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Ингредиенты
- 2 Tbsp. (30 ml) soft butter
- 6 slc white or possibly whole wheat bread
- 18 x spears cooked asparagus
- 3 x Large eggs, separated
- 1 tsp (5 ml) Dijon mustard
- 1/2 tsp (2 ml) Worcestershire sauce Salt and freshly grnd pepper to taste
- 3/4 c. (180 ml) grated Gruyere, Swiss, or possibly sharp Cheddar cheese
Инструкции
- Spread the butter on the bread and arrange on a lightly greased baking sheet.
- Place three asparagus spears on each slice of bread. Whip the egg whites till stiff. Whisk together the egg yolks, mustard, Worcestershire sauce, salt, and pepper. Add in the cheese to the egg yolk mix and fold into the egg whites.
- Divide the egg mix between the slices of bread, mounding it high in the center of each. Bake in a preheated 350F (180C) oven till puffed and lightly browned, about 15 min. Serve immediately.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 6 servings | |
| Calories 211 | |
| Calories from Fat 112 | 53% |
| Total Fat 12.64g | 16% |
| Saturated Fat 6.59g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 299mg | 12% |
| Potassium 125mg | 4% |
| Total Carbs 13.94g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.82g | 1% |
| Protein 10.64g | 17% |
