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Рецепт Asparagus Vegetable Medley - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
480.81g 		leeks
5.28g 		bell pepper
97.58g 		bell pepper
97.58g 		chicken
53.62g 		wine vinegar
59.75g 		dill weed
2.5g 		tarragon
0.9g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 10.58 0.08 0.84 0.97 9.97 0.02 0.5 0.2 0.0 23.16 23.16
Total Fat (g) 0.58 0.02 0.17 0.29 8.08 0.0 0.11 0.07 13.5 22.8 22.8
Carbohydrates (g) 18.66 0.75 4.53 5.88 0.0 0.16 1.4 0.45 0.0 31.82 31.82
Ash (g) 2.79 0.06 0.42 0.46 0.42 0.1 0.31 0.11 0.0 4.67 4.67
Calories (kcal) 96.161 3.221 19.516 30.25 115.293 11.353 6.325 2.655 119.34 404.113 404.113
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.11 н/д 0.11 0.0 н/д н/д н/д н/д н/д 1.21 1.21
Glucose (dextrose) (g) 3.13 н/д 1.13 1.89 н/д н/д н/д н/д н/д 6.15 6.15
Fructose (g) 4.81 н/д 1.09 2.21 н/д н/д н/д н/д н/д 8.11 8.11
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 448.21 4.38 91.62 89.98 35.39 56.45 0.18 0.07 0.0 726.27 726.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.04 0.21 2.34 4.1 0.0 0.0 н/д н/д 0.0 15.69 15.69
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.1 0.1 1.7 2.0 0.0 0.0 0.3 0.1 0.0 14.3 14.3
Calcium (mg) 115.393 3.115 9.758 6.831 5.899 3.585 44.6 10.251 0.135 199.567 199.567
Iron (mg) 10.29 0.11 0.33 0.42 0.48 0.27 1.22 0.29 0.08 13.49 13.49
Magnesium (mg) 67.313 1.478 9.758 11.71 10.725 2.39 11.275 3.123 0.0 117.772 117.772
Phosphorus (mg) 250.019 1.848 19.516 25.371 78.828 4.78 13.575 2.817 0.0 396.754 396.754
Potassium (mg) 971.227 9.504 170.765 205.894 101.351 23.303 82.7 27.18 0.135 1592.058 1592.058
Sodium (mg) 9.616 1.056 2.927 3.903 37.537 4.78 5.2 0.558 0.27 65.848 65.848
Zinc (mg) 2.6 0.01 0.13 0.24 0.7 0.02 0.08 0.04 0.0 3.81 3.81
Copper (mg) 0.914 0.006 0.068 0.02 0.027 0.006 0.012 0.006 0.0 1.059 1.059
Manganese (mg) 0.769 0.025 0.117 0.107 0.011 0.03 0.099 0.072 0.0 1.23 1.23
Selenium (mcg) 11.1 0.1 0.0 0.1 7.7 н/д н/д 0.0 0.0 19.0 19.0
Vitamin A, IU (IU) 3634.889 88.018 361.046 3055.23 75.075 0.0 146.25 37.8 0.0 7398.307 7398.307
Retinol (mcg) 0.0 0.0 0.0 0.0 21.986 н/д 0.0 0.0 0.0 21.986 21.986
Vitamin A, RAE (mcg_RAE) 182.706 4.382 17.564 153.201 22.522 0.0 7.325 1.89 0.0 389.591 389.591
Beta Carotene (mcg) 2158.816 52.8 202.966 1584.699 0.0 н/д н/д н/д 0.0 3999.282 3999.282
Vitamin E (mg) 5.43 0.05 0.36 1.54 0.16 н/д н/д н/д 1.94 9.48 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3413.718 100.32 332.748 49.766 0.0 н/д н/д н/д 0.0 3896.552 3896.552
Tocopherol, beta (mg) 0.0 н/д 0.0 0.05 н/д н/д н/д н/д 0.01 0.06 0.06
Tocopherol, gamma (mg) 0.43 н/д 0.0 0.14 н/д н/д н/д н/д 0.11 0.68 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 26.9 0.6 78.5 124.6 0.9 0.3 1.3 0.5 0.0 233.5 233.5
Thiamin (mg) 0.673 0.003 0.059 0.049 0.032 н/д 0.011 0.002 0.0 0.829 0.829
Riboflavin (mg) 0.673 0.002 0.029 0.088 0.064 н/д 0.007 0.012 0.0 0.875 0.875
Niacin (mg) 4.712 0.021 0.468 0.956 3.646 н/д 0.07 0.081 0.0 9.955 9.955
Pantothenic acid (mg) 1.298 0.007 0.098 0.312 0.488 н/д н/д н/д 0.0 2.203 2.203
Vitamin B-6 (mg) 0.433 0.012 0.215 0.283 0.188 н/д 0.043 0.022 0.0 1.195 1.195
Folate (mcg) 250.019 3.379 9.758 44.887 3.217 н/д н/д 2.466 0.0 313.726 313.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 н/д 0.0 0.0 0.0 0.17 0.17
Choline (mg) 76.9 0.5 5.4 5.5 32.0 н/д н/д н/д 0.0 120.3 120.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.001 0.01 0.01 0.113 н/д н/д н/д 0.0 0.277 0.277
Threonine (g) 0.385 0.003 0.039 0.039 0.413 н/д н/д н/д 0.0 0.879 0.879
Isoleucine (g) 0.385 0.003 0.02 0.02 0.493 н/д н/д н/д 0.0 0.92 0.92
Leucine (g) 0.625 0.005 0.039 0.039 0.724 н/д н/д н/д 0.0 1.432 1.432
Lysine (g) 0.481 0.004 0.039 0.039 0.81 н/д н/д н/д 0.0 1.373 1.373
Methionine (g) 0.144 0.001 0.01 0.01 0.263 н/д н/д н/д 0.0 0.428 0.428
Cystine (g) 0.144 0.002 0.01 0.02 0.134 н/д н/д н/д 0.0 0.309 0.309
Phenylalanine (g) 0.385 0.003 0.088 0.049 0.386 н/д н/д н/д 0.0 0.911 0.911
Tyrosine (g) 0.24 0.002 0.01 0.01 0.322 н/д н/д н/д 0.0 0.584 0.584
Valine (g) 0.577 0.003 0.039 0.029 0.483 н/д н/д н/д 0.0 1.131 1.131
Arginine (g) 0.433 0.004 0.029 0.039 0.627 н/д н/д н/д 0.0 1.133 1.133
Histidine (g) 0.24 0.002 0.01 0.02 0.29 н/д н/д н/д 0.0 0.561 0.561
Alanine (g) 0.577 0.004 0.039 0.029 0.585 н/д н/д н/д 0.0 1.233 1.233
Aspartic acid (g) 2.452 0.007 0.205 0.273 0.89 н/д н/д н/д 0.0 3.828 3.828
Glutamic acid (g) 1.106 0.012 0.185 0.205 1.453 н/д н/д н/д 0.0 2.962 2.962
Glycine (g) 0.433 0.004 0.029 0.029 0.654 н/д н/д н/д 0.0 1.149 1.149
Proline (g) 0.337 0.004 0.02 0.02 0.488 н/д н/д н/д 0.0 0.867 0.867
Serine (g) 0.529 0.005 0.049 0.049 0.354 н/д н/д н/д 0.0 0.985 0.985
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.219 н/д 0.0 0.0 0.0 40.219 40.219
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.002 0.059 0.029 2.311 0.0 0.006 0.017 1.864 4.481 4.481
Phytosterols (mg) 115.393 н/д 8.782 н/д н/д н/д н/д 0.729 29.835 154.739 154.739
Monounsaturated Fat (g) 0.0 0.0 0.01 0.0 3.346 н/д н/д 0.004 9.85 13.21 13.21
Polyunsaturated (g) 0.24 0.009 0.059 0.068 1.732 н/д н/д 0.033 1.42 3.562 3.562