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Рецепт Asparagus Sformato With Fondata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh medium asparagus rough ends removed
2 c. Bechamel Sauce see * Note
1/4 c. Grated parmigiano cheese
2 whl Large eggs plus
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
1.5g 		nutmeg
0.28g 		egg yolks
0.0g 		bread crumbs
6.75g 		butter
14.18g 		fontina cheese
28.35g 		cream salt
42.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 н/д 0.9 0.12 7.26 0.38 8.66 34.64
Total Fat (g) 0.0 0.28 н/д 0.36 11.5 8.83 0.04 21.01 84.04
Carbohydrates (g) 0.0 0.0 н/д 4.86 0.01 0.44 4.89 10.2 40.8
Ash (g) 1.5 0.0 н/д 0.19 0.3 1.07 0.13 3.19 12.76
Calories (kcal) 0.0 2.497 н/д 26.663 101.635 110.282 22.113 263.189 1052.756
Starch (g) н/д н/д н/д 4.03 н/д н/д н/д 4.03 16.12
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д н/д н/д 0.12 0.48
Fructose (g) н/д н/д н/д 0.17 н/д н/д н/д 0.17 0.68
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.13 н/д н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 н/д 0.44 2.25 10.75 37.21 50.65 202.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.42 0.01 0.44 0.01 0.87 3.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.3 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.36 0.0 н/д 12.353 3.402 155.925 1.276 173.315 693.26
Iron (mg) 0.0 0.0 н/д 0.33 0.0 0.07 0.09 0.48 1.92
Magnesium (mg) 0.015 0.0 н/д 2.903 0.284 3.969 1.276 8.446 33.784
Phosphorus (mg) 0.0 0.0 н/д 11.138 3.402 98.091 7.229 119.86 479.44
Potassium (mg) 0.12 0.0 н/д 13.23 3.402 18.144 8.505 43.401 173.604
Sodium (mg) 581.37 0.0 н/д 49.41 81.648 226.8 73.568 1012.796 4051.184
Zinc (mg) 0.0 0.0 н/д 0.1 0.01 0.99 0.07 1.17 4.68
Copper (mg) 0.0 н/д н/д 0.018 0.0 0.009 0.013 0.039 0.156
Manganese (mg) 0.002 н/д н/д 0.062 0.0 0.003 0.06 0.126 0.504
Selenium (mcg) 0.0 0.0 н/д 1.7 0.1 4.1 1.3 7.2 28.8
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 354.233 258.836 0.0 613.069 2452.276
Retinol (mcg) 0.0 0.0 н/д 0.0 95.114 73.143 0.0 168.257 673.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 96.957 73.994 0.0 170.951 683.804
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 22.397 9.072 0.0 31.469 125.876
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.33 0.08 0.01 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д 7.938 н/д н/д 7.938 31.752
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.0 н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 н/д 0.065 0.001 0.006 0.0 0.073 0.292
Riboflavin (mg) 0.0 0.0 н/д 0.027 0.004 0.057 0.0 0.088 0.352
Niacin (mg) 0.0 0.0 н/д 0.448 0.006 0.043 0.17 0.666 2.664
Pantothenic acid (mg) 0.0 0.0 н/д 0.037 0.016 0.122 0.034 0.209 0.836
Vitamin B-6 (mg) 0.0 0.0 н/д 0.008 0.0 0.023 0.013 0.044 0.176
Folate (mcg) 0.0 0.0 н/д 7.223 0.425 1.701 1.276 10.625 42.5
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.02 0.02 0.48 0.0 0.52 2.08
Choline (mg) 0.0 н/д н/д 1.0 2.7 4.4 н/д 8.0 32.0
Folic acid (mcg) 0.0 0.0 н/д 5.535 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.0 0.0 н/д 0.011 0.001 0.102 0.004 0.119 0.476
Threonine (g) 0.0 0.0 н/д 0.029 0.006 0.266 0.017 0.318 1.272
Isoleucine (g) 0.0 0.0 н/д 0.036 0.007 0.391 0.009 0.443 1.772
Leucine (g) 0.0 0.0 н/д 0.065 0.011 0.754 0.03 0.86 3.44
Lysine (g) 0.0 0.0 н/д 0.029 0.01 0.661 0.017 0.717 2.868
Methionine (g) 0.0 0.0 н/д 0.016 0.003 0.201 0.013 0.232 0.928
Cystine (g) 0.0 0.0 н/д 0.019 0.001 0.074 0.009 0.103 0.412
Phenylalanine (g) 0.0 0.0 н/д 0.045 0.006 0.425 0.017 0.492 1.968
Tyrosine (g) 0.0 0.0 н/д 0.027 0.006 0.431 0.021 0.485 1.94
Valine (g) 0.0 0.0 н/д 0.041 0.009 0.547 0.026 0.622 2.488
Arginine (g) 0.0 0.0 н/д 0.037 0.004 0.238 0.03 0.309 1.236
Histidine (g) 0.0 0.0 н/д 0.02 0.003 0.272 0.013 0.308 1.232
Alanine (g) 0.0 0.0 н/д 0.032 0.004 0.232 0.017 0.286 1.144
Aspartic acid (g) 0.0 0.0 н/д 0.052 0.009 0.4 0.034 0.494 1.976
Glutamic acid (g) 0.0 0.0 н/д 0.278 0.026 1.457 0.06 1.82 7.28
Glycine (g) 0.0 0.0 н/д 0.033 0.003 0.13 0.021 0.188 0.752
Proline (g) 0.0 0.0 н/д 0.092 0.011 0.941 0.017 1.062 4.248
Serine (g) 0.0 0.0 н/д 0.045 0.007 0.42 0.017 0.488 1.952
Cholesterol (mg) 0.0 0.0 н/д 0.0 30.476 32.886 0.0 63.362 253.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.254 н/д 0.081 7.282 5.443 0.009 13.069 52.276
Phytosterols (mg) 0.0 0.0 н/д 0.54 н/д н/д н/д 0.54 2.16
Monounsaturated Fat (g) 0.0 0.014 н/д 0.069 2.98 2.464 0.013 5.538 22.152
Polyunsaturated (g) 0.0 0.0 н/д 0.139 0.431 0.468 0.013 1.051 4.204