Рецепт Asparagus Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
asparagus
360.61g |
leek
2.64g |
stock
1440.0g |
onion
63.0g |
rice salt
30.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.93 | 0.04 | 16.42 | 0.69 | 0.27 | 25.36 | 25.36 |
| Total Fat (g) | 0.43 | 0.01 | 3.17 | 0.06 | 0.03 | 3.7 | 3.7 |
| Carbohydrates (g) | 13.99 | 0.37 | 0.58 | 5.88 | 3.51 | 24.33 | 24.33 |
| Ash (g) | 2.09 | 0.03 | 15.12 | 0.22 | 0.09 | 17.55 | 17.55 |
| Calories (kcal) | 72.121 | 1.61 | 100.8 | 25.2 | 15.86 | 215.592 | 215.592 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.83 | н/д | н/д | 0.62 | н/д | 1.45 | 1.45 |
| Glucose (dextrose) (g) | 2.34 | н/д | н/д | 1.24 | н/д | 3.59 | 3.59 |
| Fructose (g) | 3.61 | н/д | н/д | 0.81 | н/д | 4.42 | 4.42 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 336.16 | 2.19 | 1404.72 | 56.14 | 26.69 | 1825.9 | 1825.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.78 | 0.1 | 0.0 | 2.67 | 0.01 | 9.56 | 9.56 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 1.1 | 0.0 | 8.7 | 8.7 |
| Calcium (mg) | 86.546 | 1.558 | 86.4 | 14.49 | 0.915 | 189.908 | 189.908 |
| Iron (mg) | 7.72 | 0.06 | 2.45 | 0.13 | 0.06 | 10.41 | 10.41 |
| Magnesium (mg) | 50.485 | 0.739 | 28.8 | 6.3 | 0.915 | 87.239 | 87.239 |
| Phosphorus (mg) | 187.515 | 0.924 | 187.2 | 18.27 | 5.185 | 399.094 | 399.094 |
| Potassium (mg) | 728.426 | 4.752 | 777.6 | 91.98 | 6.1 | 1608.858 | 1608.858 |
| Sodium (mg) | 7.212 | 0.528 | 4694.4 | 2.52 | 52.765 | 4757.425 | 4757.425 |
| Zinc (mg) | 1.95 | 0.0 | 0.0 | 0.11 | 0.05 | 2.11 | 2.11 |
| Copper (mg) | 0.685 | 0.003 | 0.0 | 0.025 | 0.009 | 0.723 | 0.723 |
| Manganese (mg) | 0.577 | 0.013 | 0.144 | 0.082 | 0.043 | 0.858 | 0.858 |
| Selenium (mcg) | 8.3 | 0.0 | 10.1 | 0.3 | 0.9 | 19.6 | 19.6 |
| Vitamin A, IU (IU) | 2726.187 | 44.009 | 0.0 | 1.26 | 0.0 | 2771.455 | 2771.455 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 137.031 | 2.191 | 0.0 | 0.0 | 0.0 | 139.222 | 139.222 |
| Beta Carotene (mcg) | 1619.124 | 26.4 | 0.0 | 0.63 | 0.0 | 1646.154 | 1646.154 |
| Vitamin E (mg) | 4.07 | 0.02 | 0.0 | 0.01 | 0.01 | 4.12 | 4.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2560.308 | 50.16 | 0.0 | 2.52 | 0.0 | 2612.988 | 2612.988 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.32 | н/д | н/д | 0.0 | н/д | 0.32 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 20.2 | 0.3 | 0.0 | 4.7 | 0.0 | 25.2 | 25.2 |
| Thiamin (mg) | 0.505 | 0.002 | 0.0 | 0.031 | 0.0 | 0.538 | 0.538 |
| Riboflavin (mg) | 0.505 | 0.001 | 0.288 | 0.019 | 0.0 | 0.813 | 0.813 |
| Niacin (mg) | 3.534 | 0.011 | 11.232 | 0.076 | 0.122 | 14.974 | 14.974 |
| Pantothenic acid (mg) | 0.974 | 0.004 | 0.288 | 0.076 | 0.024 | 1.365 | 1.365 |
| Vitamin B-6 (mg) | 0.325 | 0.006 | 0.144 | 0.076 | 0.009 | 0.559 | 0.559 |
| Folate (mcg) | 187.515 | 1.69 | 28.8 | 11.97 | 0.915 | 230.89 | 230.89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.01 | 0.0 | 0.0 | 1.01 | 1.01 |
| Choline (mg) | 57.7 | 0.3 | 41.8 | 3.8 | н/д | 103.6 | 103.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.108 | 0.0 | н/д | 0.006 | 0.003 | 0.118 | 0.118 |
| Threonine (g) | 0.288 | 0.002 | н/д | 0.013 | 0.012 | 0.315 | 0.315 |
| Isoleucine (g) | 0.288 | 0.001 | н/д | 0.006 | 0.006 | 0.302 | 0.302 |
| Leucine (g) | 0.469 | 0.003 | н/д | 0.019 | 0.021 | 0.512 | 0.512 |
| Lysine (g) | 0.361 | 0.002 | н/д | 0.025 | 0.012 | 0.4 | 0.4 |
| Methionine (g) | 0.108 | 0.001 | н/д | 0.0 | 0.009 | 0.118 | 0.118 |
| Cystine (g) | 0.108 | 0.001 | н/д | 0.0 | 0.006 | 0.115 | 0.115 |
| Phenylalanine (g) | 0.288 | 0.002 | н/д | 0.019 | 0.012 | 0.321 | 0.321 |
| Tyrosine (g) | 0.18 | 0.001 | н/д | 0.006 | 0.015 | 0.203 | 0.203 |
| Valine (g) | 0.433 | 0.002 | н/д | 0.013 | 0.018 | 0.465 | 0.465 |
| Arginine (g) | 0.325 | 0.002 | н/д | 0.063 | 0.021 | 0.411 | 0.411 |
| Histidine (g) | 0.18 | 0.001 | н/д | 0.006 | 0.009 | 0.197 | 0.197 |
| Alanine (g) | 0.433 | 0.002 | н/д | 0.013 | 0.012 | 0.459 | 0.459 |
| Aspartic acid (g) | 1.839 | 0.004 | н/д | 0.057 | 0.024 | 1.924 | 1.924 |
| Glutamic acid (g) | 0.829 | 0.006 | н/д | 0.164 | 0.043 | 1.042 | 1.042 |
| Glycine (g) | 0.325 | 0.002 | н/д | 0.019 | 0.015 | 0.361 | 0.361 |
| Proline (g) | 0.252 | 0.002 | н/д | 0.006 | 0.012 | 0.273 | 0.273 |
| Serine (g) | 0.397 | 0.002 | н/д | 0.013 | 0.012 | 0.424 | 0.424 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.144 | 0.001 | 1.584 | 0.025 | 0.006 | 1.761 | 1.761 |
| Phytosterols (mg) | 86.546 | н/д | н/д | 9.45 | н/д | 95.996 | 95.996 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.296 | 0.006 | 0.009 | 1.311 | 1.311 |
| Polyunsaturated (g) | 0.18 | 0.004 | 0.144 | 0.013 | 0.009 | 0.351 | 0.351 |