Рецепт Asparagus With Almond Butter - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
120.2g 		olive oil
13.5g 		garlic
0.65g 		butter
10.65g 		almonds
2.38g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 2.64 0.0 0.04 0.09 0.5 0.04 3.32 13.28
Total Fat (g) 0.14 13.5 0.0 8.64 1.17 0.01 23.47 93.88
Carbohydrates (g) 4.66 0.0 0.22 0.01 0.51 0.36 5.76 23.04
Ash (g) 0.7 0.0 0.01 0.22 0.07 0.01 1.01 4.04
Calories (kcal) 24.04 119.34 0.972 76.361 13.656 1.114 235.484 941.936
Starch (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Sucrose (g) 0.28 н/д н/д н/д 0.09 н/д 0.36 1.44
Glucose (dextrose) (g) 0.78 н/д н/д н/д 0.0 н/д 0.78 3.12
Fructose (g) 1.2 н/д н/д н/д 0.0 н/д 1.2 4.8
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 0.0 0.38 1.69 0.11 3.42 117.65 470.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 0.01 0.01 0.09 0.1 2.46 9.84
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.3 0.1 2.9 11.6
Calcium (mg) 28.848 0.135 1.181 2.556 6.27 0.999 39.989 159.956
Iron (mg) 2.57 0.08 0.01 0.0 0.09 0.02 2.77 11.08
Magnesium (mg) 16.828 0.0 0.163 0.213 6.365 0.307 23.877 95.508
Phosphorus (mg) 62.505 0.0 0.998 2.556 11.495 0.615 78.169 312.676
Potassium (mg) 242.807 0.135 2.617 2.556 16.744 5.303 270.161 1080.644
Sodium (mg) 2.404 0.27 0.111 61.344 0.024 0.077 64.23 256.92
Zinc (mg) 0.65 0.0 0.01 0.01 0.07 0.0 0.74 2.96
Copper (mg) 0.228 0.0 0.002 0.0 0.024 0.002 0.256 1.024
Manganese (mg) 0.192 0.0 0.011 0.0 0.054 0.001 0.259 1.036
Selenium (mcg) 2.8 0.0 0.1 0.1 0.1 0.0 3.0 12.0
Vitamin A, IU (IU) 908.722 0.0 0.059 266.144 0.024 0.845 1175.794 4703.176
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 45.677 0.0 0.0 72.846 0.0 0.038 118.561 474.244
Beta Carotene (mcg) 539.704 0.0 0.033 16.827 0.024 0.115 556.703 2226.812
Vitamin E (mg) 1.36 1.94 0.0 0.25 0.62 0.01 4.17 16.68
Vitamin D (IU) н/д н/д н/д 5.964 н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 0.0 0.104 0.0 0.024 0.423 853.98 3415.92
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.11 н/д 0.0 0.02 н/д 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.2 0.0 0.0 2.0 9.0 36.0
Thiamin (mg) 0.168 0.0 0.001 0.001 0.005 0.002 0.177 0.708
Riboflavin (mg) 0.168 0.0 0.001 0.003 0.024 0.001 0.197 0.788
Niacin (mg) 1.178 0.0 0.005 0.004 0.081 0.004 1.271 5.084
Pantothenic acid (mg) 0.325 0.0 0.004 0.012 0.011 0.007 0.359 1.436
Vitamin B-6 (mg) 0.108 0.0 0.008 0.0 0.003 0.003 0.123 0.492
Folate (mcg) 62.505 0.0 0.02 0.32 1.188 0.423 64.454 257.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 19.2 0.0 0.2 2.0 1.2 0.2 22.9 91.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 0.0 0.001 0.005 н/д 0.043 0.172
Threonine (g) 0.096 0.0 0.001 0.004 0.014 н/д 0.116 0.464
Isoleucine (g) 0.096 0.0 0.001 0.005 0.017 н/д 0.12 0.48
Leucine (g) 0.156 0.0 0.002 0.009 0.035 н/д 0.202 0.808
Lysine (g) 0.12 0.0 0.002 0.007 0.014 н/д 0.143 0.572
Methionine (g) 0.036 0.0 0.001 0.002 0.004 н/д 0.042 0.168
Cystine (g) 0.036 0.0 0.0 0.001 0.005 н/д 0.042 0.168
Phenylalanine (g) 0.096 0.0 0.001 0.004 0.027 н/д 0.128 0.512
Tyrosine (g) 0.06 0.0 0.001 0.004 0.011 н/д 0.076 0.304
Valine (g) 0.144 0.0 0.002 0.006 0.019 н/д 0.172 0.688
Arginine (g) 0.108 0.0 0.004 0.003 0.058 н/д 0.174 0.696
Histidine (g) 0.06 0.0 0.001 0.002 0.013 н/д 0.076 0.304
Alanine (g) 0.144 0.0 0.001 0.003 0.024 н/д 0.173 0.692
Aspartic acid (g) 0.613 0.0 0.003 0.006 0.069 н/д 0.692 2.768
Glutamic acid (g) 0.276 0.0 0.005 0.019 0.162 н/д 0.463 1.852
Glycine (g) 0.108 0.0 0.001 0.002 0.035 н/д 0.147 0.588
Proline (g) 0.084 0.0 0.001 0.009 0.024 н/д 0.118 0.472
Serine (g) 0.132 0.0 0.001 0.005 0.023 н/д 0.161 0.644
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.048 1.864 0.001 5.471 0.089 0.002 7.474 29.896
Phytosterols (mg) 28.848 29.835 н/д н/д н/д н/д 58.683 234.732
Monounsaturated Fat (g) 0.0 9.85 0.0 2.239 0.734 0.0 12.822 51.288
Polyunsaturated (g) 0.06 1.42 0.002 0.324 0.287 0.003 2.096 8.384