Рецепт Asparagus With Blue Cheese - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		wine vinegar
2.5g 		olive oil
6.75g 		chives
3.0g 		blue cheese
8.44g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.0 0.0 0.05 1.81 3.18 12.72
Total Fat (g) 0.07 0.0 6.75 0.0 2.42 9.25 37.0
Carbohydrates (g) 2.33 0.01 0.0 0.17 0.2 2.71 10.84
Ash (g) 0.35 0.0 0.0 0.02 0.43 0.8 3.2
Calories (kcal) 12.02 0.475 59.67 0.75 29.784 102.7 410.8
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) 0.39 н/д н/д н/д н/д 0.39 1.56
Fructose (g) 0.6 н/д н/д н/д н/д 0.6 2.4
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 2.36 0.0 2.75 3.58 64.72 258.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.06 0.04 1.24 4.96
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.0 1.4 5.6
Calcium (mg) 14.424 0.15 0.068 1.83 44.55 61.022 244.088
Iron (mg) 1.29 0.01 0.04 0.06 0.03 1.42 5.68
Magnesium (mg) 8.414 0.1 0.0 0.6 1.941 11.055 44.22
Phosphorus (mg) 31.252 0.2 0.0 0.99 32.653 65.095 260.38
Potassium (mg) 121.403 0.975 0.068 7.8 21.6 151.846 607.384
Sodium (mg) 1.202 0.2 0.135 0.12 117.703 119.36 477.44
Zinc (mg) 0.32 0.0 0.0 0.01 0.22 0.56 2.24
Copper (mg) 0.114 0.0 0.0 0.002 0.003 0.12 0.48
Manganese (mg) 0.096 0.001 0.0 0.004 0.001 0.102 0.408
Selenium (mcg) 1.4 н/д 0.0 0.0 1.2 2.6 10.4
Vitamin A, IU (IU) 454.361 0.0 0.0 120.0 64.378 638.739 2554.956
Retinol (mcg) 0.0 н/д 0.0 0.0 16.2 16.2 64.8
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 6.0 16.706 45.545 182.18
Beta Carotene (mcg) 269.852 н/д 0.0 72.0 6.244 348.096 1392.384
Vitamin E (mg) 0.68 н/д 0.97 0.01 0.02 1.68 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 н/д 0.0 27.48 0.0 454.195 1816.78
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.05 н/д 0.06 н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 1.4 0.0 4.7 18.8
Thiamin (mg) 0.084 н/д 0.0 0.002 0.003 0.089 0.356
Riboflavin (mg) 0.084 н/д 0.0 0.004 0.032 0.12 0.48
Niacin (mg) 0.589 н/д 0.0 0.006 0.086 0.681 2.724
Pantothenic acid (mg) 0.162 н/д 0.0 0.002 0.146 0.31 1.24
Vitamin B-6 (mg) 0.054 н/д 0.0 0.002 0.014 0.07 0.28
Folate (mcg) 31.252 н/д 0.0 0.42 3.038 34.71 138.84
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.1 0.1 0.4
Choline (mg) 9.6 н/д 0.0 0.1 1.3 11.1 44.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 н/д 0.0 н/д 0.026 0.044 0.176
Threonine (g) 0.048 н/д 0.0 н/д 0.067 0.115 0.46
Isoleucine (g) 0.048 н/д 0.0 н/д 0.095 0.143 0.572
Leucine (g) 0.078 н/д 0.0 н/д 0.162 0.24 0.96
Lysine (g) 0.06 н/д 0.0 н/д 0.156 0.216 0.864
Methionine (g) 0.018 н/д 0.0 н/д 0.049 0.067 0.268
Cystine (g) 0.018 н/д 0.0 н/д 0.009 0.027 0.108
Phenylalanine (g) 0.048 н/д 0.0 н/д 0.092 0.14 0.56
Tyrosine (g) 0.03 н/д 0.0 н/д 0.11 0.14 0.56
Valine (g) 0.072 н/д 0.0 н/д 0.132 0.204 0.816
Arginine (g) 0.054 н/д 0.0 н/д 0.06 0.114 0.456
Histidine (g) 0.03 н/д 0.0 н/д 0.064 0.094 0.376
Alanine (g) 0.072 н/д 0.0 н/д 0.054 0.126 0.504
Aspartic acid (g) 0.307 н/д 0.0 н/д 0.122 0.428 1.712
Glutamic acid (g) 0.138 н/д 0.0 н/д 0.437 0.575 2.3
Glycine (g) 0.054 н/д 0.0 н/д 0.035 0.089 0.356
Proline (g) 0.042 н/д 0.0 н/д 0.177 0.219 0.876
Serine (g) 0.066 н/д 0.0 н/д 0.095 0.161 0.644
Cholesterol (mg) 0.0 н/д 0.0 0.0 6.328 6.328 25.312
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.932 0.001 1.575 2.532 10.128
Phytosterols (mg) 14.424 н/д 14.918 н/д н/д 29.342 117.368
Monounsaturated Fat (g) 0.0 н/д 4.925 0.0 0.656 5.582 22.328
Polyunsaturated (g) 0.03 н/д 0.71 0.001 0.068 0.809 3.236