Рецепт Asparagus Souffle Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Filo pastry, (5 1/2 ounce)
150 gm Waitrose Somerset Goats Cheese, (5 1/2 ounce)
175 gm Waitrose Somerset Goats Cheese, rind removed (6 ounce)
3 x Free range Large eggs, (large), separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.27g 		asparagus
46.38g 		butter
10.0g 		flour
10.0g 		mustard
2.54g 		milk
38.67g 		free range
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.02 0.09 1.03 0.11 1.3 н/д 3.55 14.2
Total Fat (g) 10.27 0.06 8.11 0.1 0.1 0.38 н/д 19.01 76.04
Carbohydrates (g) 0.0 1.8 0.01 7.63 0.14 1.93 н/д 11.5 46.0
Ash (g) 0.0 0.27 0.21 0.05 0.09 0.29 н/д 0.91 3.64
Calories (kcal) 90.787 9.275 71.7 36.4 1.698 16.244 н/д 226.104 904.416
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д 0.11 н/д н/д 0.01 0.0 н/д 0.11 0.44
Glucose (dextrose) (g) н/д 0.3 н/д н/д 0.01 0.0 н/д 0.31 1.24
Fructose (g) н/д 0.46 н/д н/д 0.0 0.0 н/д 0.47 1.88
Lactose (g) н/д 0.0 н/д н/д 0.0 2.01 н/д 2.01 8.04
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 43.23 1.59 1.19 2.1 34.78 н/д 82.88 331.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.87 0.01 0.03 0.02 2.01 н/д 2.94 11.76
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.3 0.1 0.0 н/д 1.3 5.2
Calcium (mg) 0.103 11.13 2.4 1.5 1.47 46.023 н/д 62.626 250.504
Iron (mg) 0.06 0.99 0.0 0.46 0.04 0.01 н/д 1.57 6.28
Magnesium (mg) 0.0 6.493 0.2 2.2 1.242 4.254 н/д 14.389 57.556
Phosphorus (mg) 0.0 24.115 2.4 10.8 2.687 36.741 н/д 76.743 306.972
Potassium (mg) 0.103 93.678 2.4 10.7 3.498 58.013 н/д 168.391 673.564
Sodium (mg) 0.205 0.928 57.6 0.2 28.772 17.017 н/д 104.722 418.888
Zinc (mg) 0.0 0.25 0.01 0.07 0.02 0.16 н/д 0.51 2.04
Copper (mg) 0.0 0.088 0.0 0.014 0.002 0.004 н/д 0.108 0.432
Manganese (mg) 0.0 0.074 0.0 0.068 0.011 0.0 н/д 0.153 0.612
Selenium (mcg) 0.0 1.1 0.1 3.4 0.8 1.3 н/д 6.7 26.8
Vitamin A, IU (IU) 0.0 350.595 249.9 0.0 1.8 75.803 н/д 678.098 2712.392
Retinol (mcg) 0.0 0.0 67.1 0.0 0.0 22.432 н/д 89.532 358.128
Vitamin A, RAE (mcg_RAE) 0.0 17.623 68.4 0.0 0.101 22.432 н/д 108.555 434.22
Beta Carotene (mcg) 0.0 208.224 15.8 0.0 0.735 0.774 н/д 225.532 902.128
Vitamin E (mg) 1.47 0.52 0.23 0.01 0.01 0.0 н/д 2.25 9.0
Vitamin D (IU) н/д н/д 5.6 н/д н/д 20.111 н/д 25.711 102.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 329.263 0.0 1.8 0.456 0.0 н/д 331.519 1326.076
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.09 0.04 0.0 0.04 0.05 0.0 н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.0 0.0 н/д 2.6 10.4
Thiamin (mg) 0.0 0.065 0.001 0.079 0.009 0.008 н/д 0.161 0.644
Riboflavin (mg) 0.0 0.065 0.003 0.049 0.001 0.073 н/д 0.191 0.764
Niacin (mg) 0.0 0.454 0.004 0.59 0.013 0.035 н/д 1.096 4.384
Pantothenic acid (mg) 0.0 0.125 0.011 0.044 0.008 0.139 н/д 0.327 1.308
Vitamin B-6 (mg) 0.0 0.042 0.0 0.004 0.002 0.015 н/д 0.063 0.252
Folate (mcg) 0.0 24.115 0.3 18.3 0.177 1.934 н/д 44.826 179.304
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.17 н/д 0.19 0.76
Choline (mg) 0.0 7.4 1.9 1.0 0.6 6.8 н/д 17.8 71.2
Folic acid (mcg) 0.0 0.0 0.0 15.4 0.0 0.0 н/д 15.4 61.6
Tryptophan (g) 0.0 0.014 0.001 0.013 0.0 0.015 н/д 0.044 0.176
Threonine (g) 0.0 0.037 0.004 0.028 0.004 0.035 н/д 0.108 0.432
Isoleucine (g) 0.0 0.037 0.005 0.036 0.004 0.073 н/д 0.155 0.62
Leucine (g) 0.0 0.06 0.008 0.071 0.008 0.147 н/д 0.294 1.176
Lysine (g) 0.0 0.046 0.007 0.023 0.007 0.112 н/д 0.195 0.78
Methionine (g) 0.0 0.014 0.002 0.018 0.002 0.031 н/д 0.067 0.268
Cystine (g) 0.0 0.014 0.001 0.022 0.002 0.046 н/д 0.085 0.34
Phenylalanine (g) 0.0 0.037 0.004 0.052 0.004 0.066 н/д 0.163 0.652
Tyrosine (g) 0.0 0.023 0.004 0.031 0.004 0.054 н/д 0.116 0.464
Valine (g) 0.0 0.056 0.006 0.042 0.005 0.085 н/д 0.194 0.776
Arginine (g) 0.0 0.042 0.003 0.042 0.007 0.039 н/д 0.132 0.528
Histidine (g) 0.0 0.023 0.002 0.023 0.003 0.031 н/д 0.082 0.328
Alanine (g) 0.0 0.056 0.003 0.033 0.004 0.043 н/д 0.139 0.556
Aspartic acid (g) 0.0 0.237 0.006 0.044 0.01 0.12 н/д 0.417 1.668
Glutamic acid (g) 0.0 0.107 0.018 0.348 0.019 0.302 н/д 0.793 3.172
Glycine (g) 0.0 0.042 0.002 0.037 0.006 0.023 н/д 0.11 0.44
Proline (g) 0.0 0.032 0.008 0.12 0.009 0.139 н/д 0.309 1.236
Serine (g) 0.0 0.051 0.005 0.052 0.005 0.081 н/д 0.195 0.78
Cholesterol (mg) 0.0 0.0 21.5 0.0 0.0 1.934 н/д 23.434 93.736
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.418 0.019 5.137 0.016 0.006 0.244 н/д 6.84 27.36
Phytosterols (mg) 22.697 11.13 н/д н/д н/д н/д н/д 33.827 135.308
Monounsaturated Fat (g) 7.493 0.0 2.102 0.009 0.067 0.108 н/д 9.779 39.116
Polyunsaturated (g) 1.08 0.023 0.304 0.041 0.024 0.015 н/д 1.488 5.952