 0.0 н/д 0.09 0.018 н/д 0.022 0.133 0.266
Alanine (g) 0.004 0.0 н/д 0.216 0.021 н/д 0.044 0.286 0.572
Aspartic acid (g) 0.009 0.0 н/д 0.92 0.048 н/д 0.084 1.061 2.122
Glutamic acid (g) 0.026 0.0 н/д 0.415 0.129 н/д 0.19 0.76 1.52
Glycine (g) 0.003 0.0 н/д 0.162 0.012 н/д 0.045 0.222 0.444
Proline (g) 0.011 0.0 н/д 0.126 0.06 н/д 0.044 0.241 0.482
Serine (g) 0.007 0.0 н/д 0.198 0.033 н/д 0.055 0.293 0.586
Cholesterol (mg) 30.53 0.0 0.0 0.0 41.1 0.0 0.0 71.63 143.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 1.864 0.0 0.072 6.909 0.014 0.318 16.472 32.944
Phytosterols (mg) н/д 29.835 н/д 43.273 н/д 0.815 9.163 83.086 166.172
Monounsaturated Fat (g) 2.985 9.85 0.0 0.0 3.207 0.002 1.219 17.263 34.526
Polyunsaturated (g) 0.432 1.42 0.0 0.09 0.411 0.006 2.214 4.573 9.146