Рецепт Asparagus Tart - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		ready pie crust
28.0g 		flour
2.6g 		asparagus
210.36g 		half
161.33g 		eggs
98.56g 		parmesan cheese
50.0g 		tarragon
1.8g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.27 4.63 4.78 12.4 19.23 0.41 0.0 42.69 42.69
Total Fat (g) 7.59 0.03 0.25 18.55 9.8 14.31 0.13 0.0 50.65 50.65
Carbohydrates (g) 17.67 1.98 8.16 6.94 0.76 2.03 0.9 0.0 38.44 38.44
Ash (g) 0.22 0.01 1.22 1.08 0.85 4.02 0.22 2.99 10.61 10.61
Calories (kcal) 143.64 9.464 42.071 209.729 140.941 215.5 5.31 0.0 766.655 766.655
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.48 н/д 0.11 0.08 н/д н/д 0.67 0.67
Glucose (dextrose) (g) н/д н/д 1.37 н/д 0.21 0.08 н/д н/д 1.65 1.65
Fructose (g) н/д н/д 2.1 н/д 0.11 0.08 н/д н/д 2.29 2.29
Lactose (g) н/д н/д 0.0 н/д 0.11 0.08 н/д н/д 0.18 0.18
Maltose (g) н/д н/д 0.0 н/д 0.11 0.08 н/д н/д 0.18 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.31 196.09 129.98 74.75 10.42 0.14 0.01 412.63 412.63
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.02 0.01 3.95 0.26 0.76 0.45 н/д 0.0 14.44 14.44
Galactose (g) н/д н/д 0.0 н/д 0.11 0.08 н/д н/д 0.18 0.18
Dietary Fiber (g) 0.3 0.1 4.4 0.0 0.0 0.0 0.1 0.0 4.9 4.9
Calcium (mg) 11.48 0.39 50.486 169.397 52.237 554.5 20.502 0.72 859.711 859.711
Iron (mg) 0.5 0.12 4.5 0.11 1.8 0.45 0.58 0.01 8.08 8.08
Magnesium (mg) 2.24 0.572 29.45 16.133 11.827 19.0 6.246 0.03 85.498 85.498
Phosphorus (mg) 23.24 2.808 109.386 153.264 188.25 364.5 5.634 0.0 847.081 847.081
Potassium (mg) 19.32 2.782 424.921 209.729 132.07 62.5 54.36 0.24 905.923 905.923
Sodium (mg) 62.72 0.052 4.207 66.145 137.984 764.5 1.116 1162.74 2199.464 2199.464
Zinc (mg) 0.08 0.02 1.14 0.82 1.09 1.94 0.07 0.0 5.16 5.16
Copper (mg) 0.014 0.004 0.4 0.016 0.099 0.12 0.012 0.001 0.665 0.665
Manganese (mg) н/д 0.018 0.337 0.0 0.039 0.045 0.143 0.003 0.585 0.585
Selenium (mcg) н/д 0.9 4.8 2.9 31.2 8.9 0.1 0.0 48.8 48.8
Vitamin A, IU (IU) 2.8 0.0 1590.299 571.108 479.987 221.0 75.6 0.0 2940.794 2940.794
Retinol (mcg) н/д 0.0 0.0 153.264 136.998 58.5 0.0 0.0 348.762 348.762
Vitamin A, RAE (mcg_RAE) н/д 0.0 79.936 156.49 137.984 60.0 3.78 0.0 438.19 438.19
Beta Carotene (mcg) н/д 0.0 944.503 35.493 9.856 15.5 н/д 0.0 1005.352 1005.352
Vitamin E (mg) н/д 0.0 2.38 0.53 0.96 0.13 н/д 0.0 4.0 4.0
Vitamin D (IU) н/д н/д н/д н/д 34.496 н/д н/д н/д 34.496 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.468 1493.535 0.0 326.234 0.0 н/д 0.0 1820.236 1820.236
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.01 0.19 н/д 0.49 н/д н/д н/д 0.69 0.69
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.02 н/д н/д н/д 0.02 0.02
Vitamin C (mg) н/д 0.0 11.8 1.5 0.0 0.0 0.9 0.0 14.1 14.1
Thiamin (mg) 0.048 0.021 0.294 0.065 0.069 0.015 0.005 0.0 0.516 0.516
Riboflavin (mg) 0.053 0.013 0.294 0.242 0.473 0.245 0.024 0.0 1.345 1.345
Niacin (mg) 0.697 0.153 2.061 0.129 0.069 0.055 0.161 0.0 3.326 3.326
Pantothenic acid (mg) н/д 0.011 0.568 0.468 1.419 0.165 н/д 0.0 2.632 2.632
Vitamin B-6 (mg) 0.006 0.001 0.189 0.065 0.138 0.025 0.043 0.0 0.467 0.467
Folate (mcg) 8.4 4.758 109.386 4.84 46.323 5.0 4.932 0.0 183.639 183.639
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.53 1.27 1.13 0.0 0.0 2.96 2.96
Choline (mg) н/д 0.3 33.7 30.2 247.5 7.7 н/д 0.0 319.3 319.3
Folic acid (mcg) н/д 4.004 0.0 0.0 0.0 0.0 0.0 0.0 4.004 4.004
Tryptophan (g) н/д 0.003 0.063 0.065 0.168 0.26 н/д 0.0 0.559 0.559
Threonine (g) н/д 0.007 0.168 0.21 0.552 0.73 н/д 0.0 1.667 1.667
Isoleucine (g) н/д 0.009 0.168 0.29 0.66 0.985 н/д 0.0 2.113 2.113
Leucine (g) н/д 0.018 0.273 0.468 1.074 1.86 н/д 0.0 3.694 3.694
Lysine (g) н/д 0.006 0.21 0.387 0.897 1.49 н/д 0.0 2.99 2.99
Methionine (g) н/д 0.005 0.063 0.113 0.375 0.51 н/д 0.0 1.065 1.065
Cystine (g) н/д 0.006 0.063 0.048 0.266 0.06 н/д 0.0 0.443 0.443
Phenylalanine (g) н/д 0.014 0.168 0.226 0.67 1.04 н/д 0.0 2.118 2.118
Tyrosine (g) н/д 0.008 0.105 0.226 0.493 1.165 н/д 0.0 1.997 1.997
Valine (g) н/д 0.011 0.252 0.323 0.848 1.26 н/д 0.0 2.694 2.694
Arginine (g) н/д 0.011 0.189 0.177 0.808 0.785 н/д 0.0 1.971 1.971
Histidine (g) н/д 0.006 0.105 0.129 0.306 0.545 н/д 0.0 1.091 1.091
Alanine (g) н/д 0.009 0.252 0.161 0.729 0.58 н/д 0.0 1.732 1.732
Aspartic acid (g) н/д 0.011 1.073 0.371 1.311 1.335 н/д 0.0 4.101 4.101
Glutamic acid (g) н/д 0.09 0.484 1.0 1.656 4.35 н/д 0.0 7.58 7.58
Glycine (g) н/д 0.01 0.189 0.097 0.424 0.38 н/д 0.0 1.1 1.1
Proline (g) н/д 0.031 0.147 0.468 0.503 2.31 н/д 0.0 3.459 3.459
Serine (g) н/д 0.014 0.231 0.258 0.956 1.145 н/д 0.0 2.604 2.604
Cholesterol (mg) 2.8 0.0 0.0 59.692 416.909 44.0 0.0 0.0 523.401 523.401
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.442 0.004 0.084 11.551 3.055 8.65 0.034 0.0 24.821 24.821
Phytosterols (mg) н/д н/д 50.486 н/д н/д н/д 1.458 0.0 51.944 51.944
Monounsaturated Fat (g) 5.236 0.002 0.0 5.356 3.755 4.19 0.008 0.0 18.548 18.548
Polyunsaturated (g) 0.378 0.011 0.105 0.694 1.34 0.585 0.067 0.0 3.18 3.18