Рецепт Asparagus Salad With Pickled Red Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Ginger juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
25.44g 		ginger
2.05g 		soy sauce
4.0g 		sugar
0.26g 		sesame oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.04 0.25 0.0 0.0 0.85 3.4
Total Fat (g) 0.03 0.02 0.0 0.0 3.4 3.45 13.8
Carbohydrates (g) 0.99 0.36 0.3 0.26 0.0 1.92 7.68
Ash (g) 0.15 0.02 0.61 0.0 0.0 0.78 3.12
Calories (kcal) 5.088 1.637 2.12 1.016 30.056 39.917 159.668
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) 0.17 н/д н/д н/д н/д 0.17 0.68
Fructose (g) 0.25 н/д н/д н/д н/д 0.25 1.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.72 1.61 2.83 0.0 0.0 28.16 112.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.03 0.07 0.26 0.0 0.84 3.36
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 6.106 0.327 0.76 0.003 0.0 7.196 28.784
Iron (mg) 0.54 0.01 0.08 0.0 0.0 0.63 2.52
Magnesium (mg) 3.562 0.88 1.72 0.0 0.0 6.161 24.644
Phosphorus (mg) 13.229 0.696 5.0 0.0 0.0 18.924 75.696
Potassium (mg) 51.389 8.491 8.68 0.005 0.0 68.565 274.26
Sodium (mg) 0.509 0.266 225.48 0.0 0.0 226.255 905.02
Zinc (mg) 0.14 0.01 0.02 0.0 0.0 0.17 0.68
Copper (mg) 0.048 0.005 0.004 0.0 0.0 0.057 0.228
Manganese (mg) 0.041 0.005 0.017 0.0 н/д 0.062 0.248
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 192.326 0.0 0.0 0.0 0.0 192.326 769.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.667 0.0 0.0 0.0 0.0 9.667 38.668
Beta Carotene (mcg) 114.226 0.0 0.0 0.0 0.0 114.226 456.904
Vitamin E (mg) 0.29 0.01 0.0 0.0 0.05 0.34 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 180.624 0.0 0.0 0.0 0.0 180.624 722.496
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.1 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.036 0.001 0.001 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.036 0.001 0.007 0.0 0.0 0.043 0.172
Niacin (mg) 0.249 0.015 0.088 0.0 0.0 0.353 1.412
Pantothenic acid (mg) 0.069 0.004 0.012 0.0 0.0 0.085 0.34
Vitamin B-6 (mg) 0.023 0.003 0.006 0.0 0.0 0.032 0.128
Folate (mcg) 13.229 0.225 0.56 0.0 0.0 14.014 56.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.6 0.7 0.0 0.0 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.004 н/д 0.0 0.011 0.044
Threonine (g) 0.02 0.001 0.01 н/д 0.0 0.031 0.124
Isoleucine (g) 0.02 0.001 0.012 н/д 0.0 0.033 0.132
Leucine (g) 0.033 0.001 0.02 н/д 0.0 0.055 0.22
Lysine (g) 0.025 0.001 0.014 н/д 0.0 0.041 0.164
Methionine (g) 0.008 0.0 0.004 н/д 0.0 0.011 0.044
Cystine (g) 0.008 0.0 0.004 н/д 0.0 0.012 0.048
Phenylalanine (g) 0.02 0.001 0.013 н/д 0.0 0.035 0.14
Tyrosine (g) 0.013 0.0 0.009 н/д 0.0 0.022 0.088
Valine (g) 0.031 0.001 0.012 н/д 0.0 0.044 0.176
Arginine (g) 0.023 0.001 0.017 н/д 0.0 0.041 0.164
Histidine (g) 0.013 0.001 0.006 н/д 0.0 0.02 0.08
Alanine (g) 0.031 0.001 0.011 н/д 0.0 0.042 0.168
Aspartic acid (g) 0.13 0.004 0.027 н/д 0.0 0.161 0.644
Glutamic acid (g) 0.059 0.003 0.059 н/д 0.0 0.121 0.484
Glycine (g) 0.023 0.001 0.011 н/д 0.0 0.035 0.14
Proline (g) 0.018 0.001 0.018 н/д 0.0 0.037 0.148
Serine (g) 0.028 0.001 0.014 н/д 0.0 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.004 0.0 0.0 0.483 0.497 1.988
Phytosterols (mg) 6.106 0.307 н/д н/д 29.41 35.823 143.292
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 1.35 1.353 5.412
Polyunsaturated (g) 0.013 0.003 0.001 0.0 1.418 1.434 5.736