Рецепт Asparagus Sheaves Kambu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
1 c. fish paste
4 tsp Thai-style chile paste'
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ling cod
56.7g 		soy sauce
2.0g 		sherry
1.84g 		ginger
0.23g 		scallions
6.0g 		egg whites
0.0g 		cornstarch
4.0g 		oil
54.5g 		asparagus
30.05g 		Всего в порции Всего в рецепте
Protein (g) 10.01 0.13 0.0 0.0 0.11 н/д 0.01 0.0 0.66 10.93 87.44
Total Fat (g) 0.6 0.0 0.0 0.0 0.01 н/д 0.0 54.5 0.04 55.15 441.2
Carbohydrates (g) 0.0 0.15 0.25 0.04 0.44 н/д 3.65 0.0 1.17 5.7 45.6
Ash (g) 0.69 0.31 н/д 0.0 0.05 н/д 0.0 0.0 0.17 1.22 9.76
Calories (kcal) 48.194 1.06 2.95 0.186 1.92 н/д 15.24 481.78 6.01 557.34 4458.72
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.07 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.2 0.2 1.6
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.3 0.3 2.4
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.3 0.0 0.0 н/д 0.0 0.0 0.0 0.3 2.4
Water (g) 45.94 1.42 1.3 0.18 5.39 н/д 0.33 0.0 28.01 82.58 660.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.14 0.0 0.14 н/д 0.0 0.0 0.56 0.89 7.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 н/д 0.0 0.0 0.6 0.8 6.4
Calcium (mg) 7.938 0.38 0.148 0.037 4.32 н/д 0.08 0.0 7.212 20.115 160.92
Iron (mg) 0.18 0.04 0.0 0.0 0.09 н/д 0.02 0.01 0.64 0.99 7.92
Magnesium (mg) 14.742 0.86 0.166 0.1 1.2 н/д 0.12 0.0 4.207 21.395 171.16
Phosphorus (mg) 113.964 2.5 0.166 0.079 2.22 н/д 0.52 0.0 15.626 135.076 1080.608
Potassium (mg) 247.774 4.34 1.696 0.965 16.56 н/д 0.12 0.0 60.702 332.156 2657.248
Sodium (mg) 33.452 112.74 0.166 0.03 0.96 н/д 0.36 0.0 0.601 148.309 1186.472
Zinc (mg) 0.26 0.01 0.0 0.0 0.02 н/д 0.0 0.0 0.16 0.46 3.68
Copper (mg) 0.017 0.002 0.001 0.001 0.005 н/д 0.002 0.0 0.057 0.084 0.672
Manganese (mg) 0.011 0.008 н/д 0.001 0.01 н/д 0.002 н/д 0.048 0.08 0.64
Selenium (mcg) 20.7 0.0 0.0 0.0 0.0 н/д 0.1 0.0 0.7 21.6 172.8
Vitamin A, IU (IU) 28.349 0.0 н/д 0.0 59.82 н/д 0.0 0.0 227.181 315.35 2522.8
Retinol (mcg) 8.505 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 8.505 68.04
Vitamin A, RAE (mcg_RAE) 8.505 0.0 0.0 0.0 3.0 н/д 0.0 0.0 11.419 22.924 183.392
Beta Carotene (mcg) н/д 0.0 0.0 0.0 35.88 н/д 0.0 0.0 134.926 170.806 1366.448
Vitamin E (mg) н/д 0.0 0.0 0.0 0.03 н/д 0.0 5.02 0.34 5.39 43.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 68.22 н/д 0.0 0.0 213.357 281.577 2252.616
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.03 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 н/д 0.0 0.0 1.7 2.8 22.4
Thiamin (mg) 0.017 0.001 0.0 0.0 0.004 н/д 0.0 0.0 0.042 0.064 0.512
Riboflavin (mg) 0.062 0.003 0.0 0.0 0.005 н/д 0.0 0.0 0.042 0.113 0.904
Niacin (mg) 1.077 0.044 0.004 0.002 0.032 н/д 0.0 0.0 0.294 1.453 11.624
Pantothenic acid (mg) 0.425 0.006 н/д 0.0 0.005 н/д 0.0 0.0 0.081 0.518 4.144
Vitamin B-6 (mg) 0.17 0.003 0.0 0.0 0.004 н/д 0.0 0.0 0.027 0.204 1.632
Folate (mcg) 5.103 0.28 0.0 0.026 3.84 н/д 0.0 0.0 15.626 24.875 199.0
Vitamin B-12 (mcg) 2.04 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.04 16.32
Choline (mg) н/д 0.4 0.1 0.1 0.3 н/д 0.0 н/д 4.8 5.7 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 н/д 0.0 0.001 н/д 0.0 0.0 0.009 0.125 1.0
Threonine (g) 0.437 0.005 н/д 0.0 0.004 н/д 0.0 0.0 0.024 0.47 3.76
Isoleucine (g) 0.459 0.006 н/д 0.0 0.005 н/д 0.0 0.0 0.024 0.495 3.96
Leucine (g) 0.816 0.01 н/д 0.0 0.007 н/д 0.002 0.0 0.039 0.874 6.992
Lysine (g) 0.919 0.007 н/д 0.0 0.005 н/д 0.0 0.0 0.03 0.962 7.696
Methionine (g) 0.295 0.002 н/д 0.0 0.001 н/д 0.0 0.0 0.009 0.307 2.456
Cystine (g) 0.108 0.002 н/д 0.0 н/д н/д 0.0 0.0 0.009 0.119 0.952
Phenylalanine (g) 0.391 0.007 н/д 0.0 0.004 н/д 0.0 0.0 0.024 0.426 3.408
Tyrosine (g) 0.34 0.005 н/д 0.0 0.003 н/д 0.0 0.0 0.015 0.363 2.904
Valine (g) 0.516 0.006 н/д 0.0 0.005 н/д 0.0 0.0 0.036 0.564 4.512
Arginine (g) 0.601 0.009 н/д 0.0 0.008 н/д 0.0 0.0 0.027 0.645 5.16
Histidine (g) 0.295 0.003 н/д 0.0 0.002 н/д 0.0 0.0 0.015 0.315 2.52
Alanine (g) 0.607 0.006 н/д 0.0 0.005 н/д 0.001 0.0 0.036 0.654 5.232
Aspartic acid (g) 1.026 0.013 н/д 0.0 0.01 н/д 0.001 0.0 0.153 1.204 9.632
Glutamic acid (g) 1.497 0.03 н/д 0.0 0.023 н/д 0.002 0.0 0.069 1.621 12.968
Glycine (g) 0.482 0.006 н/д 0.0 0.005 н/д 0.0 0.0 0.027 0.52 4.16
Proline (g) 0.352 0.009 н/д 0.0 0.007 н/д 0.001 0.0 0.021 0.39 3.12
Serine (g) 0.408 0.007 н/д 0.0 0.005 н/д 0.0 0.0 0.033 0.454 3.632
Cholesterol (mg) 29.483 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 29.483 235.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 1.406 н/д 1.406 11.248
Saturated Fat (g) 0.113 0.0 0.0 0.0 0.002 н/д 0.0 4.049 0.012 4.178 33.424
Phytosterols (mg) н/д н/д н/д 0.035 н/д н/д н/д 136.25 7.212 143.497 1147.976
Monounsaturated Fat (g) 0.198 0.0 0.0 0.0 0.002 н/д 0.001 12.388 0.0 12.589 100.712
Polyunsaturated (g) 0.17 0.0 0.0 0.0 0.004 н/д 0.001 35.501 0.015 35.693 285.544