Рецепт Asparagus Salad With Pickled Ginger Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
shallots
1.47g |
ginger
5.58g |
wasabi
0.26g |
vinegar
5.0g |
asparagus
180.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.1 | 0.01 | 0.0 | 3.97 | 4.12 | 8.24 |
Total Fat (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.22 | 0.26 | 0.52 |
Carbohydrates (g) | 0.25 | 0.99 | 0.06 | 0.05 | 7.0 | 8.34 | 16.68 |
Ash (g) | 0.01 | 0.04 | 0.01 | н/д | 1.05 | 1.11 | 2.22 |
Calories (kcal) | 1.055 | 4.464 | 0.285 | 1.05 | 36.061 | 42.915 | 85.83 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.41 | 0.41 | 0.82 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.17 | 1.17 | 2.34 |
Fructose (g) | н/д | н/д | н/д | н/д | 1.8 | 1.8 | 3.6 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.17 | 4.4 | 0.18 | 4.69 | 168.08 | 178.52 | 357.04 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.09 | н/д | 0.02 | 3.39 | 3.5 | 7.0 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.1 | 0.0 | 0.0 | 3.8 | 3.9 | 7.8 |
Calcium (mg) | 0.542 | 0.893 | 0.335 | 0.35 | 43.273 | 45.393 | 90.786 |
Iron (mg) | 0.02 | 0.03 | 0.0 | 0.01 | 3.86 | 3.92 | 7.84 |
Magnesium (mg) | 0.308 | 2.399 | 0.181 | 0.25 | 25.242 | 28.38 | 56.76 |
Phosphorus (mg) | 0.879 | 1.897 | 0.209 | 0.4 | 93.758 | 97.144 | 194.288 |
Potassium (mg) | 4.894 | 23.157 | 1.487 | 3.65 | 364.213 | 397.401 | 794.802 |
Sodium (mg) | 0.176 | 0.725 | 0.045 | 0.25 | 3.606 | 4.802 | 9.604 |
Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.97 | 1.0 | 2.0 |
Copper (mg) | 0.001 | 0.013 | 0.0 | 0.001 | 0.343 | 0.358 | 0.716 |
Manganese (mg) | 0.004 | 0.013 | 0.001 | н/д | 0.288 | 0.307 | 0.614 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 0.0 | 4.1 | 4.2 | 8.4 |
Vitamin A, IU (IU) | 17.436 | 0.0 | 0.092 | н/д | 1363.093 | 1380.621 | 2761.242 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.879 | 0.0 | 0.005 | 0.0 | 68.515 | 69.4 | 138.8 |
Beta Carotene (mcg) | н/д | 0.0 | 0.055 | 0.0 | 809.562 | 809.617 | 1619.234 |
Vitamin E (mg) | н/д | 0.01 | н/д | 0.0 | 2.04 | 2.05 | 4.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | 1280.154 | 1280.154 | 2560.308 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.16 | 0.16 | 0.32 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 10.1 | 10.6 | 21.2 |
Thiamin (mg) | 0.001 | 0.002 | 0.0 | 0.0 | 0.252 | 0.255 | 0.51 |
Riboflavin (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.252 | 0.255 | 0.51 |
Niacin (mg) | 0.003 | 0.042 | 0.002 | 0.0 | 1.767 | 1.814 | 3.628 |
Pantothenic acid (mg) | 0.004 | 0.011 | 0.001 | н/д | 0.487 | 0.503 | 1.006 |
Vitamin B-6 (mg) | 0.005 | 0.009 | 0.001 | 0.0 | 0.162 | 0.177 | 0.354 |
Folate (mcg) | 0.498 | 0.614 | 0.047 | 0.0 | 93.758 | 94.917 | 189.834 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 1.6 | н/д | 0.0 | 28.8 | 30.5 | 61.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | н/д | н/д | 0.054 | 0.055 | 0.11 |
Threonine (g) | 0.001 | 0.002 | н/д | н/д | 0.144 | 0.148 | 0.296 |
Isoleucine (g) | 0.002 | 0.003 | н/д | н/д | 0.144 | 0.149 | 0.298 |
Leucine (g) | 0.002 | 0.004 | н/д | н/д | 0.234 | 0.24 | 0.48 |
Lysine (g) | 0.002 | 0.003 | н/д | н/д | 0.18 | 0.186 | 0.372 |
Methionine (g) | 0.0 | 0.001 | н/д | н/д | 0.054 | 0.055 | 0.11 |
Cystine (g) | н/д | 0.001 | н/д | н/д | 0.054 | 0.055 | 0.11 |
Phenylalanine (g) | 0.001 | 0.003 | н/д | н/д | 0.144 | 0.148 | 0.296 |
Tyrosine (g) | 0.001 | 0.001 | н/д | н/д | 0.09 | 0.092 | 0.184 |
Valine (g) | 0.002 | 0.004 | н/д | н/д | 0.216 | 0.222 | 0.444 |
Arginine (g) | 0.003 | 0.002 | н/д | н/д | 0.162 | 0.167 | 0.334 |
Histidine (g) | 0.001 | 0.002 | н/д | н/д | 0.09 | 0.092 | 0.184 |
Alanine (g) | 0.002 | 0.002 | н/д | н/д | 0.216 | 0.22 | 0.44 |
Aspartic acid (g) | 0.003 | 0.012 | н/д | н/д | 0.92 | 0.935 | 1.87 |
Glutamic acid (g) | 0.008 | 0.009 | н/д | н/д | 0.415 | 0.431 | 0.862 |
Glycine (g) | 0.002 | 0.002 | н/д | н/д | 0.162 | 0.166 | 0.332 |
Proline (g) | 0.002 | 0.002 | н/д | н/д | 0.126 | 0.131 | 0.262 |
Serine (g) | 0.002 | 0.003 | н/д | н/д | 0.198 | 0.203 | 0.406 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.011 | н/д | 0.0 | 0.072 | 0.084 | 0.168 |
Phytosterols (mg) | 0.073 | 0.837 | н/д | н/д | 43.273 | 44.183 | 88.366 |
Monounsaturated Fat (g) | 0.0 | 0.008 | н/д | 0.0 | 0.0 | 0.009 | 0.018 |
Polyunsaturated (g) | 0.001 | 0.008 | н/д | 0.0 | 0.09 | 0.099 | 0.198 |