Рецепт Asparagus With Black Bean Sauce (Brennan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Fermented black beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	garlics 1.31g	soy sauce 2.65g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.17	0.25	0.5
Total Fat (g)	0.01	0.0	0.01	0.02
Carbohydrates (g)	0.43	0.2	0.63	1.26
Ash (g)	0.02	0.41	0.43	0.86
Calories (kcal)	1.944	1.405	3.349	6.698
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.76	1.88	2.64	5.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.05	0.06	0.12
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	2.362	0.504	2.866	5.732
Iron (mg)	0.02	0.05	0.07	0.14
Magnesium (mg)	0.326	1.14	1.466	2.932
Phosphorus (mg)	1.997	3.313	5.309	10.618
Potassium (mg)	5.233	5.751	10.984	21.968
Sodium (mg)	0.222	149.381	149.602	299.204
Zinc (mg)	0.02	0.01	0.03	0.06
Copper (mg)	0.004	0.003	0.007	0.014
Manganese (mg)	0.022	0.011	0.033	0.066
Selenium (mcg)	0.2	0.0	0.2	0.4
Vitamin A, IU (IU)	0.117	0.0	0.117	0.234
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.065	0.0	0.065	0.13
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	0.0	0.209	0.418
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.4	0.8
Thiamin (mg)	0.003	0.001	0.003	0.006
Riboflavin (mg)	0.001	0.005	0.006	0.012
Niacin (mg)	0.009	0.058	0.067	0.134
Pantothenic acid (mg)	0.008	0.008	0.016	0.032
Vitamin B-6 (mg)	0.016	0.004	0.02	0.04
Folate (mcg)	0.039	0.371	0.41	0.82
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.5	0.8	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.003	0.006
Threonine (g)	0.002	0.007	0.009	0.018
Isoleucine (g)	0.003	0.008	0.011	0.022
Leucine (g)	0.004	0.013	0.017	0.034
Lysine (g)	0.004	0.01	0.013	0.026
Methionine (g)	0.001	0.002	0.003	0.006
Cystine (g)	0.001	0.003	0.004	0.008
Phenylalanine (g)	0.002	0.009	0.011	0.022
Tyrosine (g)	0.001	0.006	0.007	0.014
Valine (g)	0.004	0.008	0.012	0.024
Arginine (g)	0.008	0.011	0.02	0.04
Histidine (g)	0.001	0.004	0.006	0.012
Alanine (g)	0.002	0.007	0.009	0.018
Aspartic acid (g)	0.006	0.018	0.024	0.048
Glutamic acid (g)	0.011	0.039	0.05	0.1
Glycine (g)	0.003	0.007	0.01	0.02
Proline (g)	0.001	0.012	0.013	0.026
Serine (g)	0.002	0.01	0.012	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.001	0.002
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.003	0.001	0.004	0.008