Рецепт Asparagus Supper Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Hard-cooked Large eggs, sliced (4 to 5)
1/2 c. Sauterne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
240.4g 		butter
56.75g 		flour
31.25g 		milk
366.0g 		salt
4.5g 		chives
18.0g 		cheddar cheese
66.0g 		tomato
165.62g 		bread crumbs
27.0g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 5.29 0.48 3.23 12.33 0.0 0.32 16.43 1.46 3.6 0.12 43.27 43.27
Total Fat (g) 0.29 46.03 0.31 3.55 0.0 0.02 21.87 0.33 1.43 11.52 85.35 85.35
Carbohydrates (g) 9.33 0.03 23.85 18.26 0.0 1.02 0.84 6.49 19.43 0.01 79.27 79.27
Ash (g) 1.39 1.2 0.15 2.75 4.49 0.12 2.59 0.83 0.77 0.3 14.59 14.59
Calories (kcal) 48.081 406.898 113.75 153.72 0.0 4.5 265.98 29.812 106.65 101.814 1231.204 1231.204
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 16.11 н/д 16.11 16.11
Sucrose (g) 0.55 н/д н/д 0.0 н/д н/д 0.16 0.0 0.0 н/д 0.71 0.71
Glucose (dextrose) (g) 1.56 н/д н/д 0.0 н/д н/д н/д 2.07 0.49 н/д 4.12 4.12
Fructose (g) 2.4 н/д н/д 0.0 н/д н/д н/д 2.27 0.66 н/д 5.34 5.34
Lactose (g) 0.0 н/д н/д 19.03 н/д н/д 0.15 0.0 0.0 н/д 19.18 19.18
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.1 0.0 0.52 н/д 0.62 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 9.01 3.73 329.11 0.01 16.52 24.26 156.51 1.76 2.25 767.25 767.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.03 0.08 19.03 0.0 0.38 0.34 4.36 1.67 0.01 30.43 30.43
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.8 0.0 0.0 0.6 0.0 2.0 1.2 0.0 9.7 9.7
Calcium (mg) 57.697 13.62 4.688 435.54 1.08 10.98 475.86 16.562 49.41 3.408 1068.844 1068.844
Iron (mg) 5.14 0.01 1.45 0.11 0.01 0.35 0.45 0.45 1.3 0.0 9.28 9.28
Magnesium (mg) 33.656 1.135 6.875 40.26 0.045 3.6 18.48 18.218 11.61 0.284 134.164 134.164
Phosphorus (mg) 125.009 13.62 33.75 347.7 0.0 5.94 337.92 39.749 44.55 3.408 951.646 951.646
Potassium (mg) 485.613 13.62 33.438 549.0 0.36 46.8 64.68 392.519 52.92 3.408 1642.358 1642.358
Sodium (mg) 4.808 326.88 0.625 161.04 1744.11 0.72 409.86 8.281 197.64 81.792 2935.756 2935.756
Zinc (mg) 1.3 0.05 0.22 1.54 0.0 0.08 2.05 0.28 0.39 0.01 5.93 5.93
Copper (mg) 0.457 0.0 0.044 0.037 0.001 0.011 0.02 0.099 0.07 0.0 0.739 0.739
Manganese (mg) 0.385 0.0 0.213 0.0 0.005 0.023 0.007 0.182 0.248 0.0 1.062 1.062
Selenium (mcg) 5.5 0.6 10.6 12.1 0.0 0.1 9.2 0.0 6.8 0.1 45.0 45.0
Vitamin A, IU (IU) 1817.444 1418.183 0.0 717.36 0.0 720.0 661.32 1379.615 0.0 354.858 7068.78 7068.78
Retinol (mcg) 0.0 380.793 0.0 212.28 0.0 0.0 170.28 0.0 0.0 95.282 858.635 858.635
Vitamin A, RAE (mcg_RAE) 91.353 388.17 0.0 212.28 0.0 36.0 174.9 69.56 0.0 97.128 1069.391 1069.391
Beta Carotene (mcg) 1079.408 89.665 0.0 7.32 0.0 432.0 56.1 743.634 0.0 22.436 2430.563 2430.563
Vitamin E (mg) 2.72 1.32 0.02 0.04 0.0 0.04 0.19 0.89 0.02 0.33 5.56 5.56
Vitamin D (IU) н/д 31.78 н/д 190.32 н/д н/д 7.92 н/д н/д 7.952 237.972 237.972
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 1706.859 0.0 5.625 0.0 0.0 164.88 0.0 203.713 0.0 0.0 2081.077 2081.077
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 н/д н/д н/д 0.02 0.01 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 0.12 0.0 н/д н/д 0.0 0.2 0.21 0.0 0.74 0.74
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.05 0.0 0.05 0.05
Vitamin C (mg) 13.5 0.0 0.0 0.0 0.0 8.2 0.0 21.0 0.0 0.0 42.7 42.7
Thiamin (mg) 0.337 0.006 0.247 0.073 0.0 0.013 0.02 0.066 0.262 0.001 1.024 1.024
Riboflavin (mg) 0.337 0.017 0.153 0.695 0.0 0.025 0.251 0.033 0.108 0.004 1.623 1.623
Niacin (mg) 2.356 0.023 1.844 0.329 0.0 0.036 0.053 0.977 1.79 0.006 7.414 7.414
Pantothenic acid (mg) 0.649 0.062 0.138 1.318 0.0 0.011 0.271 0.149 0.149 0.016 2.761 2.761
Vitamin B-6 (mg) 0.216 0.0 0.013 0.146 0.0 0.011 0.046 0.132 0.032 0.0 0.597 0.597
Folate (mcg) 125.009 1.703 57.188 18.3 0.0 2.52 11.88 24.843 28.89 0.426 270.758 270.758
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.61 0.0 0.0 0.55 0.0 0.09 0.02 2.37 2.37
Choline (mg) 38.5 10.7 3.3 64.8 0.0 0.8 10.9 11.1 3.9 2.7 146.6 146.6
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 22.14 0.0 70.265 70.265
Tryptophan (g) 0.072 0.006 0.041 0.146 0.0 н/д 0.211 0.017 0.043 0.001 0.537 0.537
Threonine (g) 0.192 0.023 0.088 0.329 0.0 н/д 0.587 0.05 0.116 0.006 1.391 1.391
Isoleucine (g) 0.192 0.028 0.113 0.695 0.0 н/д 1.023 0.033 0.146 0.007 2.238 2.238
Leucine (g) 0.313 0.045 0.222 1.391 0.0 н/д 1.577 0.05 0.259 0.011 3.868 3.868
Lysine (g) 0.24 0.04 0.072 1.061 0.0 н/д 1.366 0.05 0.116 0.01 2.955 2.955
Methionine (g) 0.072 0.011 0.056 0.293 0.0 н/д 0.429 0.017 0.062 0.003 0.943 0.943
Cystine (g) 0.072 0.006 0.069 0.439 0.0 н/д 0.086 0.017 0.076 0.001 0.765 0.765
Phenylalanine (g) 0.192 0.023 0.163 0.622 0.0 н/д 0.865 0.116 0.178 0.006 2.164 2.164
Tyrosine (g) 0.12 0.023 0.097 0.512 0.0 н/д 0.792 0.017 0.108 0.006 1.674 1.674
Valine (g) 0.288 0.034 0.131 0.805 0.0 н/д 1.096 0.033 0.162 0.009 2.558 2.558
Arginine (g) 0.216 0.017 0.131 0.366 0.0 н/д 0.62 0.033 0.149 0.004 1.537 1.537
Histidine (g) 0.12 0.011 0.072 0.293 0.0 н/д 0.574 0.017 0.081 0.003 1.171 1.171
Alanine (g) 0.288 0.017 0.103 0.403 0.0 н/д 0.462 0.05 0.13 0.004 1.457 1.457
Aspartic acid (g) 1.226 0.034 0.138 1.135 0.0 н/д 1.056 0.232 0.208 0.009 4.036 4.036
Glutamic acid (g) 0.553 0.102 1.088 2.855 0.0 н/д 4.019 0.712 1.112 0.026 10.467 10.467
Glycine (g) 0.216 0.011 0.116 0.22 0.0 н/д 0.284 0.033 0.132 0.003 1.015 1.015
Proline (g) 0.168 0.045 0.375 1.318 0.0 н/д 1.855 0.033 0.37 0.011 4.175 4.175
Serine (g) 0.264 0.028 0.163 0.769 0.0 н/д 0.964 0.05 0.178 0.007 2.423 2.423
Cholesterol (mg) 0.0 122.013 0.0 18.3 0.0 0.0 69.3 0.0 0.0 30.53 240.143 240.143
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 29.152 0.05 2.306 0.0 0.004 13.919 0.05 0.324 7.295 53.196 53.196
Phytosterols (mg) 57.697 н/д н/д н/д 0.0 н/д н/д 11.593 2.16 н/д 71.45 71.45
Monounsaturated Fat (g) 0.0 11.929 0.028 1.025 0.0 0.002 6.197 0.05 0.275 2.985 22.491 22.491
Polyunsaturated (g) 0.12 1.725 0.128 0.146 0.0 0.007 0.62 0.132 0.556 0.432 3.868 3.868