Рецепт Asparagus with a Lemon Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoon sweet cream butter
1/2 teaspoon (AP) All purpose Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		lemons
15.37g 		cream
15.0g 		cream
6.0g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.17 0.41 0.12 0.0 2.02 8.08
Total Fat (g) 0.07 0.05 2.9 1.18 0.0 4.2 16.8
Carbohydrates (g) 2.33 1.43 0.55 0.17 0.02 4.5 18.0
Ash (g) 0.35 0.05 0.09 0.05 0.0 0.53 2.12
Calories (kcal) 12.02 4.457 29.25 11.58 0.064 57.371 229.484
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д 0.0 н/д 0.14 0.56
Glucose (dextrose) (g) 0.39 н/д н/д 0.0 н/д 0.39 1.56
Fructose (g) 0.6 н/д н/д 0.0 н/д 0.6 2.4
Lactose (g) 0.0 н/д н/д 0.21 н/д 0.21 0.84
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 13.68 11.06 4.47 0.0 85.24 340.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.38 0.02 0.21 0.0 1.75 7.0
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 14.424 3.996 14.4 6.6 0.109 39.53 158.12
Iron (mg) 1.29 0.09 0.01 0.01 0.01 1.4 5.6
Magnesium (mg) 8.414 1.23 1.35 0.6 0.049 11.642 46.568
Phosphorus (mg) 31.253 2.459 12.0 6.9 0.043 52.655 210.62
Potassium (mg) 121.406 21.211 18.3 8.46 0.315 169.691 678.764
Sodium (mg) 1.202 0.307 6.0 4.8 0.011 12.32 49.28
Zinc (mg) 0.32 0.01 0.04 0.02 0.0 0.4 1.6
Copper (mg) 0.114 0.006 0.002 0.001 0.0 0.123 0.492
Manganese (mg) 0.096 0.005 0.0 0.001 0.001 0.103 0.412
Selenium (mcg) 1.4 0.1 0.1 0.2 0.0 1.7 6.8
Vitamin A, IU (IU) 454.371 3.381 98.4 34.56 0.075 590.787 2363.148
Retinol (mcg) 0.0 0.0 26.7 9.6 0.0 36.3 145.2
Vitamin A, RAE (mcg_RAE) 22.839 0.154 27.15 9.72 0.004 59.866 239.464
Beta Carotene (mcg) 269.858 0.461 5.55 1.56 0.039 277.468 1109.872
Vitamin E (mg) 0.68 0.02 0.08 0.03 0.0 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 426.724 1.691 0.0 0.0 0.051 428.466 1713.864
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 8.1 0.1 0.1 0.0 11.7 46.8
Thiamin (mg) 0.084 0.006 0.005 0.002 0.0 0.097 0.388
Riboflavin (mg) 0.084 0.003 0.023 0.01 0.0 0.12 0.48
Niacin (mg) 0.589 0.015 0.009 0.007 0.0 0.62 2.48
Pantothenic acid (mg) 0.162 0.029 0.042 0.02 н/д 0.254 1.016
Vitamin B-6 (mg) 0.054 0.012 0.005 0.004 0.0 0.075 0.3
Folate (mcg) 31.253 1.691 0.3 0.42 0.003 33.666 134.664
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.02 0.0 0.05 0.2
Choline (mg) 9.6 0.8 2.5 1.2 0.0 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 н/д 0.006 0.002 н/д 0.026 0.104
Threonine (g) 0.048 н/д 0.018 0.007 н/д 0.073 0.292
Isoleucine (g) 0.048 н/д 0.024 0.008 н/д 0.08 0.32
Leucine (g) 0.078 н/д 0.039 0.016 н/д 0.133 0.532
Lysine (g) 0.06 н/д 0.032 0.014 н/д 0.105 0.42
Methionine (g) 0.018 н/д 0.011 0.004 н/д 0.033 0.132
Cystine (g) 0.018 н/д 0.005 0.002 н/д 0.024 0.096
Phenylalanine (g) 0.048 н/д 0.02 0.008 н/д 0.075 0.3
Tyrosine (g) 0.03 н/д 0.02 0.008 н/д 0.057 0.228
Valine (g) 0.072 н/д 0.027 0.01 н/д 0.109 0.436
Arginine (g) 0.054 н/д 0.015 0.006 н/д 0.075 0.3
Histidine (g) 0.03 н/д 0.011 0.005 н/д 0.045 0.18
Alanine (g) 0.072 н/д 0.014 0.006 н/д 0.092 0.368
Aspartic acid (g) 0.307 н/д 0.032 0.013 н/д 0.351 1.404
Glutamic acid (g) 0.138 н/д 0.086 0.034 н/д 0.258 1.032
Glycine (g) 0.054 н/д 0.009 0.004 н/д 0.067 0.268
Proline (g) 0.042 н/д 0.039 0.016 н/д 0.097 0.388
Serine (g) 0.066 н/д 0.023 0.01 н/д 0.098 0.392
Cholesterol (mg) 0.0 0.0 9.9 3.12 0.0 13.02 52.08
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.006 1.803 0.691 0.0 2.524 10.096
Phytosterols (mg) 14.424 н/д н/д н/д 0.023 14.447 57.788
Monounsaturated Fat (g) 0.0 0.002 0.837 0.304 0.0 1.143 4.572
Polyunsaturated (g) 0.03 0.014 0.108 0.05 0.0 0.203 0.812