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Рецепт Asparagus Venetian - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Fresh asparagus -or possibly-
1/3 c. Lipton Onion Butter (see instructions)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
asparagus
50.09g
mozzarella cheese
22.0g
parmesan cheese
1.67g
Всего в порции Всего в рецепте
Protein (g) 1.1 5.71 0.64 7.45 44.7
Total Fat (g) 0.06 4.41 0.48 4.94 29.64
Carbohydrates (g) 1.94 0.84 0.07 2.85 17.1
Ash (g) 0.29 н/д 0.13 0.42 2.52
Calories (kcal) 10.017 66.44 7.183 83.64 501.84
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д 0.0 0.12 0.72
Glucose (dextrose) (g) 0.33 н/д 0.0 0.33 1.98
Fructose (g) 0.5 н/д 0.0 0.5 3.0
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 46.69 10.22 0.35 57.26 343.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.13 0.02 1.09 6.54
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 1.1 6.6
Calcium (mg) 12.02 160.82 18.483 191.324 1147.944
Iron (mg) 1.07 0.06 0.02 1.14 6.84
Magnesium (mg) 7.012 5.72 0.633 13.365 80.19
Phosphorus (mg) 26.044 115.28 12.15 153.474 920.844
Potassium (mg) 101.172 20.9 2.083 124.155 744.93
Sodium (mg) 1.002 116.16 25.483 142.645 855.87
Zinc (mg) 0.27 0.69 0.06 1.02 6.12
Copper (mg) 0.095 0.007 0.004 0.106 0.636
Manganese (mg) 0.08 н/д 0.002 0.082 0.492
Selenium (mcg) 1.2 3.6 0.3 5.0 30.0
Vitamin A, IU (IU) 378.643 н/д 7.367 386.009 2316.054
Retinol (mcg) 0.0 34.32 1.95 36.27 217.62
Vitamin A, RAE (mcg_RAE) 19.032 35.2 2.0 56.232 337.392
Beta Carotene (mcg) 224.882 11.22 0.517 236.618 1419.708
Vitamin E (mg) 0.57 0.08 0.0 0.65 3.9
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 355.604 0.0 0.0 355.604 2133.624
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.0 2.8 16.8
Thiamin (mg) 0.07 0.022 0.001 0.093 0.558
Riboflavin (mg) 0.07 0.073 0.008 0.151 0.906
Niacin (mg) 0.491 0.026 0.002 0.519 3.114
Pantothenic acid (mg) 0.135 н/д 0.006 0.141 0.846
Vitamin B-6 (mg) 0.045 0.018 0.001 0.064 0.384
Folate (mcg) 26.044 2.2 0.167 28.411 170.466
Vitamin B-12 (mcg) 0.0 0.51 0.04 0.55 3.3
Choline (mg) 8.0 3.1 0.3 11.4 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.009 0.024 0.144
Threonine (g) 0.04 н/д 0.024 0.064 0.384
Isoleucine (g) 0.04 н/д 0.033 0.073 0.438
Leucine (g) 0.065 н/д 0.062 0.127 0.762
Lysine (g) 0.05 н/д 0.05 0.1 0.6
Methionine (g) 0.015 н/д 0.017 0.032 0.192
Cystine (g) 0.015 н/д 0.002 0.017 0.102
Phenylalanine (g) 0.04 н/д 0.035 0.075 0.45
Tyrosine (g) 0.025 н/д 0.039 0.064 0.384
Valine (g) 0.06 н/д 0.042 0.102 0.612
Arginine (g) 0.045 н/д 0.026 0.071 0.426
Histidine (g) 0.025 н/д 0.018 0.043 0.258
Alanine (g) 0.06 н/д 0.019 0.079 0.474
Aspartic acid (g) 0.255 н/д 0.045 0.3 1.8
Glutamic acid (g) 0.115 н/д 0.145 0.26 1.56
Glycine (g) 0.045 н/д 0.013 0.058 0.348
Proline (g) 0.035 н/д 0.077 0.112 0.672
Serine (g) 0.055 н/д 0.038 0.093 0.558
Cholesterol (mg) 0.0 11.88 1.467 13.347 80.082
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 2.394 0.288 2.702 16.212
Phytosterols (mg) 12.02 н/д н/д 12.02 72.12
Monounsaturated Fat (g) 0.0 1.067 0.14 1.207 7.242
Polyunsaturated (g) 0.025 0.112 0.02 0.157 0.942