Рецепт Asparagus Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Phyllo pastry sheets

1/2 c. Vegan yogurt Salt Freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onions 45.0g	butter 18.9g	butter 4.73g	breadcrumbs 24.0g	asparagus 60.1g	parsley parsley 2.38g	mint 0.78g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.16	0.04	3.2	1.32	0.07	0.03	5.32	31.92
Total Fat (g)	0.05	15.33	3.84	1.27	0.07	0.02	0.01	20.58	123.48
Carbohydrates (g)	4.2	0.01	0.0	17.28	2.33	0.15	0.07	24.04	144.24
Ash (g)	0.16	0.4	0.1	0.69	0.35	0.05	0.02	1.76	10.56
Calories (kcal)	18.0	135.513	33.938	94.8	12.02	0.855	0.343	295.469	1772.814
Starch (g)	0.0	н/д	н/д	14.32	н/д	н/д	н/д	14.32	85.92
Sucrose (g)	0.45	н/д	н/д	0.0	0.14	н/д	н/д	0.58	3.48
Glucose (dextrose) (g)	0.89	н/д	н/д	0.44	0.39	н/д	н/д	1.71	10.26
Fructose (g)	0.58	н/д	н/д	0.59	0.6	н/д	н/д	1.77	10.62
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.46	0.0	н/д	н/д	0.46	2.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	40.1	3.0	0.75	1.56	56.03	2.08	0.67	104.19	625.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.91	0.01	0.0	1.49	1.13	0.02	н/д	4.56	27.36
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	1.1	1.3	0.1	0.1	3.2	19.2
Calcium (mg)	10.35	4.536	1.136	43.92	14.424	3.278	1.55	79.194	475.164
Iron (mg)	0.09	0.0	0.0	1.16	1.29	0.15	0.09	2.78	16.68
Magnesium (mg)	4.5	0.378	0.095	10.32	8.414	1.188	0.491	25.385	152.31
Phosphorus (mg)	13.05	4.536	1.136	39.6	31.253	1.378	0.467	91.419	548.514
Potassium (mg)	65.7	4.536	1.136	47.04	121.404	13.158	3.568	256.542	1539.252
Sodium (mg)	1.8	108.864	27.264	175.68	1.202	1.33	0.234	316.374	1898.244
Zinc (mg)	0.08	0.02	0.0	0.35	0.32	0.03	0.01	0.8	4.8
Copper (mg)	0.018	0.0	0.0	0.062	0.114	0.004	0.002	0.2	1.2
Manganese (mg)	0.059	0.0	0.0	0.221	0.096	0.004	0.009	0.388	2.328
Selenium (mcg)	0.2	0.2	0.0	6.0	1.4	0.0	н/д	7.9	47.4
Vitamin A, IU (IU)	0.9	472.311	118.286	0.0	454.364	200.07	31.581	1277.512	7665.072
Retinol (mcg)	0.0	126.819	31.761	0.0	0.0	0.0	0.0	158.58	951.48
Vitamin A, RAE (mcg_RAE)	0.0	129.276	32.376	0.0	22.838	9.999	1.581	196.071	1176.426
Beta Carotene (mcg)	0.45	29.862	7.479	0.0	269.854	120.033	н/д	427.677	2566.062
Vitamin E (mg)	0.01	0.44	0.11	0.02	0.68	0.02	н/д	1.27	7.62
Vitamin D (IU)	н/д	10.584	2.651	н/д	н/д	н/д	н/д	13.235	79.41
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.8	0.0	0.0	0.0	426.718	132.074	н/д	560.592	3363.552
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.18	0.05	0.01	н/д	0.25	1.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.04	0.0	0.0	н/д	0.04	0.24
Vitamin C (mg)	3.3	0.0	0.0	0.0	3.4	3.2	0.1	10.0	60.0
Thiamin (mg)	0.023	0.002	0.0	0.233	0.084	0.002	0.001	0.345	2.07
Riboflavin (mg)	0.014	0.006	0.001	0.096	0.084	0.002	0.001	0.205	1.23
Niacin (mg)	0.054	0.008	0.002	1.591	0.589	0.031	0.007	2.282	13.692
Pantothenic acid (mg)	0.054	0.021	0.005	0.132	0.162	0.01	0.002	0.386	2.316
Vitamin B-6 (mg)	0.054	0.0	0.0	0.029	0.054	0.002	0.001	0.14	0.84
Folate (mcg)	8.55	0.567	0.142	25.68	31.253	3.61	0.818	70.62	423.72
Vitamin B-12 (mcg)	0.0	0.03	0.01	0.08	0.0	0.0	0.0	0.12	0.72
Choline (mg)	2.7	3.6	0.9	3.5	9.6	0.3	н/д	20.6	123.6
Folic acid (mcg)	0.0	0.0	0.0	19.68	0.0	0.0	0.0	19.68	118.08
Tryptophan (g)	0.005	0.002	0.0	0.038	0.018	0.001	0.0	0.065	0.39
Threonine (g)	0.009	0.008	0.002	0.103	0.048	0.003	0.001	0.174	1.044
Isoleucine (g)	0.005	0.009	0.002	0.13	0.048	0.003	0.001	0.198	1.188
Leucine (g)	0.014	0.015	0.004	0.23	0.078	0.005	0.002	0.348	2.088
Lysine (g)	0.018	0.013	0.003	0.103	0.06	0.004	0.001	0.203	1.218
Methionine (g)	0.0	0.004	0.001	0.055	0.018	0.001	0.0	0.079	0.474
Cystine (g)	0.0	0.002	0.0	0.067	0.018	0.0	0.0	0.088	0.528
Phenylalanine (g)	0.014	0.008	0.002	0.158	0.048	0.004	0.001	0.234	1.404
Tyrosine (g)	0.005	0.008	0.002	0.096	0.03	0.002	0.001	0.143	0.858
Valine (g)	0.009	0.011	0.003	0.144	0.072	0.004	0.001	0.245	1.47
Arginine (g)	0.045	0.006	0.001	0.132	0.054	0.003	0.001	0.242	1.452
Histidine (g)	0.005	0.004	0.001	0.072	0.03	0.001	0.001	0.113	0.678
Alanine (g)	0.009	0.006	0.001	0.115	0.072	0.005	0.001	0.209	1.254
Aspartic acid (g)	0.041	0.011	0.003	0.185	0.307	0.007	0.003	0.556	3.336
Glutamic acid (g)	0.117	0.034	0.009	0.989	0.138	0.006	0.003	1.295	7.77
Glycine (g)	0.014	0.004	0.001	0.118	0.054	0.004	0.001	0.195	1.17
Proline (g)	0.005	0.015	0.004	0.329	0.042	0.005	0.001	0.4	2.4
Serine (g)	0.009	0.009	0.002	0.158	0.066	0.003	0.001	0.25	1.5
Cholesterol (mg)	0.0	40.635	10.177	0.0	0.0	0.0	0.0	50.812	304.872
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	9.709	2.432	0.288	0.024	0.003	0.001	12.475	74.85
Phytosterols (mg)	6.75	н/д	н/д	1.92	14.424	0.119	0.078	23.291	139.746
Monounsaturated Fat (g)	0.005	3.973	0.995	0.245	0.0	0.007	0.0	5.224	31.344
Polyunsaturated (g)	0.009	0.575	0.144	0.494	0.03	0.003	0.003	1.258	7.548