Рецепт Asparagus Spears With Gouda - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
6.75g |
shallot
0.18g |
mustard
0.63g |
sherry vinegar
3.73g |
shallots
2.2g |
gouda
14.18g |
chervil
1.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.06 | 3.54 | 0.44 | 4.06 | 16.24 |
Total Fat (g) | 6.75 | 0.0 | 0.03 | 0.0 | 0.0 | 3.89 | 0.07 | 10.74 | 42.96 |
Carbohydrates (g) | 0.0 | 0.03 | 0.03 | 0.01 | 0.37 | 0.31 | 0.93 | 1.69 | 6.76 |
Ash (g) | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.56 | 0.32 | 0.92 | 3.68 |
Calories (kcal) | 59.67 | 0.131 | 0.419 | 0.708 | 1.584 | 50.463 | 4.503 | 117.478 | 469.912 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.15 | 0.52 | 3.52 | 1.76 | 5.88 | 0.14 | 11.95 | 47.8 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.31 | н/д | 0.32 | 1.28 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 0.2 | 0.8 |
Calcium (mg) | 0.068 | 0.068 | 0.363 | 0.224 | 0.814 | 99.225 | 25.574 | 126.334 | 505.336 |
Iron (mg) | 0.04 | 0.0 | 0.01 | 0.02 | 0.03 | 0.03 | 0.61 | 0.73 | 2.92 |
Magnesium (mg) | 0.0 | 0.038 | 0.306 | 0.149 | 0.462 | 4.111 | 2.47 | 7.536 | 30.144 |
Phosphorus (mg) | 0.0 | 0.11 | 0.663 | 0.298 | 1.32 | 77.396 | 8.55 | 88.336 | 353.344 |
Potassium (mg) | 0.068 | 0.61 | 0.863 | 1.453 | 7.348 | 17.152 | 90.06 | 117.552 | 470.208 |
Sodium (mg) | 0.135 | 0.022 | 7.094 | 0.298 | 0.264 | 116.093 | 1.577 | 125.483 | 501.932 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.55 | 0.17 | 0.73 | 2.92 |
Copper (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.006 | 0.008 | 0.017 | 0.068 |
Manganese (mg) | 0.0 | 0.001 | 0.003 | 0.002 | 0.006 | 0.001 | 0.04 | 0.053 | 0.212 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | н/д | 0.0 | 2.1 | 0.6 | 2.8 | 11.2 |
Vitamin A, IU (IU) | 0.0 | 2.173 | 0.444 | 0.0 | 26.18 | 79.805 | 111.15 | 219.752 | 879.008 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 23.247 | 0.0 | 23.247 | 92.988 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.11 | 0.025 | 0.0 | 1.32 | 23.389 | 5.567 | 30.41 | 121.64 |
Beta Carotene (mcg) | 0.0 | н/д | 0.181 | н/д | н/д | 1.418 | н/д | 1.599 | 6.396 |
Vitamin E (mg) | 0.97 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 1.0 | 4.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.113 | н/д | н/д | 0.0 | н/д | 0.113 | 0.452 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 1.2 | 4.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.002 | н/д | 0.001 | 0.004 | 0.007 | 0.015 | 0.06 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.047 | 0.013 | 0.06 | 0.24 |
Niacin (mg) | 0.0 | 0.0 | 0.003 | н/д | 0.004 | 0.009 | 0.103 | 0.119 | 0.476 |
Pantothenic acid (mg) | 0.0 | 0.001 | 0.002 | н/д | 0.006 | 0.048 | н/д | 0.057 | 0.228 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | н/д | 0.008 | 0.011 | 0.018 | 0.038 | 0.152 |
Folate (mcg) | 0.0 | 0.062 | 0.044 | н/д | 0.748 | 2.977 | 5.206 | 9.037 | 36.148 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.22 | 0.0 | 0.22 | 0.88 |
Choline (mg) | 0.0 | н/д | 0.1 | н/д | н/д | 2.2 | н/д | 2.3 | 9.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.05 | н/д | 0.05 | 0.2 |
Threonine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.132 | н/д | 0.135 | 0.54 |
Isoleucine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.186 | н/д | 0.189 | 0.756 |
Leucine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.003 | 0.363 | н/д | 0.368 | 1.472 |
Lysine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.003 | 0.376 | н/д | 0.38 | 1.52 |
Methionine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.001 | 0.102 | н/д | 0.103 | 0.412 |
Cystine (g) | 0.0 | н/д | 0.001 | н/д | н/д | 0.035 | н/д | 0.036 | 0.144 |
Phenylalanine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.203 | н/д | 0.206 | 0.824 |
Tyrosine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.206 | н/д | 0.208 | 0.832 |
Valine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.257 | н/д | 0.26 | 1.04 |
Arginine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.004 | 0.136 | н/д | 0.142 | 0.568 |
Histidine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.001 | 0.146 | н/д | 0.148 | 0.592 |
Alanine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.108 | н/д | 0.111 | 0.444 |
Aspartic acid (g) | 0.0 | 0.0 | 0.003 | н/д | 0.005 | 0.247 | н/д | 0.255 | 1.02 |
Glutamic acid (g) | 0.0 | 0.001 | 0.005 | н/д | 0.011 | 0.87 | н/д | 0.887 | 3.548 |
Glycine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.003 | 0.069 | н/д | 0.074 | 0.296 |
Proline (g) | 0.0 | 0.0 | 0.002 | н/д | 0.004 | 0.461 | н/д | 0.467 | 1.868 |
Serine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.218 | н/д | 0.222 | 0.888 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 16.16 | 0.0 | 16.16 | 64.64 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.0 | 0.002 | 0.0 | 0.0 | 2.496 | 0.003 | 3.434 | 13.736 |
Phytosterols (mg) | 14.918 | 0.009 | н/д | н/д | 0.11 | н/д | н/д | 15.037 | 60.148 |
Monounsaturated Fat (g) | 4.925 | 0.0 | 0.016 | н/д | 0.0 | 1.099 | 0.027 | 6.067 | 24.268 |
Polyunsaturated (g) | 0.71 | 0.0 | 0.006 | н/д | 0.001 | 0.094 | 0.034 | 0.845 | 3.38 |