Рецепт Asparagus With Blue Cheese And Walnut Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	walnuts -- 9.87g	onions 17.28g	parsley 7.22g	lemon zest 3.0g	Всего в порции	Всего в рецепте
Protein (g)	1.5	0.32	0.21	0.05	2.08	2.08
Total Fat (g)	6.44	0.03	0.06	0.01	6.54	6.54
Carbohydrates (g)	1.35	1.27	0.46	0.48	3.56	3.56
Ash (g)	0.18	0.14	0.16	0.02	0.49	0.49
Calories (kcal)	64.569	5.53	2.599	1.41	74.108	74.108
Starch (g)	0.01	н/д	н/д	н/д	0.01	0.01
Sucrose (g)	0.24	н/д	н/д	н/д	0.24	0.24
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	0.01	0.01
Fructose (g)	0.01	н/д	н/д	н/д	0.01	0.01
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.4	15.52	6.33	2.45	24.71	24.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.4	0.06	0.13	0.85	0.85
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.4	0.2	0.3	1.7	1.7
Calcium (mg)	9.676	12.442	9.964	4.02	36.101	36.101
Iron (mg)	0.29	0.26	0.45	0.02	1.01	1.01
Magnesium (mg)	15.599	3.456	3.61	0.45	23.115	23.115
Phosphorus (mg)	34.161	6.394	4.188	0.36	45.102	45.102
Potassium (mg)	43.54	47.693	39.999	4.8	136.032	136.032
Sodium (mg)	0.197	2.765	4.043	0.18	7.185	7.185
Zinc (mg)	0.31	0.07	0.08	0.01	0.46	0.46
Copper (mg)	0.157	0.014	0.011	0.003	0.184	0.184
Manganese (mg)	0.337	0.028	0.012	н/д	0.376	0.376
Selenium (mcg)	0.5	0.1	0.0	0.0	0.6	0.6
Vitamin A, IU (IU)	1.975	172.282	608.213	1.5	783.969	783.969
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.099	8.64	30.396	0.09	39.225	39.225
Beta Carotene (mcg)	1.185	103.334	364.899	0.21	469.628	469.628
Vitamin E (mg)	0.07	0.1	0.05	0.01	0.23	0.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.889	196.474	401.504	0.54	599.406	599.406
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	2.06	н/д	0.04	н/д	2.09	2.09
Tocopherol, delta (mg)	0.19	н/д	0.0	н/д	0.19	0.19
Vitamin C (mg)	0.1	3.2	9.6	3.9	16.8	16.8
Thiamin (mg)	0.034	0.01	0.006	0.002	0.052	0.052
Riboflavin (mg)	0.015	0.014	0.007	0.002	0.038	0.038
Niacin (mg)	0.112	0.092	0.095	0.012	0.31	0.31
Pantothenic acid (mg)	0.056	0.014	0.029	0.01	0.109	0.109
Vitamin B-6 (mg)	0.053	0.01	0.006	0.005	0.075	0.075
Folate (mcg)	9.676	11.059	10.974	0.39	32.099	32.099
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.9	1.0	0.9	0.3	6.0	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.003	0.004	н/д	0.024	0.024
Threonine (g)	0.059	0.012	0.009	н/д	0.08	0.08
Isoleucine (g)	0.062	0.014	0.009	н/д	0.085	0.085
Leucine (g)	0.116	0.019	0.014	н/д	0.149	0.149
Lysine (g)	0.041	0.016	0.013	н/д	0.07	0.07
Methionine (g)	0.024	0.003	0.003	н/д	0.03	0.03
Cystine (g)	0.021	н/д	0.001	н/д	0.021	0.021
Phenylalanine (g)	0.07	0.01	0.011	н/д	0.091	0.091
Tyrosine (g)	0.04	0.009	0.006	н/д	0.055	0.055
Valine (g)	0.074	0.014	0.012	н/д	0.1	0.1
Arginine (g)	0.225	0.022	0.009	н/д	0.256	0.256
Histidine (g)	0.039	0.005	0.004	н/д	0.048	0.048
Alanine (g)	0.069	0.014	0.014	н/д	0.097	0.097
Aspartic acid (g)	0.181	0.029	0.021	н/д	0.231	0.231
Glutamic acid (g)	0.278	0.066	0.018	н/д	0.362	0.362
Glycine (g)	0.081	0.016	0.011	н/д	0.107	0.107
Proline (g)	0.07	0.021	0.015	н/д	0.106	0.106
Serine (g)	0.092	0.014	0.01	н/д	0.116	0.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.605	0.005	0.009	0.001	0.621	0.621
Phytosterols (mg)	7.109	н/д	0.361	1.05	8.52	8.52
Monounsaturated Fat (g)	0.882	0.005	0.022	0.0	0.909	0.909
Polyunsaturated (g)	4.657	0.012	0.009	0.003	4.681	4.681