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Рецепт Asparagus Soup With Avocado - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
38.87g 		avocados
22.67g 		lemons
5.12g 		flour
5.21g 		butter
4.73g 		chicken stock
157.73g 		cream salt
51.57g 		Всего в порции Всего в рецепте
Protein (g) 0.86 0.45 0.06 0.54 0.04 1.58 0.46 3.98 23.88
Total Fat (g) 0.05 3.32 0.02 0.05 3.84 0.16 0.05 7.48 44.88
Carbohydrates (g) 1.51 1.93 0.48 3.97 0.0 0.63 5.93 14.46 86.76
Ash (g) 0.23 н/д 0.02 0.02 0.1 1.1 0.15 1.62 9.72
Calories (kcal) 7.773 36.267 1.486 18.958 33.938 11.041 26.815 136.278 817.668
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.54
Glucose (dextrose) (g) 0.25 н/д н/д н/д н/д н/д н/д 0.25 1.5
Fructose (g) 0.39 н/д н/д н/д н/д н/д н/д 0.39 2.34
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.23 16.6 4.56 0.62 0.75 154.26 45.12 258.14 1548.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.15 0.13 0.01 0.0 0.0 0.01 1.04 6.24
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 1.5 0.1 0.1 0.0 0.6 0.1 3.3 19.8
Calcium (mg) 9.328 2.72 1.332 0.781 1.136 9.464 1.547 26.308 157.848
Iron (mg) 0.83 0.12 0.03 0.24 0.0 0.32 0.1 1.65 9.9
Magnesium (mg) 5.441 6.573 0.41 1.146 0.095 1.577 1.547 16.789 100.734
Phosphorus (mg) 20.211 11.787 0.82 5.625 1.136 20.504 8.766 68.849 413.094
Potassium (mg) 78.511 109.933 7.07 5.573 1.136 126.18 10.313 338.716 2032.296
Sodium (mg) 0.777 1.587 0.102 0.104 27.264 249.206 89.21 368.25 2209.5
Zinc (mg) 0.21 0.15 0.0 0.04 0.0 0.11 0.08 0.59 3.54
Copper (mg) 0.074 0.043 0.002 0.007 0.0 0.047 0.015 0.189 1.134
Manganese (mg) 0.062 н/д 0.002 0.035 0.0 0.079 0.072 0.25 1.5
Selenium (mcg) 0.9 0.1 0.0 1.8 0.0 0.0 1.5 4.4 26.4
Vitamin A, IU (IU) 293.832 н/д 1.127 0.0 118.286 0.0 0.0 413.245 2479.47
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 14.769 1.587 0.051 0.0 32.376 0.0 0.0 48.783 292.698
Beta Carotene (mcg) 174.511 14.053 0.154 0.0 7.479 0.0 0.0 196.197 1177.182
Vitamin E (mg) 0.44 0.47 0.01 0.0 0.11 0.0 0.01 1.04 6.24
Vitamin D (IU) н/д н/д н/д н/д 2.651 н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 275.953 61.427 0.564 0.938 0.0 0.0 0.0 338.881 2033.286
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.02 0.0 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 2.3 2.7 0.0 0.0 11.0 0.0 18.2 109.2
Thiamin (mg) 0.054 0.016 0.002 0.041 0.0 0.0 0.0 0.114 0.684
Riboflavin (mg) 0.054 0.029 0.001 0.026 0.001 0.016 0.0 0.128 0.768
Niacin (mg) 0.381 0.394 0.005 0.307 0.002 0.804 0.206 2.1 12.6
Pantothenic acid (mg) 0.105 н/д 0.01 0.023 0.005 0.016 0.041 0.2 1.2
Vitamin B-6 (mg) 0.035 0.059 0.004 0.002 0.0 0.016 0.015 0.131 0.786
Folate (mcg) 20.211 18.36 0.564 9.531 0.142 0.0 1.547 50.354 302.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.07 0.42
Choline (mg) 6.2 3.2 0.3 0.5 0.9 н/д н/д 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.012 н/д н/д 0.007 0.0 н/д 0.005 0.024 0.144
Threonine (g) 0.031 н/д н/д 0.015 0.002 н/д 0.021 0.068 0.408
Isoleucine (g) 0.031 н/д н/д 0.019 0.002 н/д 0.01 0.063 0.378
Leucine (g) 0.051 н/д н/д 0.037 0.004 н/д 0.036 0.127 0.762
Lysine (g) 0.039 н/д н/д 0.012 0.003 н/д 0.021 0.075 0.45
Methionine (g) 0.012 н/д н/д 0.009 0.001 н/д 0.015 0.037 0.222
Cystine (g) 0.012 н/д н/д 0.011 0.0 н/д 0.01 0.034 0.204
Phenylalanine (g) 0.031 н/д н/д 0.027 0.002 н/д 0.021 0.081 0.486
Tyrosine (g) 0.019 н/д н/д 0.016 0.002 н/д 0.026 0.063 0.378
Valine (g) 0.047 н/д н/д 0.022 0.003 н/д 0.031 0.102 0.612
Arginine (g) 0.035 н/д н/д 0.022 0.001 н/д 0.036 0.094 0.564
Histidine (g) 0.019 н/д н/д 0.012 0.001 н/д 0.015 0.048 0.288
Alanine (g) 0.047 н/д н/д 0.017 0.001 н/д 0.021 0.086 0.516
Aspartic acid (g) 0.198 н/д н/д 0.023 0.003 н/д 0.041 0.265 1.59
Glutamic acid (g) 0.089 н/д н/д 0.181 0.009 н/д 0.072 0.351 2.106
Glycine (g) 0.035 н/д н/д 0.019 0.001 н/д 0.026 0.081 0.486
Proline (g) 0.027 н/д н/д 0.063 0.004 н/д 0.021 0.114 0.684
Serine (g) 0.043 н/д н/д 0.027 0.002 н/д 0.021 0.093 0.558
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.483 0.002 0.008 2.432 0.047 0.01 2.998 17.988
Phytosterols (mg) 9.328 н/д н/д н/д н/д н/д н/д 9.328 55.968
Monounsaturated Fat (g) 0.0 2.221 0.001 0.005 0.995 0.079 0.015 3.316 19.896
Polyunsaturated (g) 0.019 0.413 0.005 0.021 0.144 0.032 0.015 0.649 3.894