Рецепт Asparagus Salad With Roasted Peppers And Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 480.81g	bell peppers 195.16g	wine vinegar 29.8g	capers 17.2g	mustard 15.0g	tarragon 1.2g	garlic 2.61g	onion 62.16g	olive oil 162.0g	goat cheese 56.7g	Всего в порции	Всего в рецепте
Protein (g)	10.58	1.93	0.01	0.41	0.66	0.27	0.17	0.5	0.0	10.5	25.02	25.02
Total Fat (g)	0.58	0.59	0.0	0.15	0.6	0.09	0.01	0.05	162.0	11.95	176.01	176.01
Carbohydrates (g)	18.66	11.77	0.08	0.84	0.8	0.6	0.86	4.69	0.0	0.5	38.81	38.81
Ash (g)	2.79	0.92	0.05	1.38	0.55	0.14	0.04	0.21	0.0	0.9	6.98	6.98
Calories (kcal)	96.161	60.5	5.662	3.956	10.05	3.54	3.889	19.891	1432.08	151.956	1787.685	1787.685
Starch (g)	н/д	0.0	н/д	н/д	0.09	н/д	н/д	0.0	н/д	н/д	0.09	0.09
Sucrose (g)	1.11	0.0	н/д	н/д	0.03	н/д	н/д	0.45	н/д	н/д	1.59	1.59
Glucose (dextrose) (g)	3.13	3.79	н/д	н/д	0.07	н/д	н/д	1.4	н/д	н/д	8.39	8.39
Fructose (g)	4.81	4.41	н/д	н/д	0.03	н/д	н/д	1.26	н/д	н/д	10.5	10.5
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	448.21	179.96	28.15	14.42	12.4	0.09	1.53	56.71	0.0	34.45	775.92	775.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.04	8.2	0.0	0.07	0.13	н/д	0.03	3.12	0.0	0.5	21.09	21.09
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.1	4.1	0.0	0.6	0.5	0.1	0.1	0.6	0.0	0.0	15.9	15.9
Calcium (mg)	115.393	13.661	1.788	6.88	8.7	13.668	4.724	12.432	1.62	79.38	258.247	258.247
Iron (mg)	10.29	0.84	0.13	0.29	0.23	0.39	0.04	0.16	0.91	1.08	14.35	14.35
Magnesium (mg)	67.313	23.419	1.192	5.676	7.35	4.164	0.653	5.594	0.0	9.072	124.433	124.433
Phosphorus (mg)	250.019	50.742	2.384	1.72	15.9	3.756	3.993	16.783	0.0	145.152	490.449	490.449
Potassium (mg)	971.227	411.788	11.622	6.88	20.7	36.24	10.466	73.97	1.62	14.742	1559.255	1559.255
Sodium (mg)	9.616	7.806	2.384	509.808	170.25	0.744	0.444	4.973	3.24	208.656	917.921	917.921
Zinc (mg)	2.6	0.49	0.01	0.06	0.1	0.05	0.03	0.08	0.0	0.52	3.92	3.92
Copper (mg)	0.914	0.039	0.003	0.064	0.014	0.008	0.008	0.037	0.0	0.414	1.5	1.5
Manganese (mg)	0.769	0.215	0.015	0.014	0.063	0.096	0.044	0.05	0.0	0.057	1.321	1.321
Selenium (mcg)	11.1	0.2	н/д	0.2	4.9	0.1	0.4	0.3	0.0	1.6	18.7	18.7
Vitamin A, IU (IU)	3634.889	6110.46	0.0	23.736	10.65	50.4	0.235	0.622	0.0	585.711	10416.702	10416.702
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	160.461	160.461	160.461
Vitamin A, RAE (mcg_RAE)	182.706	306.401	0.0	1.204	0.6	2.52	0.0	0.0	0.0	163.296	656.727	656.727
Beta Carotene (mcg)	2158.816	3169.398	н/д	14.276	4.35	н/д	0.131	0.622	0.0	30.618	5378.211	5378.211
Vitamin E (mg)	5.43	3.08	н/д	0.15	0.05	н/д	0.0	0.01	23.25	0.1	32.09	32.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3413.718	99.532	н/д	0.0	2.7	н/д	0.418	3.73	0.0	0.0	3520.097	3520.097
Tocopherol, beta (mg)	0.0	0.1	н/д	н/д	0.0	н/д	н/д	0.0	0.18	н/д	0.28	0.28
Tocopherol, gamma (mg)	0.43	0.27	н/д	н/д	0.31	н/д	н/д	0.0	1.34	н/д	2.36	2.36
Tocopherol, delta (mg)	0.0	0.02	н/д	н/д	0.01	н/д	н/д	0.0	0.0	н/д	0.03	0.03
Vitamin C (mg)	26.9	249.2	0.1	0.7	0.2	0.6	0.8	3.0	0.0	0.0	281.7	281.7
Thiamin (mg)	0.673	0.098	н/д	0.003	0.051	0.003	0.005	0.025	0.0	0.04	0.898	0.898
Riboflavin (mg)	0.673	0.176	н/д	0.024	0.005	0.016	0.003	0.012	0.0	0.215	1.124	1.124
Niacin (mg)	4.712	1.913	н/д	0.112	0.078	0.107	0.018	0.081	0.0	0.244	7.265	7.265
Pantothenic acid (mg)	1.298	0.625	н/д	0.005	0.045	н/д	0.016	0.062	0.0	0.386	2.436	2.436
Vitamin B-6 (mg)	0.433	0.566	н/д	0.003	0.009	0.029	0.032	0.081	0.0	0.142	1.295	1.295
Folate (mcg)	250.019	89.774	н/д	3.956	1.05	3.288	0.078	14.297	0.0	6.804	369.266	369.266
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.11	0.11	0.11
Choline (mg)	76.9	10.9	н/д	1.1	3.4	н/д	0.6	3.4	0.5	8.7	105.6	105.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.144	0.02	н/д	н/д	0.002	н/д	0.002	0.006	0.0	0.113	0.287	0.287
Threonine (g)	0.385	0.078	н/д	н/д	0.026	н/д	0.004	0.012	0.0	0.391	0.896	0.896
Isoleucine (g)	0.385	0.039	н/д	н/д	0.023	н/д	0.006	0.006	0.0	0.437	0.895	0.895
Leucine (g)	0.625	0.078	н/д	н/д	0.045	н/д	0.008	0.019	0.0	0.907	1.682	1.682
Lysine (g)	0.481	0.078	н/д	н/д	0.041	н/д	0.007	0.019	0.0	0.754	1.379	1.379
Methionine (g)	0.144	0.02	н/д	н/д	0.012	н/д	0.002	0.006	0.0	0.278	0.462	0.462
Cystine (g)	0.144	0.039	н/д	н/д	0.012	н/д	0.002	0.006	0.0	0.045	0.249	0.249
Phenylalanine (g)	0.385	0.098	н/д	н/д	0.026	н/д	0.005	0.012	0.0	0.42	0.944	0.944
Tyrosine (g)	0.24	0.02	н/д	н/д	0.021	н/д	0.002	0.006	0.0	0.408	0.697	0.697
Valine (g)	0.577	0.059	н/д	н/д	0.03	н/д	0.008	0.012	0.0	0.72	1.406	1.406
Arginine (g)	0.433	0.078	н/д	н/д	0.039	н/д	0.016	0.068	0.0	0.312	0.946	0.946
Histidine (g)	0.24	0.039	н/д	н/д	0.018	н/д	0.003	0.006	0.0	0.289	0.596	0.596
Alanine (g)	0.577	0.059	н/д	н/д	0.026	н/д	0.003	0.012	0.0	0.181	0.858	0.858
Aspartic acid (g)	2.452	0.546	н/д	н/д	0.06	н/д	0.013	0.044	0.0	0.522	3.636	3.636
Glutamic acid (g)	1.106	0.41	н/д	н/д	0.113	н/д	0.021	0.112	0.0	1.956	3.717	3.717
Glycine (g)	0.433	0.059	н/д	н/д	0.036	н/д	0.005	0.012	0.0	0.119	0.664	0.664
Proline (g)	0.337	0.039	н/д	н/д	0.056	н/д	0.003	0.012	0.0	1.27	1.716	1.716
Serine (g)	0.529	0.098	н/д	н/д	0.032	н/д	0.005	0.012	0.0	0.403	1.078	1.078
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	26.082	26.082	26.082
Trans Fat (g)	н/д	н/д	0.0	н/д	0.002	н/д	н/д	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	0.192	0.059	0.0	0.04	0.038	0.023	0.002	н/д	22.372	8.267	30.992	30.992
Phytosterols (mg)	115.393	н/д	н/д	8.256	н/д	0.972	н/д	н/д	358.02	н/д	482.641	482.641
Monounsaturated Fat (g)	0.0	0.0	н/д	0.01	0.395	0.006	0.0	н/д	118.195	2.727	121.333	121.333
Polyunsaturated (g)	0.24	0.137	н/д	0.052	0.143	0.044	0.007	н/д	17.042	0.284	17.948	17.948