Рецепт Asparagus Supper Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
asparagus
240.4g |
butter
56.75g |
flour
31.25g |
milk
366.0g |
salt
4.5g |
chives
18.0g |
cheddar cheese
66.0g |
tomato
165.62g |
bread crumbs
27.0g |
butter
14.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.29 | 0.48 | 3.23 | 12.33 | 0.0 | 0.32 | 16.43 | 1.46 | 3.6 | 0.12 | 43.27 | 43.27 |
Total Fat (g) | 0.29 | 46.03 | 0.31 | 3.55 | 0.0 | 0.02 | 21.87 | 0.33 | 1.43 | 11.52 | 85.35 | 85.35 |
Carbohydrates (g) | 9.33 | 0.03 | 23.85 | 18.26 | 0.0 | 1.02 | 0.84 | 6.49 | 19.43 | 0.01 | 79.27 | 79.27 |
Ash (g) | 1.39 | 1.2 | 0.15 | 2.75 | 4.49 | 0.12 | 2.59 | 0.83 | 0.77 | 0.3 | 14.59 | 14.59 |
Calories (kcal) | 48.081 | 406.898 | 113.75 | 153.72 | 0.0 | 4.5 | 265.98 | 29.812 | 106.65 | 101.814 | 1231.204 | 1231.204 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 16.11 | н/д | 16.11 | 16.11 |
Sucrose (g) | 0.55 | н/д | н/д | 0.0 | н/д | н/д | 0.16 | 0.0 | 0.0 | н/д | 0.71 | 0.71 |
Glucose (dextrose) (g) | 1.56 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.07 | 0.49 | н/д | 4.12 | 4.12 |
Fructose (g) | 2.4 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.27 | 0.66 | н/д | 5.34 | 5.34 |
Lactose (g) | 0.0 | н/д | н/д | 19.03 | н/д | н/д | 0.15 | 0.0 | 0.0 | н/д | 19.18 | 19.18 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.1 | 0.0 | 0.52 | н/д | 0.62 | 0.62 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 224.1 | 9.01 | 3.73 | 329.11 | 0.01 | 16.52 | 24.26 | 156.51 | 1.76 | 2.25 | 767.25 | 767.25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.52 | 0.03 | 0.08 | 19.03 | 0.0 | 0.38 | 0.34 | 4.36 | 1.67 | 0.01 | 30.43 | 30.43 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 1.2 | 0.0 | 9.7 | 9.7 |
Calcium (mg) | 57.697 | 13.62 | 4.688 | 435.54 | 1.08 | 10.98 | 475.86 | 16.562 | 49.41 | 3.408 | 1068.844 | 1068.844 |
Iron (mg) | 5.14 | 0.01 | 1.45 | 0.11 | 0.01 | 0.35 | 0.45 | 0.45 | 1.3 | 0.0 | 9.28 | 9.28 |
Magnesium (mg) | 33.656 | 1.135 | 6.875 | 40.26 | 0.045 | 3.6 | 18.48 | 18.218 | 11.61 | 0.284 | 134.164 | 134.164 |
Phosphorus (mg) | 125.009 | 13.62 | 33.75 | 347.7 | 0.0 | 5.94 | 337.92 | 39.749 | 44.55 | 3.408 | 951.646 | 951.646 |
Potassium (mg) | 485.613 | 13.62 | 33.438 | 549.0 | 0.36 | 46.8 | 64.68 | 392.519 | 52.92 | 3.408 | 1642.358 | 1642.358 |
Sodium (mg) | 4.808 | 326.88 | 0.625 | 161.04 | 1744.11 | 0.72 | 409.86 | 8.281 | 197.64 | 81.792 | 2935.756 | 2935.756 |
Zinc (mg) | 1.3 | 0.05 | 0.22 | 1.54 | 0.0 | 0.08 | 2.05 | 0.28 | 0.39 | 0.01 | 5.93 | 5.93 |
Copper (mg) | 0.457 | 0.0 | 0.044 | 0.037 | 0.001 | 0.011 | 0.02 | 0.099 | 0.07 | 0.0 | 0.739 | 0.739 |
Manganese (mg) | 0.385 | 0.0 | 0.213 | 0.0 | 0.005 | 0.023 | 0.007 | 0.182 | 0.248 | 0.0 | 1.062 | 1.062 |
Selenium (mcg) | 5.5 | 0.6 | 10.6 | 12.1 | 0.0 | 0.1 | 9.2 | 0.0 | 6.8 | 0.1 | 45.0 | 45.0 |
Vitamin A, IU (IU) | 1817.444 | 1418.183 | 0.0 | 717.36 | 0.0 | 720.0 | 661.32 | 1379.615 | 0.0 | 354.858 | 7068.78 | 7068.78 |
Retinol (mcg) | 0.0 | 380.793 | 0.0 | 212.28 | 0.0 | 0.0 | 170.28 | 0.0 | 0.0 | 95.282 | 858.635 | 858.635 |
Vitamin A, RAE (mcg_RAE) | 91.353 | 388.17 | 0.0 | 212.28 | 0.0 | 36.0 | 174.9 | 69.56 | 0.0 | 97.128 | 1069.391 | 1069.391 |
Beta Carotene (mcg) | 1079.408 | 89.665 | 0.0 | 7.32 | 0.0 | 432.0 | 56.1 | 743.634 | 0.0 | 22.436 | 2430.563 | 2430.563 |
Vitamin E (mg) | 2.72 | 1.32 | 0.02 | 0.04 | 0.0 | 0.04 | 0.19 | 0.89 | 0.02 | 0.33 | 5.56 | 5.56 |
Vitamin D (IU) | н/д | 31.78 | н/д | 190.32 | н/д | н/д | 7.92 | н/д | н/д | 7.952 | 237.972 | 237.972 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4261.403 | 0.0 | 0.0 | 4261.403 | 4261.403 |
Lutein + zeaxanthin (mcg) | 1706.859 | 0.0 | 5.625 | 0.0 | 0.0 | 164.88 | 0.0 | 203.713 | 0.0 | 0.0 | 2081.077 | 2081.077 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.01 | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.22 | 0.0 | 0.12 | 0.0 | н/д | н/д | 0.0 | 0.2 | 0.21 | 0.0 | 0.74 | 0.74 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
Vitamin C (mg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 21.0 | 0.0 | 0.0 | 42.7 | 42.7 |
Thiamin (mg) | 0.337 | 0.006 | 0.247 | 0.073 | 0.0 | 0.013 | 0.02 | 0.066 | 0.262 | 0.001 | 1.024 | 1.024 |
Riboflavin (mg) | 0.337 | 0.017 | 0.153 | 0.695 | 0.0 | 0.025 | 0.251 | 0.033 | 0.108 | 0.004 | 1.623 | 1.623 |
Niacin (mg) | 2.356 | 0.023 | 1.844 | 0.329 | 0.0 | 0.036 | 0.053 | 0.977 | 1.79 | 0.006 | 7.414 | 7.414 |
Pantothenic acid (mg) | 0.649 | 0.062 | 0.138 | 1.318 | 0.0 | 0.011 | 0.271 | 0.149 | 0.149 | 0.016 | 2.761 | 2.761 |
Vitamin B-6 (mg) | 0.216 | 0.0 | 0.013 | 0.146 | 0.0 | 0.011 | 0.046 | 0.132 | 0.032 | 0.0 | 0.597 | 0.597 |
Folate (mcg) | 125.009 | 1.703 | 57.188 | 18.3 | 0.0 | 2.52 | 11.88 | 24.843 | 28.89 | 0.426 | 270.758 | 270.758 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.61 | 0.0 | 0.0 | 0.55 | 0.0 | 0.09 | 0.02 | 2.37 | 2.37 |
Choline (mg) | 38.5 | 10.7 | 3.3 | 64.8 | 0.0 | 0.8 | 10.9 | 11.1 | 3.9 | 2.7 | 146.6 | 146.6 |
Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 70.265 | 70.265 |
Tryptophan (g) | 0.072 | 0.006 | 0.041 | 0.146 | 0.0 | н/д | 0.211 | 0.017 | 0.043 | 0.001 | 0.537 | 0.537 |
Threonine (g) | 0.192 | 0.023 | 0.088 | 0.329 | 0.0 | н/д | 0.587 | 0.05 | 0.116 | 0.006 | 1.391 | 1.391 |
Isoleucine (g) | 0.192 | 0.028 | 0.113 | 0.695 | 0.0 | н/д | 1.023 | 0.033 | 0.146 | 0.007 | 2.238 | 2.238 |
Leucine (g) | 0.313 | 0.045 | 0.222 | 1.391 | 0.0 | н/д | 1.577 | 0.05 | 0.259 | 0.011 | 3.868 | 3.868 |
Lysine (g) | 0.24 | 0.04 | 0.072 | 1.061 | 0.0 | н/д | 1.366 | 0.05 | 0.116 | 0.01 | 2.955 | 2.955 |
Methionine (g) | 0.072 | 0.011 | 0.056 | 0.293 | 0.0 | н/д | 0.429 | 0.017 | 0.062 | 0.003 | 0.943 | 0.943 |
Cystine (g) | 0.072 | 0.006 | 0.069 | 0.439 | 0.0 | н/д | 0.086 | 0.017 | 0.076 | 0.001 | 0.765 | 0.765 |
Phenylalanine (g) | 0.192 | 0.023 | 0.163 | 0.622 | 0.0 | н/д | 0.865 | 0.116 | 0.178 | 0.006 | 2.164 | 2.164 |
Tyrosine (g) | 0.12 | 0.023 | 0.097 | 0.512 | 0.0 | н/д | 0.792 | 0.017 | 0.108 | 0.006 | 1.674 | 1.674 |
Valine (g) | 0.288 | 0.034 | 0.131 | 0.805 | 0.0 | н/д | 1.096 | 0.033 | 0.162 | 0.009 | 2.558 | 2.558 |
Arginine (g) | 0.216 | 0.017 | 0.131 | 0.366 | 0.0 | н/д | 0.62 | 0.033 | 0.149 | 0.004 | 1.537 | 1.537 |
Histidine (g) | 0.12 | 0.011 | 0.072 | 0.293 | 0.0 | н/д | 0.574 | 0.017 | 0.081 | 0.003 | 1.171 | 1.171 |
Alanine (g) | 0.288 | 0.017 | 0.103 | 0.403 | 0.0 | н/д | 0.462 | 0.05 | 0.13 | 0.004 | 1.457 | 1.457 |
Aspartic acid (g) | 1.226 | 0.034 | 0.138 | 1.135 | 0.0 | н/д | 1.056 | 0.232 | 0.208 | 0.009 | 4.036 | 4.036 |
Glutamic acid (g) | 0.553 | 0.102 | 1.088 | 2.855 | 0.0 | н/д | 4.019 | 0.712 | 1.112 | 0.026 | 10.467 | 10.467 |
Glycine (g) | 0.216 | 0.011 | 0.116 | 0.22 | 0.0 | н/д | 0.284 | 0.033 | 0.132 | 0.003 | 1.015 | 1.015 |
Proline (g) | 0.168 | 0.045 | 0.375 | 1.318 | 0.0 | н/д | 1.855 | 0.033 | 0.37 | 0.011 | 4.175 | 4.175 |
Serine (g) | 0.264 | 0.028 | 0.163 | 0.769 | 0.0 | н/д | 0.964 | 0.05 | 0.178 | 0.007 | 2.423 | 2.423 |
Cholesterol (mg) | 0.0 | 122.013 | 0.0 | 18.3 | 0.0 | 0.0 | 69.3 | 0.0 | 0.0 | 30.53 | 240.143 | 240.143 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.096 | 29.152 | 0.05 | 2.306 | 0.0 | 0.004 | 13.919 | 0.05 | 0.324 | 7.295 | 53.196 | 53.196 |
Phytosterols (mg) | 57.697 | н/д | н/д | н/д | 0.0 | н/д | н/д | 11.593 | 2.16 | н/д | 71.45 | 71.45 |
Monounsaturated Fat (g) | 0.0 | 11.929 | 0.028 | 1.025 | 0.0 | 0.002 | 6.197 | 0.05 | 0.275 | 2.985 | 22.491 | 22.491 |
Polyunsaturated (g) | 0.12 | 1.725 | 0.128 | 0.146 | 0.0 | 0.007 | 0.62 | 0.132 | 0.556 | 0.432 | 3.868 | 3.868 |