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Рецепт Asparagus Rolls With Three Cheeses - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		asparagus
10.6g 		butter
28.25g 		roquefort cheese
14.18g 		cream cheese
3.54g 		onion
0.37g 		bread
11.25g 		salt
0.0g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.24 3.05 0.21 0.0 0.86 н/д 2.4 7.0 56.0
Total Fat (g) 0.01 22.91 4.34 1.21 0.0 0.37 н/д 1.79 30.64 245.12
Carbohydrates (g) 0.41 0.02 0.28 0.14 0.03 5.69 н/д 0.25 6.84 54.72
Ash (g) 0.06 0.01 0.91 0.05 0.0 0.23 н/д 0.5 1.76 14.08
Calories (kcal) 2.12 202.553 52.306 12.12 0.15 29.925 н/д 26.938 326.11 2608.88
Starch (g) н/д н/д н/д 0.01 0.0 4.57 н/д н/д 4.58 36.64
Sucrose (g) 0.02 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04 0.32
Glucose (dextrose) (g) 0.07 н/д н/д 0.0 0.01 0.16 н/д 0.01 0.24 1.92
Fructose (g) 0.11 н/д н/д 0.0 0.0 0.21 н/д 0.01 0.33 2.64
Lactose (g) 0.0 н/д н/д 0.11 0.0 0.0 н/д 0.01 0.12 0.96
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.12 н/д 0.01 0.13 1.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.88 5.07 5.58 1.93 0.33 4.1 н/д 1.3 28.2 225.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.2 0.02 н/д 0.11 0.02 0.48 н/д 0.06 0.89 7.12
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.3 н/д 0.0 0.5 4.0
Calcium (mg) 2.544 6.78 93.839 3.473 0.086 16.988 н/д 69.313 193.022 1544.176
Iron (mg) 0.23 0.01 0.08 0.01 0.0 0.42 н/д 0.06 0.8 6.4
Magnesium (mg) 1.484 0.565 4.253 0.319 0.037 2.588 н/д 2.375 11.62 92.96
Phosphorus (mg) 5.512 6.78 55.566 3.756 0.109 11.138 н/д 45.563 128.423 1027.384
Potassium (mg) 21.412 6.78 12.899 4.89 0.547 11.25 н/д 7.813 65.591 524.728
Sodium (mg) 0.212 3.108 256.426 11.375 0.015 76.613 н/д 95.563 443.311 3546.488
Zinc (mg) 0.06 0.03 0.29 0.02 0.0 0.08 н/д 0.24 0.72 5.76
Copper (mg) 0.02 0.006 0.004 0.001 0.0 0.028 н/д 0.015 0.074 0.592
Manganese (mg) 0.017 0.0 0.004 0.0 0.0 0.054 н/д 0.006 0.082 0.656
Selenium (mcg) 0.2 0.3 2.1 0.1 0.0 1.9 н/д 1.1 5.7 45.6
Vitamin A, IU (IU) 80.136 705.968 148.412 44.828 0.007 0.0 н/д 27.625 1006.977 8055.816
Retinol (mcg) 0.0 189.558 41.108 12.722 0.0 0.0 н/д 7.313 250.7 2005.6
Vitamin A, RAE (mcg_RAE) 4.028 193.23 41.675 12.828 0.0 0.0 н/д 7.5 259.261 2074.088
Beta Carotene (mcg) 47.594 44.635 н/д 1.453 0.004 0.0 н/д 1.938 95.623 764.984
Vitamin E (mg) 0.12 0.66 н/д 0.02 0.0 0.02 н/д 0.02 0.84 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 75.26 0.0 н/д 0.0 0.015 4.95 н/д 0.0 80.225 641.8
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.6 4.8
Thiamin (mg) 0.015 0.003 0.006 0.001 0.0 0.052 н/д 0.002 0.078 0.624
Riboflavin (mg) 0.015 0.008 0.084 0.005 0.0 0.037 н/д 0.031 0.179 1.432
Niacin (mg) 0.104 0.011 0.103 0.005 0.0 0.494 н/д 0.007 0.725 5.8
Pantothenic acid (mg) 0.029 0.031 0.245 0.02 0.0 0.023 н/д 0.021 0.369 2.952
Vitamin B-6 (mg) 0.01 0.0 0.017 0.001 0.0 0.009 н/д 0.003 0.041 0.328
Folate (mcg) 5.512 0.848 6.946 0.39 0.071 12.488 н/д 0.625 26.879 215.032
Vitamin B-12 (mcg) 0.0 0.05 0.09 0.01 0.0 0.0 н/д 0.14 0.29 2.32
Choline (mg) 1.7 5.3 н/д 1.0 0.0 1.6 н/д 1.0 10.6 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.675 н/д 0.0 9.675 77.4
Tryptophan (g) 0.003 0.003 0.043 0.002 0.0 0.01 н/д 0.033 0.094 0.752
Threonine (g) 0.008 0.011 0.137 0.008 0.0 0.026 н/д 0.091 0.283 2.264
Isoleucine (g) 0.008 0.014 0.173 0.011 0.0 0.034 н/д 0.123 0.364 2.912
Leucine (g) 0.014 0.023 0.299 0.023 0.0 0.06 н/д 0.233 0.651 5.208
Lysine (g) 0.011 0.02 0.262 0.02 0.0 0.023 н/д 0.186 0.522 4.176
Methionine (g) 0.003 0.006 0.079 0.007 0.0 0.016 н/д 0.064 0.174 1.392
Cystine (g) 0.003 0.003 0.018 0.001 0.0 0.018 н/д 0.008 0.051 0.408
Phenylalanine (g) 0.008 0.011 0.145 0.01 0.0 0.042 н/д 0.13 0.346 2.768
Tyrosine (g) 0.005 0.011 0.143 0.011 0.0 0.025 н/д 0.146 0.341 2.728
Valine (g) 0.013 0.017 0.228 0.014 0.0 0.038 н/д 0.158 0.468 3.744
Arginine (g) 0.01 0.008 0.101 0.009 0.0 0.032 н/д 0.098 0.257 2.056
Histidine (g) 0.005 0.006 0.085 0.006 0.0 0.019 н/д 0.068 0.19 1.52
Alanine (g) 0.013 0.008 0.137 0.006 0.0 0.029 н/д 0.073 0.267 2.136
Aspartic acid (g) 0.054 0.017 0.167 0.018 0.0 0.041 н/д 0.167 0.464 3.712
Glutamic acid (g) 0.024 0.051 0.52 0.046 0.001 0.278 н/д 0.544 1.464 11.712
Glycine (g) 0.01 0.006 0.021 0.005 0.0 0.03 н/д 0.048 0.119 0.952
Proline (g) 0.007 0.023 0.296 0.024 0.0 0.092 н/д 0.289 0.731 5.848
Serine (g) 0.012 0.014 0.251 0.013 0.0 0.042 н/д 0.143 0.475 3.8
Cholesterol (mg) 0.0 60.738 12.758 3.898 0.0 0.0 н/д 5.5 82.893 663.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 14.512 2.73 0.684 0.0 0.081 н/д 1.081 19.092 152.736
Phytosterols (mg) 2.544 н/д н/д н/д 0.056 0.0 н/д н/д 2.6 20.8
Monounsaturated Fat (g) 0.0 5.938 1.201 0.305 0.0 0.077 н/д 0.524 8.045 64.36
Polyunsaturated (g) 0.005 0.859 0.187 0.051 0.0 0.153 н/д 0.073 1.328 10.624