Рецепт Asparagus Tacos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn tortillas
76.0g 		asparagus
135.68g 		jack cheese
28.25g 		cheddar cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 4.33 2.98 6.92 8.22 22.45 22.45
Total Fat (g) 2.17 0.16 8.55 10.94 21.82 21.82
Carbohydrates (g) 33.93 5.26 0.19 0.42 39.81 39.81
Ash (g) 0.71 0.79 н/д 1.3 2.79 2.79
Calories (kcal) 165.68 27.136 105.373 132.99 431.179 431.179
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 н/д 0.08 0.39 0.39
Glucose (dextrose) (g) н/д 0.88 н/д н/д 0.88 0.88
Fructose (g) н/д 1.36 н/д н/д 1.36 1.36
Lactose (g) н/д 0.0 н/д 0.08 0.08 0.08
Maltose (g) н/д 0.0 н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.88 126.48 11.59 12.13 185.07 185.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 2.55 0.14 0.17 3.53 3.53
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 2.8 0.0 0.0 7.6 7.6
Calcium (mg) 61.56 32.563 210.745 237.93 542.798 542.798
Iron (mg) 0.93 2.9 0.2 0.22 4.27 4.27
Magnesium (mg) 54.72 18.995 7.628 9.24 90.583 90.583
Phosphorus (mg) 238.64 70.554 125.43 168.96 603.584 603.584
Potassium (mg) 141.36 274.074 22.883 32.34 470.656 470.656
Sodium (mg) 34.2 2.714 151.42 204.93 393.264 393.264
Zinc (mg) 1.0 0.73 0.85 1.03 3.6 3.6
Copper (mg) 0.114 0.258 0.008 0.01 0.39 0.39
Manganese (mg) 0.251 0.217 н/д 0.003 0.471 0.471
Selenium (mcg) 4.6 3.1 4.1 4.6 16.4 16.4
Vitamin A, IU (IU) 1.52 1025.741 н/д 330.66 1357.921 1357.921
Retinol (mcg) 0.0 0.0 54.24 85.14 139.38 139.38
Vitamin A, RAE (mcg_RAE) 0.0 51.558 55.935 87.45 194.943 194.943
Beta Carotene (mcg) 0.76 609.203 22.035 28.05 660.048 660.048
Vitamin E (mg) 0.21 1.53 0.07 0.1 1.92 1.92
Vitamin D (IU) н/д н/д н/д 3.96 3.96 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.28 963.328 0.0 0.0 965.608 965.608
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 н/д 0.0 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.6 0.0 0.0 7.6 7.6
Thiamin (mg) 0.068 0.19 0.006 0.01 0.274 0.274
Riboflavin (mg) 0.053 0.19 0.11 0.125 0.479 0.479
Niacin (mg) 1.14 1.33 0.025 0.026 2.521 2.521
Pantothenic acid (mg) 0.084 0.366 н/д 0.135 0.585 0.585
Vitamin B-6 (mg) 0.167 0.122 0.023 0.023 0.335 0.335
Folate (mcg) 3.8 70.554 5.085 5.94 85.379 85.379
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.27 0.51 0.51
Choline (mg) 10.1 21.7 4.4 5.4 41.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.041 н/д 0.106 0.177 0.177
Threonine (g) 0.167 0.109 н/д 0.294 0.569 0.569
Isoleucine (g) 0.16 0.109 н/д 0.512 0.78 0.78
Leucine (g) 0.54 0.176 н/д 0.789 1.505 1.505
Lysine (g) 0.122 0.136 н/д 0.683 0.94 0.94
Methionine (g) 0.091 0.041 н/д 0.215 0.346 0.346
Cystine (g) 0.084 0.041 н/д 0.043 0.167 0.167
Phenylalanine (g) 0.22 0.109 н/д 0.432 0.761 0.761
Tyrosine (g) 0.182 0.068 н/д 0.396 0.646 0.646
Valine (g) 0.22 0.163 н/д 0.548 0.931 0.931
Arginine (g) 0.22 0.122 н/д 0.31 0.653 0.653
Histidine (g) 0.137 0.068 н/д 0.287 0.492 0.492
Alanine (g) 0.327 0.163 н/д 0.231 0.721 0.721
Aspartic acid (g) 0.304 0.692 н/д 0.528 1.524 1.524
Glutamic acid (g) 0.828 0.312 н/д 2.01 3.15 3.15
Glycine (g) 0.182 0.122 н/д 0.142 0.446 0.446
Proline (g) 0.388 0.095 н/д 0.927 1.41 1.41
Serine (g) 0.213 0.149 н/д 0.482 0.844 0.844
Cholesterol (mg) 0.0 0.0 25.143 34.65 59.793 59.793
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.342 0.054 5.387 6.96 12.743 12.743
Phytosterols (mg) н/д 32.563 н/д н/д 32.563 32.563
Monounsaturated Fat (g) 0.524 0.0 2.472 3.099 6.095 6.095
Polyunsaturated (g) 1.079 0.068 0.254 0.31 1.711 1.711