Рецепт Asparagus With Balsamic Vinegar - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
asparagus
60.1g |
balsamic vinegar
4.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.32 | 0.02 | 1.34 | 8.04 |
| Total Fat (g) | 0.07 | 0.0 | 0.07 | 0.42 |
| Carbohydrates (g) | 2.33 | 0.69 | 3.02 | 18.12 |
| Ash (g) | 0.35 | 0.01 | 0.36 | 2.16 |
| Calories (kcal) | 12.02 | 3.557 | 15.577 | 93.462 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | 0.0 | 0.14 | 0.84 |
| Glucose (dextrose) (g) | 0.39 | 0.31 | 0.7 | 4.2 |
| Fructose (g) | 0.6 | 0.3 | 0.9 | 5.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 56.03 | 3.09 | 59.12 | 354.72 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.6 | 1.73 | 10.38 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | н/д | 1.3 | 7.8 |
| Calcium (mg) | 14.424 | 1.091 | 15.516 | 93.096 |
| Iron (mg) | 1.29 | 0.03 | 1.32 | 7.92 |
| Magnesium (mg) | 8.414 | 0.485 | 8.899 | 53.394 |
| Phosphorus (mg) | 31.253 | 0.768 | 32.02 | 192.12 |
| Potassium (mg) | 121.404 | 4.527 | 125.931 | 755.586 |
| Sodium (mg) | 1.202 | 0.93 | 2.132 | 12.792 |
| Zinc (mg) | 0.32 | 0.0 | 0.33 | 1.98 |
| Copper (mg) | 0.114 | 0.001 | 0.115 | 0.69 |
| Manganese (mg) | 0.096 | 0.005 | 0.101 | 0.606 |
| Selenium (mcg) | 1.4 | н/д | 1.4 | 8.4 |
| Vitamin A, IU (IU) | 454.364 | 0.0 | 454.364 | 2726.184 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 22.838 | 0.0 | 22.838 | 137.028 |
| Beta Carotene (mcg) | 269.854 | н/д | 269.854 | 1619.124 |
| Vitamin E (mg) | 0.68 | н/д | 0.68 | 4.08 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 426.718 | н/д | 426.718 | 2560.308 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | н/д | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 3.4 | 20.4 |
| Thiamin (mg) | 0.084 | н/д | 0.084 | 0.504 |
| Riboflavin (mg) | 0.084 | н/д | 0.084 | 0.504 |
| Niacin (mg) | 0.589 | н/д | 0.589 | 3.534 |
| Pantothenic acid (mg) | 0.162 | н/д | 0.162 | 0.972 |
| Vitamin B-6 (mg) | 0.054 | н/д | 0.054 | 0.324 |
| Folate (mcg) | 31.253 | н/д | 31.253 | 187.518 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 9.6 | н/д | 9.6 | 57.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | н/д | 0.018 | 0.108 |
| Threonine (g) | 0.048 | н/д | 0.048 | 0.288 |
| Isoleucine (g) | 0.048 | н/д | 0.048 | 0.288 |
| Leucine (g) | 0.078 | н/д | 0.078 | 0.468 |
| Lysine (g) | 0.06 | н/д | 0.06 | 0.36 |
| Methionine (g) | 0.018 | н/д | 0.018 | 0.108 |
| Cystine (g) | 0.018 | н/д | 0.018 | 0.108 |
| Phenylalanine (g) | 0.048 | н/д | 0.048 | 0.288 |
| Tyrosine (g) | 0.03 | н/д | 0.03 | 0.18 |
| Valine (g) | 0.072 | н/д | 0.072 | 0.432 |
| Arginine (g) | 0.054 | н/д | 0.054 | 0.324 |
| Histidine (g) | 0.03 | н/д | 0.03 | 0.18 |
| Alanine (g) | 0.072 | н/д | 0.072 | 0.432 |
| Aspartic acid (g) | 0.307 | н/д | 0.307 | 1.842 |
| Glutamic acid (g) | 0.138 | н/д | 0.138 | 0.828 |
| Glycine (g) | 0.054 | н/д | 0.054 | 0.324 |
| Proline (g) | 0.042 | н/д | 0.042 | 0.252 |
| Serine (g) | 0.066 | н/д | 0.066 | 0.396 |
| Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.0 | 0.024 | 0.144 |
| Phytosterols (mg) | 14.424 | н/д | 14.424 | 86.544 |
| Monounsaturated Fat (g) | 0.0 | н/д | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.03 | н/д | 0.03 | 0.18 |