Рецепт Asparagus Spinach Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 480.81g	spinach 244.8g	milk 183.0g	Всего в порции	Всего в рецепте
Protein (g)	10.58	7.0	6.17	23.75	23.75
Total Fat (g)	0.58	0.95	1.78	3.31	3.31
Carbohydrates (g)	18.66	8.89	9.13	36.67	36.67
Ash (g)	2.79	4.21	1.37	8.37	8.37
Calories (kcal)	96.161	56.304	76.86	229.325	229.325
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.11	0.17	0.0	1.28	1.28
Glucose (dextrose) (g)	3.13	0.27	0.0	3.39	3.39
Fructose (g)	4.81	0.37	0.0	5.18	5.18
Lactose (g)	0.0	0.0	9.52	9.52	9.52
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	448.21	223.75	164.55	836.51	836.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.04	1.03	9.52	19.58	19.58
Galactose (g)	0.0	0.24	0.0	0.24	0.24
Dietary Fiber (g)	10.1	5.4	0.0	15.5	15.5
Calcium (mg)	115.393	242.352	217.77	575.515	575.515
Iron (mg)	10.29	6.63	0.05	16.98	16.98
Magnesium (mg)	67.313	193.392	20.13	280.835	280.835
Phosphorus (mg)	250.019	119.952	173.85	543.821	543.821
Potassium (mg)	971.227	1365.984	274.5	2611.711	2611.711
Sodium (mg)	9.616	193.392	80.52	283.528	283.528
Zinc (mg)	2.6	1.3	0.77	4.66	4.66
Copper (mg)	0.914	0.318	0.018	1.25	1.25
Manganese (mg)	0.769	2.203	0.0	2.972	2.972
Selenium (mcg)	11.1	2.4	6.0	19.5	19.5
Vitamin A, IU (IU)	3634.889	22954.896	358.68	26948.465	26948.465
Retinol (mcg)	0.0	0.0	106.14	106.14	106.14
Vitamin A, RAE (mcg_RAE)	182.706	1148.112	106.14	1436.958	1436.958
Beta Carotene (mcg)	2158.816	13772.448	3.66	15934.924	15934.924
Vitamin E (mg)	5.43	4.97	0.02	10.42	10.42
Vitamin D (IU)	н/д	н/д	95.16	95.16	95.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3413.718	29860.704	0.0	33274.422	33274.422
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.43	0.44	0.0	0.87	0.87
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	26.9	68.8	0.0	95.7	95.7
Thiamin (mg)	0.673	0.196	0.037	0.906	0.906
Riboflavin (mg)	0.673	0.465	0.348	1.486	1.486
Niacin (mg)	4.712	1.763	0.165	6.639	6.639
Pantothenic acid (mg)	1.298	0.171	0.659	2.128	2.128
Vitamin B-6 (mg)	0.433	0.49	0.073	0.996	0.996
Folate (mcg)	250.019	474.912	9.15	734.081	734.081
Vitamin B-12 (mcg)	0.0	0.0	0.81	0.81	0.81
Choline (mg)	76.9	44.1	32.4	153.4	153.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.144	0.098	0.073	0.315	0.315
Threonine (g)	0.385	0.294	0.165	0.843	0.843
Isoleucine (g)	0.385	0.367	0.348	1.1	1.1
Leucine (g)	0.625	0.539	0.695	1.859	1.859
Lysine (g)	0.481	0.416	0.531	1.428	1.428
Methionine (g)	0.144	0.122	0.146	0.413	0.413
Cystine (g)	0.144	0.098	0.22	0.462	0.462
Phenylalanine (g)	0.385	0.318	0.311	1.014	1.014
Tyrosine (g)	0.24	0.269	0.256	0.766	0.766
Valine (g)	0.577	0.392	0.403	1.371	1.371
Arginine (g)	0.433	0.392	0.183	1.007	1.007
Histidine (g)	0.24	0.147	0.146	0.534	0.534
Alanine (g)	0.577	0.343	0.201	1.121	1.121
Aspartic acid (g)	2.452	0.588	0.567	3.607	3.607
Glutamic acid (g)	1.106	0.832	1.427	3.366	3.366
Glycine (g)	0.433	0.318	0.11	0.861	0.861
Proline (g)	0.337	0.269	0.659	1.265	1.265
Serine (g)	0.529	0.245	0.384	1.158	1.158
Cholesterol (mg)	0.0	0.0	9.15	9.15	9.15
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.192	0.147	1.153	1.492	1.492
Phytosterols (mg)	115.393	22.032	н/д	137.425	137.425
Monounsaturated Fat (g)	0.0	0.024	0.512	0.537	0.537
Polyunsaturated (g)	0.24	0.416	0.073	0.73	0.73