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Рецепт Asparagus Tip Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. calvert's cedar street bumpy beer mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fusilli pasta
113.4g 		olive oil
10.13g 		butter
14.2g 		asparagus
37.56g 		olives
54.0g 		lemon juice
7.63g 		parmesan
18.59g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 0.12 0.83 0.0 0.03 6.65 22.41 89.64
Total Fat (g) 1.71 10.13 11.52 0.05 54.0 0.0 4.8 82.2 328.8
Carbohydrates (g) 84.67 0.0 0.01 1.46 0.0 0.66 0.6 87.4 349.6
Ash (g) 1.0 0.0 0.3 0.22 н/д 0.02 1.12 2.66 10.64
Calories (kcal) 420.705 89.505 101.814 7.513 477.36 1.906 72.863 1171.666 4686.664
Starch (g) 70.82 н/д н/д н/д н/д н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д н/д 0.09 н/д н/д н/д 0.63 2.52
Glucose (dextrose) (g) 0.14 н/д н/д 0.24 н/д н/д н/д 0.38 1.52
Fructose (g) 0.12 н/д н/д 0.38 н/д н/д н/д 0.5 2.0
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 2.22 н/д н/д 0.0 н/д н/д н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 2.25 35.02 0.0 6.92 5.42 60.84 243.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.01 0.71 0.0 0.18 0.15 4.07 16.28
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.8 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 23.813 0.101 3.408 9.015 0.54 0.534 220.076 257.488 1029.952
Iron (mg) 3.74 0.06 0.0 0.8 0.3 0.0 0.15 5.06 20.24
Magnesium (mg) 60.101 0.0 0.284 5.259 0.0 0.458 8.178 74.28 297.12
Phosphorus (mg) 214.321 0.0 3.408 19.533 0.0 0.458 128.997 366.717 1466.868
Potassium (mg) 252.876 0.101 3.408 75.879 0.54 9.455 17.1 359.36 1437.44
Sodium (mg) 6.804 0.203 81.792 0.751 1.08 0.076 297.772 388.478 1553.912
Zinc (mg) 1.6 0.0 0.01 0.2 0.0 0.0 0.51 2.33 9.32
Copper (mg) 0.329 0.0 0.0 0.071 0.0 0.002 0.006 0.408 1.632
Manganese (mg) 1.043 0.0 0.0 0.06 н/д 0.001 0.004 1.108 4.432
Selenium (mcg) 71.7 0.0 0.1 0.9 0.0 0.0 4.2 76.9 307.6
Vitamin A, IU (IU) 0.0 0.0 354.858 283.982 н/д 1.525 74.164 714.529 2858.116
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 19.703 114.985 459.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 14.274 0.0 0.076 20.074 131.553 526.212
Beta Carotene (mcg) 0.0 0.0 22.436 168.661 0.0 0.229 5.204 196.53 786.12
Vitamin E (mg) 0.12 1.45 0.33 0.42 7.75 0.01 0.04 10.13 40.52
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д 5.204 13.156 52.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 266.703 0.0 0.686 0.0 287.8 1151.2
Tocopherol, beta (mg) 0.07 0.01 0.0 0.0 н/д н/д н/д 0.08 0.32
Tocopherol, gamma (mg) 1.0 0.08 0.0 0.03 н/д н/д н/д 1.12 4.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 3.5 0.0 5.6 22.4
Thiamin (mg) 1.009 0.0 0.001 0.053 0.0 0.002 0.007 1.073 4.292
Riboflavin (mg) 0.454 0.0 0.004 0.053 0.0 0.001 0.061 0.573 2.292
Niacin (mg) 8.142 0.0 0.006 0.368 0.0 0.008 0.05 8.574 34.296
Pantothenic acid (mg) 0.488 0.0 0.016 0.101 н/д 0.008 0.084 0.696 2.784
Vitamin B-6 (mg) 0.159 0.0 0.0 0.034 0.0 0.004 0.017 0.213 0.852
Folate (mcg) 268.752 0.0 0.426 19.533 0.0 0.991 1.301 291.004 1164.016
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.22 0.25 1.0
Choline (mg) 17.1 0.0 2.7 6.0 0.2 0.4 2.9 29.2 116.8
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.001 0.011 н/д н/д 0.089 0.317 1.268
Threonine (g) 0.522 0.0 0.006 0.03 н/д н/д 0.245 0.803 3.212
Isoleucine (g) 0.578 0.0 0.007 0.03 н/д н/д 0.351 0.967 3.868
Leucine (g) 1.123 0.0 0.011 0.049 н/д н/д 0.641 1.824 7.296
Lysine (g) 0.34 0.0 0.01 0.038 н/д н/д 0.615 1.003 4.012
Methionine (g) 0.17 0.0 0.003 0.011 н/д н/д 0.178 0.363 1.452
Cystine (g) 0.295 0.0 0.001 0.011 н/д н/д 0.045 0.352 1.408
Phenylalanine (g) 0.76 0.0 0.006 0.03 н/д н/д 0.357 1.152 4.608
Tyrosine (g) 0.272 0.0 0.006 0.019 н/д н/д 0.372 0.668 2.672
Valine (g) 0.669 0.0 0.009 0.045 н/д н/д 0.455 1.178 4.712
Arginine (g) 0.533 0.0 0.004 0.034 н/д н/д 0.245 0.816 3.264
Histidine (g) 0.34 0.0 0.003 0.019 н/д н/д 0.257 0.618 2.472
Alanine (g) 0.499 0.0 0.004 0.045 н/д н/д 0.195 0.743 2.972
Aspartic acid (g) 0.703 0.0 0.009 0.192 н/д н/д 0.416 1.32 5.28
Glutamic acid (g) 5.216 0.0 0.026 0.086 н/д н/д 1.526 6.854 27.416
Glycine (g) 0.499 0.0 0.003 0.034 н/д н/д 0.115 0.651 2.604
Proline (g) 1.78 0.0 0.011 0.026 н/д н/д 0.777 2.595 10.38
Serine (g) 0.703 0.0 0.007 0.041 н/д н/д 0.385 1.136 4.544
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 12.639 43.169 172.676
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 1.398 7.295 0.015 7.457 0.0 3.05 19.533 78.132
Phytosterols (mg) н/д 22.376 н/д 9.015 н/д н/д н/д 31.392 125.568
Monounsaturated Fat (g) 0.193 7.387 2.985 0.0 39.398 0.0 1.398 51.361 205.444
Polyunsaturated (g) 0.635 1.065 0.432 0.019 5.681 0.0 0.106 7.937 31.748