Рецепт Asparagus Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

This is a simple, elegant soup, tasting purely of asparagus. But toppings can be added. It is also very pretty, especially in a white or possibly black soup bowl. It can be served warm or possibly cool.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 17.75g	onions 180.0g	leeks 1.32g	asparagus 120.2g	chicken broth 473.18g	whipping cream 30.0g	Всего в порции	Всего в рецепте
Protein (g)	0.15	1.98	0.02	2.64	4.73	0.62	10.14	40.56
Total Fat (g)	14.4	0.18	0.0	0.14	0.47	11.1	26.3	105.2
Carbohydrates (g)	0.01	16.81	0.19	4.66	1.89	0.84	24.4	97.6
Ash (g)	0.37	0.63	0.01	0.7	3.31	0.14	5.16	20.64
Calories (kcal)	127.268	72.0	0.805	24.04	33.122	103.5	360.735	1442.94
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.78	н/д	0.28	н/д	н/д	2.06	8.24
Glucose (dextrose) (g)	н/д	3.55	н/д	0.78	н/д	н/д	4.33	17.32
Fructose (g)	н/д	2.32	н/д	1.2	н/д	н/д	3.52	14.08
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.82	160.4	1.1	112.05	462.77	17.31	756.44	3025.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	7.63	0.05	2.26	0.0	0.03	9.99	39.96
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.1	0.0	2.5	1.9	0.0	7.5	30.0
Calcium (mg)	4.26	41.4	0.779	28.848	28.391	19.5	123.178	492.712
Iron (mg)	0.0	0.38	0.03	2.57	0.95	0.01	3.94	15.76
Magnesium (mg)	0.355	18.0	0.37	16.828	4.732	2.1	42.385	169.54
Phosphorus (mg)	4.26	52.2	0.462	62.505	61.513	18.6	199.54	798.16
Potassium (mg)	4.26	262.8	2.376	242.807	378.542	22.5	913.285	3653.14
Sodium (mg)	102.24	7.2	0.264	2.404	747.62	11.4	871.128	3484.512
Zinc (mg)	0.02	0.31	0.0	0.65	0.33	0.07	1.37	5.48
Copper (mg)	0.0	0.072	0.002	0.228	0.142	0.003	0.447	1.788
Manganese (mg)	0.0	0.234	0.006	0.192	0.237	0.0	0.669	2.676
Selenium (mcg)	0.2	0.9	0.0	2.8	0.0	0.2	4.0	16.0
Vitamin A, IU (IU)	443.573	3.6	22.004	908.722	0.0	441.0	1818.899	7275.596
Retinol (mcg)	119.103	0.0	0.0	0.0	0.0	121.5	240.603	962.412
Vitamin A, RAE (mcg_RAE)	121.41	0.0	1.096	45.677	0.0	123.3	291.482	1165.928
Beta Carotene (mcg)	28.045	1.8	13.2	539.704	0.0	21.6	604.349	2417.396
Vitamin E (mg)	0.41	0.04	0.01	1.36	0.0	0.32	2.14	8.56
Vitamin D (IU)	9.94	н/д	н/д	н/д	н/д	15.6	25.54	102.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.2	25.08	853.43	0.0	0.0	885.71	3542.84
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.11	н/д	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	13.3	0.2	6.7	33.1	0.2	53.5	214.0
Thiamin (mg)	0.002	0.09	0.001	0.168	0.0	0.006	0.267	1.068
Riboflavin (mg)	0.005	0.054	0.0	0.168	0.047	0.033	0.308	1.232
Niacin (mg)	0.007	0.216	0.005	1.178	2.413	0.012	3.832	15.328
Pantothenic acid (mg)	0.02	0.216	0.002	0.325	0.047	0.078	0.687	2.748
Vitamin B-6 (mg)	0.0	0.216	0.003	0.108	0.047	0.009	0.384	1.536
Folate (mcg)	0.533	34.2	0.845	62.505	0.0	1.2	99.282	397.128
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.19	0.05	0.27	1.08
Choline (mg)	3.3	11.0	0.1	19.2	н/д	5.0	38.7	154.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.018	0.0	0.036	н/д	0.009	0.065	0.26
Threonine (g)	0.007	0.036	0.001	0.096	н/д	0.027	0.167	0.668
Isoleucine (g)	0.009	0.018	0.001	0.096	н/д	0.036	0.16	0.64
Leucine (g)	0.014	0.054	0.001	0.156	н/д	0.06	0.286	1.144
Lysine (g)	0.012	0.072	0.001	0.12	н/д	0.048	0.254	1.016
Methionine (g)	0.004	0.0	0.0	0.036	н/д	0.015	0.055	0.22
Cystine (g)	0.002	0.0	0.0	0.036	н/д	0.006	0.044	0.176
Phenylalanine (g)	0.007	0.054	0.001	0.096	н/д	0.03	0.188	0.752
Tyrosine (g)	0.007	0.018	0.001	0.06	н/д	0.03	0.116	0.464
Valine (g)	0.011	0.036	0.001	0.144	н/д	0.042	0.234	0.936
Arginine (g)	0.005	0.18	0.001	0.108	н/д	0.021	0.316	1.264
Histidine (g)	0.004	0.018	0.0	0.06	н/д	0.018	0.1	0.4
Alanine (g)	0.005	0.036	0.001	0.144	н/д	0.021	0.207	0.828
Aspartic acid (g)	0.011	0.162	0.002	0.613	н/д	0.048	0.836	3.344
Glutamic acid (g)	0.032	0.468	0.003	0.276	н/д	0.129	0.908	3.632
Glycine (g)	0.004	0.054	0.001	0.108	н/д	0.012	0.179	0.716
Proline (g)	0.014	0.018	0.001	0.084	н/д	0.06	0.177	0.708
Serine (g)	0.009	0.036	0.001	0.132	н/д	0.033	0.211	0.844
Cholesterol (mg)	38.163	0.0	0.0	0.0	0.0	41.1	79.263	317.052
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.118	0.072	0.001	0.048	0.142	6.909	16.29	65.16
Phytosterols (mg)	н/д	27.0	н/д	28.848	н/д	н/д	55.848	223.392
Monounsaturated Fat (g)	3.731	0.018	0.0	0.0	0.237	3.207	7.193	28.772
Polyunsaturated (g)	0.54	0.036	0.002	0.06	0.095	0.411	1.144	4.576