Рецепт Asparagus Sticks Make Easy Party Food - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 5.21g	eggs 8.21g	sesame 6.25g	asparagus 8.48g	pancetta 28.5g	oil 36.33g	sea salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.54	1.03	1.28	0.19	5.88	0.0	н/д	8.92	107.04
Total Fat (g)	0.05	0.82	3.83	0.01	1.99	36.33	н/д	43.02	516.24
Carbohydrates (g)	3.97	0.06	0.73	0.33	0.48	0.0	н/д	5.58	66.96
Ash (g)	0.02	0.07	0.18	0.05	1.08	0.0	н/д	1.4	16.8
Calories (kcal)	18.958	11.745	39.438	1.696	44.745	321.187	н/д	437.769	5253.228
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.02	0.02	н/д	н/д	н/д	0.05	0.6
Glucose (dextrose) (g)	н/д	0.02	0.01	0.06	н/д	н/д	н/д	0.08	0.96
Fructose (g)	н/д	0.01	0.0	0.08	н/д	н/д	н/д	0.1	1.2
Lactose (g)	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.12
Maltose (g)	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.62	6.23	0.23	7.91	19.08	0.0	н/д	34.06	408.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.06	0.03	0.16	0.0	0.0	н/д	0.27	3.24
Galactose (g)	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.12
Dietary Fiber (g)	0.1	0.0	0.7	0.2	0.0	0.0	н/д	1.0	12.0
Calcium (mg)	0.781	4.353	3.75	2.035	2.28	0.0	н/д	13.2	158.4
Iron (mg)	0.24	0.15	0.4	0.18	0.19	0.01	н/д	1.17	14.04
Magnesium (mg)	1.146	0.986	21.563	1.187	4.845	0.0	н/д	29.726	356.712
Phosphorus (mg)	5.625	15.687	41.688	4.41	69.255	0.0	н/д	136.665	1639.98
Potassium (mg)	5.573	11.006	23.125	17.13	98.04	0.0	н/д	154.873	1858.476
Sodium (mg)	0.104	11.499	2.938	0.17	401.565	0.0	н/д	416.275	4995.3
Zinc (mg)	0.04	0.09	0.42	0.05	0.4	0.0	н/д	0.99	11.88
Copper (mg)	0.007	0.008	0.088	0.016	0.014	0.0	н/д	0.133	1.596
Manganese (mg)	0.035	0.003	0.09	0.014	0.006	н/д	н/д	0.148	1.776
Selenium (mcg)	1.8	2.6	6.1	0.2	7.1	0.0	н/д	17.8	213.6
Vitamin A, IU (IU)	0.0	39.999	4.125	64.109	0.0	0.0	н/д	108.233	1298.796
Retinol (mcg)	0.0	11.417	0.0	0.0	0.0	0.0	н/д	11.417	137.004
Vitamin A, RAE (mcg_RAE)	0.0	11.499	0.188	3.222	0.0	0.0	н/д	14.909	178.908
Beta Carotene (mcg)	0.0	0.821	2.5	38.075	0.0	0.0	н/д	41.397	496.764
Vitamin E (mg)	0.0	0.08	0.11	0.1	0.06	3.35	н/д	3.69	44.28
Vitamin D (IU)	н/д	2.875	н/д	н/д	н/д	н/д	н/д	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.938	27.186	0.0	60.208	0.0	0.0	н/д	88.332	1059.984
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.02	0.04	0.0	0.01	н/д	н/д	н/д	0.07	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.0	0.0	н/д	0.5	6.0
Thiamin (mg)	0.041	0.006	0.044	0.012	0.214	0.0	н/д	0.316	3.792
Riboflavin (mg)	0.026	0.039	0.006	0.012	0.048	0.0	н/д	0.131	1.572
Niacin (mg)	0.307	0.006	0.363	0.083	1.776	0.0	н/д	2.534	30.408
Pantothenic acid (mg)	0.023	0.118	0.018	0.023	0.148	0.0	н/д	0.33	3.96
Vitamin B-6 (mg)	0.002	0.011	0.025	0.008	0.111	0.0	н/д	0.157	1.884
Folate (mcg)	9.531	3.86	7.188	4.41	1.14	0.0	н/д	26.129	313.548
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.19	0.0	н/д	0.3	3.6
Choline (mg)	0.5	20.6	1.6	1.4	19.6	н/д	н/д	43.7	524.4
Folic acid (mcg)	8.021	0.0	0.0	0.0	0.0	0.0	н/д	8.021	96.252
Tryptophan (g)	0.007	0.014	0.021	0.003	0.06	0.0	н/д	0.104	1.248
Threonine (g)	0.015	0.046	0.046	0.007	0.237	0.0	н/д	0.35	4.2
Isoleucine (g)	0.019	0.055	0.047	0.007	0.222	0.0	н/д	0.35	4.2
Leucine (g)	0.037	0.09	0.094	0.011	0.413	0.0	н/д	0.645	7.74
Lysine (g)	0.012	0.075	0.041	0.008	0.465	0.0	н/д	0.6	7.2
Methionine (g)	0.009	0.031	0.055	0.003	0.16	0.0	н/д	0.258	3.096
Cystine (g)	0.011	0.022	0.028	0.003	0.074	0.0	н/д	0.138	1.656
Phenylalanine (g)	0.027	0.056	0.059	0.007	0.191	0.0	н/д	0.339	4.068
Tyrosine (g)	0.016	0.041	0.049	0.004	0.177	0.0	н/д	0.288	3.456
Valine (g)	0.022	0.071	0.061	0.01	0.234	0.0	н/д	0.398	4.776
Arginine (g)	0.022	0.067	0.203	0.008	0.322	0.0	н/д	0.622	7.464
Histidine (g)	0.012	0.025	0.034	0.004	0.214	0.0	н/д	0.29	3.48
Alanine (g)	0.017	0.061	0.062	0.01	0.299	0.0	н/д	0.449	5.388
Aspartic acid (g)	0.023	0.109	0.129	0.043	0.49	0.0	н/д	0.795	9.54
Glutamic acid (g)	0.181	0.138	0.288	0.02	0.815	0.0	н/д	1.441	17.292
Glycine (g)	0.019	0.035	0.068	0.008	0.254	0.0	н/д	0.384	4.608
Proline (g)	0.063	0.042	0.065	0.006	0.219	0.0	н/д	0.395	4.74
Serine (g)	0.027	0.08	0.075	0.009	0.222	0.0	н/д	0.413	4.956
Cholesterol (mg)	0.0	34.742	0.0	0.0	14.25	0.0	н/д	48.992	587.904
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.937	н/д	0.937	11.244
Saturated Fat (g)	0.008	0.255	0.566	0.003	0.633	2.7	н/д	4.165	49.98
Phytosterols (mg)	н/д	н/д	н/д	2.035	0.0	90.833	н/д	92.869	1114.428
Monounsaturated Fat (g)	0.005	0.313	1.495	0.0	0.898	8.259	н/д	10.969	131.628
Polyunsaturated (g)	0.021	0.112	1.593	0.004	0.18	23.668	н/д	25.578	306.936