Рецепт Asparagus Salmon And Onion Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 240.4g	olive oil 13.5g	shallot 0.0g	whiskey 28.0g	rice 185.0g	salmon fillet 226.8g	dill 0.11g	onions 24.0g	Всего в порции	Всего в рецепте
Protein (g)	5.29	0.0	н/д	0.0	13.19	46.31	0.0	0.44	65.23	65.23
Total Fat (g)	0.29	13.5	н/д	0.0	1.22	30.44	0.0	0.05	45.49	45.49
Carbohydrates (g)	9.33	0.0	н/д	0.03	147.91	0.0	0.01	1.76	159.03	159.03
Ash (g)	1.39	0.0	н/д	н/д	1.18	2.56	0.0	0.19	5.34	5.34
Calories (kcal)	48.081	119.34	н/д	70.0	675.25	471.744	0.048	7.68	1392.143	1392.143
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.55	н/д	н/д	н/д	0.15	н/д	н/д	н/д	0.7	0.7
Glucose (dextrose) (g)	1.56	н/д	н/д	н/д	0.04	н/д	н/д	н/д	1.6	1.6
Fructose (g)	2.4	н/д	н/д	н/д	0.04	н/д	н/д	н/д	2.44	2.44
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	10.1	0.0	н/д	н/д	0.0	10.1	10.1
Water (g)	224.1	0.0	н/д	17.89	21.5	147.17	0.1	21.56	432.32	432.32
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	4.52	0.0	н/д	0.0	0.22	н/д	н/д	0.56	5.3	5.3
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.0	н/д	0.0	2.4	0.0	0.0	0.6	8.1	8.1
Calcium (mg)	57.697	0.135	н/д	0.0	51.8	20.412	0.233	17.28	147.557	147.557
Iron (mg)	5.14	0.08	н/д	0.01	7.97	0.77	0.01	0.36	14.34	14.34
Magnesium (mg)	33.656	0.0	н/д	0.0	46.25	61.236	0.062	4.8	146.004	146.004
Phosphorus (mg)	125.009	0.0	н/д	1.12	212.75	544.32	0.074	8.88	892.153	892.153
Potassium (mg)	485.613	0.135	н/д	0.56	212.75	823.284	0.827	66.24	1589.41	1589.41
Sodium (mg)	4.808	0.27	н/д	0.28	9.25	133.812	0.068	3.84	152.328	152.328
Zinc (mg)	1.3	0.0	н/д	0.01	2.02	0.82	0.0	0.09	4.24	4.24
Copper (mg)	0.457	0.0	н/д	0.006	0.407	0.113	0.0	0.019	1.002	1.002
Manganese (mg)	0.385	0.0	н/д	н/д	2.017	0.023	0.001	0.038	2.464	2.464
Selenium (mcg)	5.5	0.0	н/д	0.0	27.9	54.4	н/д	0.1	88.0	88.0
Vitamin A, IU (IU)	1817.444	0.0	н/д	н/д	0.0	113.4	8.652	239.28	2178.776	2178.776
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	91.353	0.0	н/д	0.0	0.0	н/д	0.433	12.0	103.786	103.786
Beta Carotene (mcg)	1079.408	0.0	н/д	0.0	0.0	н/д	н/д	143.52	1222.928	1222.928
Vitamin E (mg)	2.72	1.94	н/д	0.0	0.2	8.05	н/д	0.13	13.04	13.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1706.859	0.0	н/д	0.0	0.0	н/д	н/д	272.88	1979.739	1979.739
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	н/д	0.02	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.22	0.11	н/д	н/д	н/д	0.68	н/д	н/д	1.01	1.01
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.11	н/д	н/д	0.11	0.11
Vitamin C (mg)	13.5	0.0	н/д	0.0	0.0	8.8	0.1	4.5	26.9	26.9
Thiamin (mg)	0.337	0.0	н/д	0.003	1.073	0.476	0.0	0.014	1.903	1.903
Riboflavin (mg)	0.337	0.0	н/д	0.0	0.093	0.363	0.0	0.019	0.811	0.811
Niacin (mg)	2.356	0.0	н/д	0.003	7.752	19.664	0.002	0.127	29.903	29.903
Pantothenic acid (mg)	0.649	0.0	н/д	н/д	1.869	3.515	0.0	0.019	6.053	6.053
Vitamin B-6 (mg)	0.216	0.0	н/д	0.0	0.296	1.452	0.0	0.014	1.978	1.978
Folate (mcg)	125.009	0.0	н/д	0.0	427.35	58.968	0.168	15.36	626.856	626.856
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	7.33	0.0	0.0	7.33	7.33
Choline (mg)	38.5	0.0	н/д	0.0	10.7	178.0	н/д	1.4	228.6	228.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	412.55	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.072	0.0	н/д	н/д	0.148	0.476	0.0	0.005	0.701	0.701
Threonine (g)	0.192	0.0	н/д	н/д	0.481	1.95	0.0	0.017	2.641	2.641
Isoleucine (g)	0.192	0.0	н/д	н/д	0.574	2.2	0.0	0.019	2.985	2.985
Leucine (g)	0.313	0.0	н/д	н/д	1.092	3.674	0.0	0.026	5.105	5.105
Lysine (g)	0.24	0.0	н/д	н/д	0.481	4.241	0.0	0.022	4.984	4.984
Methionine (g)	0.072	0.0	н/д	н/д	0.315	1.429	0.0	0.005	1.82	1.82
Cystine (g)	0.072	0.0	н/д	н/д	0.278	0.499	0.0	н/д	0.849	0.849
Phenylalanine (g)	0.192	0.0	н/д	н/д	0.703	1.928	0.0	0.014	2.838	2.838
Tyrosine (g)	0.12	0.0	н/д	н/д	0.444	1.724	0.0	0.012	2.3	2.3
Valine (g)	0.288	0.0	н/д	н/д	0.814	2.517	0.0	0.019	3.639	3.639
Arginine (g)	0.216	0.0	н/д	н/д	1.092	2.767	0.0	0.031	4.106	4.106
Histidine (g)	0.12	0.0	н/д	н/д	0.315	1.247	0.0	0.007	1.689	1.689
Alanine (g)	0.288	0.0	н/д	н/д	0.759	2.88	0.0	0.019	3.947	3.947
Aspartic acid (g)	1.226	0.0	н/д	н/д	1.24	4.604	0.0	0.041	7.111	7.111
Glutamic acid (g)	0.553	0.0	н/д	н/д	2.572	6.418	0.0	0.091	9.634	9.634
Glycine (g)	0.216	0.0	н/д	н/д	0.611	2.177	0.0	0.022	3.026	3.026
Proline (g)	0.168	0.0	н/д	н/д	0.629	1.633	0.0	0.029	2.459	2.459
Serine (g)	0.264	0.0	н/д	н/д	0.703	2.041	0.0	0.019	3.028	3.028
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	124.74	0.0	0.0	124.74	124.74
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	1.864	н/д	0.0	0.333	6.917	0.0	0.007	9.218	9.218
Phytosterols (mg)	57.697	29.835	н/д	н/д	н/д	н/д	н/д	н/д	87.532	87.532
Monounsaturated Fat (g)	0.0	9.85	н/д	0.0	0.389	8.55	0.001	0.007	18.797	18.797
Polyunsaturated (g)	0.12	1.42	н/д	0.0	0.333	8.823	0.0	0.017	10.713	10.713