Рецепт Asparagus Salad With Pickled Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 med -size asparagus
1/4 tsp Ginger juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
2.05g 		soy sauce
4.0g 		sugar
0.26g 		sesame oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.25 0.0 0.0 0.29 1.16
Total Fat (g) 0.02 0.0 0.0 3.4 3.42 13.68
Carbohydrates (g) 0.36 0.3 0.26 0.0 0.93 3.72
Ash (g) 0.02 0.61 0.0 0.0 0.63 2.52
Calories (kcal) 1.637 2.12 1.016 30.056 34.829 139.316
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 2.83 0.0 0.0 4.44 17.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.07 0.26 0.0 0.37 1.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.327 0.76 0.003 0.0 1.09 4.36
Iron (mg) 0.01 0.08 0.0 0.0 0.09 0.36
Magnesium (mg) 0.88 1.72 0.0 0.0 2.6 10.4
Phosphorus (mg) 0.696 5.0 0.0 0.0 5.696 22.784
Potassium (mg) 8.491 8.68 0.005 0.0 17.176 68.704
Sodium (mg) 0.266 225.48 0.0 0.0 225.746 902.984
Zinc (mg) 0.01 0.02 0.0 0.0 0.03 0.12
Copper (mg) 0.005 0.004 0.0 0.0 0.009 0.036
Manganese (mg) 0.005 0.017 0.0 н/д 0.022 0.088
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.05 0.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.001 0.001 0.0 0.0 0.002 0.008
Riboflavin (mg) 0.001 0.007 0.0 0.0 0.007 0.028
Niacin (mg) 0.015 0.088 0.0 0.0 0.103 0.412
Pantothenic acid (mg) 0.004 0.012 0.0 0.0 0.016 0.064
Vitamin B-6 (mg) 0.003 0.006 0.0 0.0 0.009 0.036
Folate (mcg) 0.225 0.56 0.0 0.0 0.785 3.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.7 0.0 0.0 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д 0.0 0.004 0.016
Threonine (g) 0.001 0.01 н/д 0.0 0.011 0.044
Isoleucine (g) 0.001 0.012 н/д 0.0 0.013 0.052
Leucine (g) 0.001 0.02 н/д 0.0 0.021 0.084
Lysine (g) 0.001 0.014 н/д 0.0 0.016 0.064
Methionine (g) 0.0 0.004 н/д 0.0 0.004 0.016
Cystine (g) 0.0 0.004 н/д 0.0 0.005 0.02
Phenylalanine (g) 0.001 0.013 н/д 0.0 0.014 0.056
Tyrosine (g) 0.0 0.009 н/д 0.0 0.01 0.04
Valine (g) 0.001 0.012 н/д 0.0 0.014 0.056
Arginine (g) 0.001 0.017 н/д 0.0 0.018 0.072
Histidine (g) 0.001 0.006 н/д 0.0 0.007 0.028
Alanine (g) 0.001 0.011 н/д 0.0 0.012 0.048
Aspartic acid (g) 0.004 0.027 н/д 0.0 0.031 0.124
Glutamic acid (g) 0.003 0.059 н/д 0.0 0.062 0.248
Glycine (g) 0.001 0.011 н/д 0.0 0.012 0.048
Proline (g) 0.001 0.018 н/д 0.0 0.019 0.076
Serine (g) 0.001 0.014 н/д 0.0 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.483 0.487 1.948
Phytosterols (mg) 0.307 н/д н/д 29.41 29.717 118.868
Monounsaturated Fat (g) 0.003 0.0 0.0 1.35 1.353 5.412
Polyunsaturated (g) 0.003 0.001 0.0 1.418 1.422 5.688