Рецепт Asparagus Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
240.4g 		jalapenos
25.76g 		onions
57.6g 		chicken stock
946.35g 		Всего в порции Всего в рецепте
Protein (g) 5.29 0.35 1.05 9.46 16.15 16.15
Total Fat (g) 0.29 0.16 0.11 0.95 1.5 1.5
Carbohydrates (g) 9.33 1.52 4.23 3.79 18.86 18.86
Ash (g) 1.39 0.11 0.47 6.62 8.6 8.6
Calories (kcal) 48.081 7.728 18.432 66.245 140.485 140.485
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.55 н/д н/д н/д 0.55 0.55
Glucose (dextrose) (g) 1.56 н/д н/д н/д 1.56 1.56
Fructose (g) 2.4 н/д н/д н/д 2.4 2.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 23.62 51.74 925.53 1225.0 1225.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.89 1.34 0.0 6.75 6.75
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.7 1.5 3.8 11.1 11.1
Calcium (mg) 57.697 2.576 41.472 56.781 158.526 158.526
Iron (mg) 5.14 0.18 0.85 1.89 8.07 8.07
Magnesium (mg) 33.656 4.894 11.52 9.464 59.534 59.534
Phosphorus (mg) 125.009 7.986 21.312 123.026 277.333 277.333
Potassium (mg) 485.613 55.384 158.976 757.08 1457.053 1457.053
Sodium (mg) 4.808 0.258 9.216 1495.233 1509.515 1509.515
Zinc (mg) 1.3 0.06 0.22 0.66 2.24 2.24
Copper (mg) 0.457 0.033 0.046 0.284 0.82 0.82
Manganese (mg) 0.385 0.064 0.092 0.473 1.014 1.014
Selenium (mcg) 5.5 0.1 0.3 0.0 6.0 6.0
Vitamin A, IU (IU) 1817.444 205.822 574.272 0.0 2597.539 2597.539
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 10.304 28.8 0.0 130.457 130.457
Beta Carotene (mcg) 1079.408 117.208 344.448 0.0 1541.064 1541.064
Vitamin E (mg) 2.72 0.12 0.32 0.0 3.15 3.15
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 126.739 654.912 0.0 2488.51 2488.51
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.22 н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.5 11.4 10.8 66.2 101.9 101.9
Thiamin (mg) 0.337 0.036 0.035 0.0 0.407 0.407
Riboflavin (mg) 0.337 0.015 0.046 0.095 0.493 0.493
Niacin (mg) 2.356 0.289 0.305 4.826 7.776 7.776
Pantothenic acid (mg) 0.649 0.059 0.046 0.095 0.849 0.849
Vitamin B-6 (mg) 0.216 0.131 0.035 0.095 0.477 0.477
Folate (mcg) 125.009 12.107 36.864 0.0 173.981 173.981
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.38 0.38
Choline (mg) 38.5 1.9 3.3 н/д 43.7 43.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.005 0.012 н/д 0.089 0.089
Threonine (g) 0.192 0.013 0.04 н/д 0.246 0.246
Isoleucine (g) 0.192 0.01 0.046 н/д 0.249 0.249
Leucine (g) 0.313 0.018 0.063 н/д 0.394 0.394
Lysine (g) 0.24 0.015 0.052 н/д 0.308 0.308
Methionine (g) 0.072 0.005 0.012 н/д 0.089 0.089
Cystine (g) 0.072 0.008 н/д н/д 0.08 0.08
Phenylalanine (g) 0.192 0.01 0.035 н/д 0.237 0.237
Tyrosine (g) 0.12 0.008 0.029 н/д 0.157 0.157
Valine (g) 0.288 0.015 0.046 н/д 0.35 0.35
Arginine (g) 0.216 0.015 0.075 н/д 0.307 0.307
Histidine (g) 0.12 0.008 0.017 н/д 0.145 0.145
Alanine (g) 0.288 0.015 0.046 н/д 0.35 0.35
Aspartic acid (g) 1.226 0.049 0.098 н/д 1.373 1.373
Glutamic acid (g) 0.553 0.046 0.219 н/д 0.818 0.818
Glycine (g) 0.216 0.013 0.052 н/д 0.281 0.281
Proline (g) 0.168 0.015 0.069 н/д 0.253 0.253
Serine (g) 0.264 0.013 0.046 н/д 0.323 0.323
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.015 0.017 0.284 0.413 0.413
Phytosterols (mg) 57.697 н/д н/д н/д 57.697 57.697
Monounsaturated Fat (g) 0.0 0.008 0.017 0.473 0.498 0.498
Polyunsaturated (g) 0.12 0.082 0.04 0.189 0.432 0.432