Рецепт Asparagus Salad With Raspberry Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 120.2g	pepper 24.4g	onion 69.51g	raspberry vinegar 30.0g	water 29.63g	sugar 3.15g	parsley 0.3g	Всего в порции	Всего в рецепте
Protein (g)	2.64	0.24	0.56	0.0	0.0	0.0	0.01	3.45	13.8
Total Fat (g)	0.14	0.07	0.06	0.0	0.0	0.0	0.0	0.28	1.12
Carbohydrates (g)	4.66	1.47	5.25	0.28	0.0	3.15	0.02	14.83	59.32
Ash (g)	0.7	0.11	0.24	н/д	0.03	0.0	0.01	1.08	4.32
Calories (kcal)	24.04	7.562	22.243	6.3	0.0	12.191	0.107	72.443	289.772
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.28	0.0	0.5	н/д	н/д	н/д	н/д	0.78	3.12
Glucose (dextrose) (g)	0.78	0.47	1.57	н/д	н/д	н/д	н/д	2.83	11.32
Fructose (g)	1.2	0.55	1.4	н/д	н/д	н/д	н/д	3.16	12.64
Lactose (g)	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.05	22.49	63.42	28.14	29.6	0.0	0.26	255.97	1023.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.26	1.02	3.49	0.12	0.0	3.15	0.0	10.04	40.16
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.5	0.6	0.0	0.0	0.0	0.0	3.7	14.8
Calcium (mg)	28.848	1.708	13.902	2.1	0.889	0.032	0.41	47.888	191.552
Iron (mg)	2.57	0.1	0.18	0.06	0.0	0.0	0.02	2.94	11.76
Magnesium (mg)	16.828	2.927	6.256	1.5	0.296	0.0	0.148	27.956	111.824
Phosphorus (mg)	62.505	6.343	18.768	2.4	0.0	0.0	0.172	90.187	360.748
Potassium (mg)	242.807	51.473	82.717	21.9	0.0	0.063	1.645	400.605	1602.42
Sodium (mg)	2.404	0.976	5.561	1.5	1.185	0.0	0.166	11.792	47.168
Zinc (mg)	0.65	0.06	0.09	0.01	0.0	0.0	0.0	0.82	3.28
Copper (mg)	0.228	0.005	0.042	0.003	0.003	0.0	0.0	0.281	1.124
Manganese (mg)	0.192	0.027	0.056	н/д	0.0	0.0	0.0	0.275	1.1
Selenium (mcg)	2.8	0.0	0.3	0.0	0.0	0.0	0.0	3.2	12.8
Vitamin A, IU (IU)	908.722	763.807	0.695	н/д	0.0	0.0	25.009	1698.234	6792.936
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	45.677	38.3	0.0	0.0	0.0	0.0	1.25	85.227	340.908
Beta Carotene (mcg)	539.704	396.175	0.695	0.0	0.0	0.0	15.004	951.578	3806.312
Vitamin E (mg)	1.36	0.39	0.01	0.0	0.0	0.0	0.0	1.76	7.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	853.43	12.441	4.171	0.0	0.0	0.0	16.509	886.551	3546.204
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.11	0.03	0.0	н/д	н/д	н/д	0.0	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	6.7	31.2	3.3	0.0	0.0	0.0	0.4	41.6	166.4
Thiamin (mg)	0.168	0.012	0.028	0.0	0.0	0.0	0.0	0.209	0.836
Riboflavin (mg)	0.168	0.022	0.014	0.0	0.0	0.001	0.0	0.205	0.82
Niacin (mg)	1.178	0.239	0.09	0.0	0.0	0.0	0.004	1.511	6.044
Pantothenic acid (mg)	0.325	0.078	0.07	н/д	0.0	0.0	0.001	0.473	1.892
Vitamin B-6 (mg)	0.108	0.071	0.09	0.0	0.0	0.0	0.0	0.27	1.08
Folate (mcg)	62.505	11.222	15.987	0.0	0.0	0.0	0.451	90.165	360.66
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.2	1.4	3.8	0.0	0.0	0.0	0.0	24.5	98.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.002	0.007	н/д	н/д	н/д	0.0	0.046	0.184
Threonine (g)	0.096	0.01	0.014	н/д	н/д	н/д	0.0	0.12	0.48
Isoleucine (g)	0.096	0.005	0.007	н/д	н/д	н/д	0.0	0.108	0.432
Leucine (g)	0.156	0.01	0.021	н/д	н/д	н/д	0.001	0.187	0.748
Lysine (g)	0.12	0.01	0.021	н/д	н/д	н/д	0.001	0.151	0.604
Methionine (g)	0.036	0.002	0.007	н/д	н/д	н/д	0.0	0.046	0.184
Cystine (g)	0.036	0.005	0.007	н/д	н/д	н/д	0.0	0.048	0.192
Phenylalanine (g)	0.096	0.012	0.014	н/д	н/д	н/д	0.0	0.123	0.492
Tyrosine (g)	0.06	0.002	0.007	н/д	н/д	н/д	0.0	0.07	0.28
Valine (g)	0.144	0.007	0.014	н/д	н/д	н/д	0.001	0.166	0.664
Arginine (g)	0.108	0.01	0.076	н/д	н/д	н/д	0.0	0.195	0.78
Histidine (g)	0.06	0.005	0.007	н/д	н/д	н/д	0.0	0.072	0.288
Alanine (g)	0.144	0.007	0.014	н/д	н/д	н/д	0.001	0.166	0.664
Aspartic acid (g)	0.613	0.068	0.049	н/д	н/д	н/д	0.001	0.731	2.924
Glutamic acid (g)	0.276	0.051	0.125	н/д	н/д	н/д	0.001	0.454	1.816
Glycine (g)	0.108	0.007	0.014	н/д	н/д	н/д	0.0	0.13	0.52
Proline (g)	0.084	0.005	0.014	н/д	н/д	н/д	0.001	0.104	0.416
Serine (g)	0.132	0.012	0.014	н/д	н/д	н/д	0.0	0.159	0.636
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.007	н/д	0.0	0.0	0.0	0.0	0.056	0.224
Phytosterols (mg)	28.848	н/д	н/д	н/д	н/д	н/д	0.015	28.863	115.452
Monounsaturated Fat (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.001	0.001	0.004
Polyunsaturated (g)	0.06	0.017	н/д	0.0	0.0	0.0	0.0	0.078	0.312