Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb medium-sized asparagus Sea salt as needed
4 lrg free-range Large eggs White vinegar as needed
4 Tbsp. freshly-grated Parmesan cheese Lemon wedges for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.01 0.14 0.56
Total Fat (g) 11.52 0.0 11.52 46.08
Carbohydrates (g) 0.01 0.33 0.34 1.36
Ash (g) 0.01 0.01 0.02 0.08
Calories (kcal) 101.814 0.953 102.767 411.068
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2.55 3.46 6.01 24.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 0.1 0.4
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 3.408 0.267 3.675 14.7
Iron (mg) 0.0 0.0 0.0 0.0
Magnesium (mg) 0.284 0.229 0.513 2.052
Phosphorus (mg) 3.408 0.229 3.637 14.548
Potassium (mg) 3.408 4.728 8.136 32.544
Sodium (mg) 1.562 0.038 1.6 6.4
Zinc (mg) 0.01 0.0 0.01 0.04
Copper (mg) 0.003 0.001 0.004 0.016
Manganese (mg) 0.0 0.0 0.0 0.0
Selenium (mcg) 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 354.858 0.763 355.621 1422.484
Retinol (mcg) 95.282 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 97.128 0.038 97.166 388.664
Beta Carotene (mcg) 22.436 0.114 22.55 90.2
Vitamin E (mg) 0.33 0.01 0.34 1.36
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.343 1.372
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.8 7.2
Thiamin (mg) 0.001 0.001 0.003 0.012
Riboflavin (mg) 0.004 0.0 0.005 0.02
Niacin (mg) 0.006 0.004 0.009 0.036
Pantothenic acid (mg) 0.016 0.004 0.019 0.076
Vitamin B-6 (mg) 0.0 0.002 0.002 0.008
Folate (mcg) 0.426 0.496 0.922 3.688
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.08
Choline (mg) 2.7 0.2 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.001 0.004
Threonine (g) 0.006 н/д 0.006 0.024
Isoleucine (g) 0.007 н/д 0.007 0.028
Leucine (g) 0.011 н/д 0.011 0.044
Lysine (g) 0.01 н/д 0.01 0.04
Methionine (g) 0.003 н/д 0.003 0.012
Cystine (g) 0.001 н/д 0.001 0.004
Phenylalanine (g) 0.006 н/д 0.006 0.024
Tyrosine (g) 0.006 н/д 0.006 0.024
Valine (g) 0.009 н/д 0.009 0.036
Arginine (g) 0.004 н/д 0.004 0.016
Histidine (g) 0.003 н/д 0.003 0.012
Alanine (g) 0.004 н/д 0.004 0.016
Aspartic acid (g) 0.009 н/д 0.009 0.036
Glutamic acid (g) 0.026 н/д 0.026 0.104
Glycine (g) 0.003 н/д 0.003 0.012
Proline (g) 0.011 н/д 0.011 0.044
Serine (g) 0.007 н/д 0.007 0.028
Cholesterol (mg) 30.53 0.0 30.53 122.12
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.0 7.295 29.18
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.985 0.0 2.985 11.94
Polyunsaturated (g) 0.432 0.0 0.432 1.728