Рецепт Asparagus Spears With Gouda - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb asparagus Kosher salt
1/4 c. extra virgin extra virgin olive oil Kosher salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		shallot
0.18g 		mustard
0.63g 		sherry vinegar
3.73g 		shallots
2.2g 		gouda
14.18g 		chervil
1.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 0.0 0.06 3.54 0.44 4.06 16.24
Total Fat (g) 6.75 0.0 0.03 0.0 0.0 3.89 0.07 10.74 42.96
Carbohydrates (g) 0.0 0.03 0.03 0.01 0.37 0.31 0.93 1.69 6.76
Ash (g) 0.0 0.0 0.02 0.01 0.02 0.56 0.32 0.92 3.68
Calories (kcal) 59.67 0.131 0.419 0.708 1.584 50.463 4.503 117.478 469.912
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 0.52 3.52 1.76 5.88 0.14 11.95 47.8
Caffeine (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.0 н/д 0.31 н/д 0.32 1.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.2 0.2 0.8
Calcium (mg) 0.068 0.068 0.363 0.224 0.814 99.225 25.574 126.334 505.336
Iron (mg) 0.04 0.0 0.01 0.02 0.03 0.03 0.61 0.73 2.92
Magnesium (mg) 0.0 0.038 0.306 0.149 0.462 4.111 2.47 7.536 30.144
Phosphorus (mg) 0.0 0.11 0.663 0.298 1.32 77.396 8.55 88.336 353.344
Potassium (mg) 0.068 0.61 0.863 1.453 7.348 17.152 90.06 117.552 470.208
Sodium (mg) 0.135 0.022 7.094 0.298 0.264 116.093 1.577 125.483 501.932
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.55 0.17 0.73 2.92
Copper (mg) 0.0 0.0 0.001 0.0 0.002 0.006 0.008 0.017 0.068
Manganese (mg) 0.0 0.001 0.003 0.002 0.006 0.001 0.04 0.053 0.212
Selenium (mcg) 0.0 0.0 0.2 н/д 0.0 2.1 0.6 2.8 11.2
Vitamin A, IU (IU) 0.0 2.173 0.444 0.0 26.18 79.805 111.15 219.752 879.008
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 23.247 0.0 23.247 92.988
Vitamin A, RAE (mcg_RAE) 0.0 0.11 0.025 0.0 1.32 23.389 5.567 30.41 121.64
Beta Carotene (mcg) 0.0 н/д 0.181 н/д н/д 1.418 н/д 1.599 6.396
Vitamin E (mg) 0.97 н/д 0.0 н/д н/д 0.03 н/д 1.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.113 н/д н/д 0.0 н/д 0.113 0.452
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.01 н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 1.0 1.2 4.8
Thiamin (mg) 0.0 0.0 0.002 н/д 0.001 0.004 0.007 0.015 0.06
Riboflavin (mg) 0.0 0.0 0.0 н/д 0.0 0.047 0.013 0.06 0.24
Niacin (mg) 0.0 0.0 0.003 н/д 0.004 0.009 0.103 0.119 0.476
Pantothenic acid (mg) 0.0 0.001 0.002 н/д 0.006 0.048 н/д 0.057 0.228
Vitamin B-6 (mg) 0.0 0.001 0.0 н/д 0.008 0.011 0.018 0.038 0.152
Folate (mcg) 0.0 0.062 0.044 н/д 0.748 2.977 5.206 9.037 36.148
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д н/д 0.22 0.0 0.22 0.88
Choline (mg) 0.0 н/д 0.1 н/д н/д 2.2 н/д 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д 0.001 0.05 н/д 0.05 0.2
Threonine (g) 0.0 0.0 0.001 н/д 0.002 0.132 н/д 0.135 0.54
Isoleucine (g) 0.0 0.0 0.001 н/д 0.002 0.186 н/д 0.189 0.756
Leucine (g) 0.0 0.0 0.002 н/д 0.003 0.363 н/д 0.368 1.472
Lysine (g) 0.0 0.0 0.002 н/д 0.003 0.376 н/д 0.38 1.52
Methionine (g) 0.0 0.0 0.001 н/д 0.001 0.102 н/д 0.103 0.412
Cystine (g) 0.0 н/д 0.001 н/д н/д 0.035 н/д 0.036 0.144
Phenylalanine (g) 0.0 0.0 0.001 н/д 0.002 0.203 н/д 0.206 0.824
Tyrosine (g) 0.0 0.0 0.001 н/д 0.002 0.206 н/д 0.208 0.832
Valine (g) 0.0 0.0 0.001 н/д 0.002 0.257 н/д 0.26 1.04
Arginine (g) 0.0 0.0 0.002 н/д 0.004 0.136 н/д 0.142 0.568
Histidine (g) 0.0 0.0 0.001 н/д 0.001 0.146 н/д 0.148 0.592
Alanine (g) 0.0 0.0 0.001 н/д 0.002 0.108 н/д 0.111 0.444
Aspartic acid (g) 0.0 0.0 0.003 н/д 0.005 0.247 н/д 0.255 1.02
Glutamic acid (g) 0.0 0.001 0.005 н/д 0.011 0.87 н/д 0.887 3.548
Glycine (g) 0.0 0.0 0.002 н/д 0.003 0.069 н/д 0.074 0.296
Proline (g) 0.0 0.0 0.002 н/д 0.004 0.461 н/д 0.467 1.868
Serine (g) 0.0 0.0 0.001 н/д 0.002 0.218 н/д 0.222 0.888
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 16.16 0.0 16.16 64.64
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.002 0.0 0.0 2.496 0.003 3.434 13.736
Phytosterols (mg) 14.918 0.009 н/д н/д 0.11 н/д н/д 15.037 60.148
Monounsaturated Fat (g) 4.925 0.0 0.016 н/д 0.0 1.099 0.027 6.067 24.268
Polyunsaturated (g) 0.71 0.0 0.006 н/д 0.001 0.094 0.034 0.845 3.38