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Рецепт Asparagus Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk Margarine Paprika, as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		blue cheese
9.45g 		roquefort cheese
9.45g 		cream cheese
18.9g 		egg
3.67g 		mayonnaise
1.25g 		asparagus
41.33g 		bread
133.33g 		Всего в порции Всего в рецепте
Protein (g) 2.02 2.04 1.12 0.46 0.0 0.88 12.67 19.19 230.28
Total Fat (g) 2.72 2.9 6.47 0.36 0.97 0.27 8.0 21.69 260.28
Carbohydrates (g) 0.22 0.19 0.77 0.03 0.0 1.02 63.73 65.96 791.52
Ash (g) 0.48 0.61 0.25 0.03 0.01 0.32 2.4 4.1 49.2
Calories (kcal) 33.359 34.871 64.638 5.243 8.6 7.853 377.333 531.897 6382.764
Starch (g) н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.84
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.12
Fructose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.61 0.0 н/д н/д н/д 0.61 7.32
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.01 3.72 10.29 2.78 0.27 38.85 46.27 106.18 1274.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 н/д 0.61 0.03 0.0 0.44 2.37 3.5 42.0
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 3.1 3.7 44.4
Calcium (mg) 49.896 62.559 18.522 1.943 0.088 6.613 124.0 263.621 3163.452
Iron (mg) 0.03 0.05 0.07 0.07 0.0 0.76 4.05 5.03 60.36
Magnesium (mg) 2.174 2.835 1.701 0.44 0.013 4.133 25.333 36.629 439.548
Phosphorus (mg) 36.572 37.044 20.034 7.003 0.313 17.773 141.333 260.072 3120.864
Potassium (mg) 24.192 8.6 26.082 4.913 0.175 71.093 153.333 288.388 3460.656
Sodium (mg) 131.828 170.951 60.669 5.133 6.075 118.627 656.0 1149.282 13791.384
Zinc (mg) 0.25 0.2 0.1 0.04 0.0 0.17 1.05 1.81 21.72
Copper (mg) 0.004 0.003 0.004 0.004 0.0 0.041 0.213 0.269 3.228
Manganese (mg) 0.001 0.003 0.002 0.001 н/д 0.07 0.667 0.744 8.928
Selenium (mcg) 1.4 1.4 0.5 1.2 0.0 0.7 40.1 45.2 542.4
Vitamin A, IU (IU) 72.104 98.942 239.085 17.857 0.0 339.76 281.333 1049.08 12588.96
Retinol (mcg) 18.144 27.405 67.851 5.097 0.0 0.0 84.0 202.497 2429.964
Vitamin A, RAE (mcg_RAE) 18.711 27.783 68.418 5.133 0.0 16.947 84.0 220.992 2651.904
Beta Carotene (mcg) 6.993 н/д 7.749 0.367 0.0 203.773 0.0 218.882 2626.584
Vitamin E (mg) 0.02 н/д 0.12 0.04 0.15 0.5 0.35 1.18 14.16
Vitamin D (IU) н/д н/д н/д 1.283 н/д н/д 21.333 22.617 271.404
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 9.92 0.0 9.92 119.04
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 12.137 0.0 260.4 60.0 332.537 3990.444
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.02 н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 7.6 91.2
Thiamin (mg) 0.003 0.004 0.004 0.003 0.0 0.025 0.587 0.625 7.5
Riboflavin (mg) 0.036 0.056 0.025 0.018 0.001 0.041 0.587 0.763 9.156
Niacin (mg) 0.096 0.069 0.028 0.003 0.0 0.393 6.467 7.056 84.672
Pantothenic acid (mg) 0.163 0.163 0.108 0.053 н/д 0.058 0.373 0.919 11.028
Vitamin B-6 (mg) 0.016 0.011 0.008 0.005 0.0 0.045 0.08 0.166 1.992
Folate (mcg) 3.402 4.631 2.079 1.723 0.0 39.68 140.0 191.515 2298.18
Vitamin B-12 (mcg) 0.12 0.06 0.05 0.05 0.0 0.0 0.13 0.4 4.8
Choline (mg) 1.5 н/д 5.1 9.2 0.0 8.8 112.0 136.7 1640.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.667 46.667 560.004
Tryptophan (g) 0.029 0.028 0.013 0.006 н/д 0.008 0.147 0.232 2.784
Threonine (g) 0.075 0.092 0.043 0.021 н/д 0.025 0.413 0.668 8.016
Isoleucine (g) 0.106 0.115 0.06 0.025 н/д 0.033 0.52 0.859 10.308
Leucine (g) 0.181 0.199 0.125 0.04 н/д 0.037 0.92 1.503 18.036
Lysine (g) 0.175 0.175 0.108 0.033 н/д 0.041 0.413 0.945 11.34
Methionine (g) 0.055 0.053 0.036 0.014 н/д 0.008 0.253 0.419 5.028
Cystine (g) 0.01 0.012 0.008 0.01 н/д 0.012 0.28 0.333 3.996
Phenylalanine (g) 0.103 0.096 0.055 0.025 н/д 0.021 0.64 0.94 11.28
Tyrosine (g) 0.123 0.095 0.057 0.018 н/д 0.012 0.387 0.692 8.304
Valine (g) 0.147 0.152 0.076 0.032 н/д 0.033 0.587 1.026 12.312
Arginine (g) 0.067 0.067 0.045 0.03 н/д 0.041 0.52 0.771 9.252
Histidine (g) 0.072 0.057 0.034 0.011 н/д 0.012 0.28 0.466 5.592
Alanine (g) 0.06 0.092 0.034 0.027 н/д 0.041 0.48 0.735 8.82
Aspartic acid (g) 0.136 0.112 0.096 0.049 н/д 0.103 0.693 1.189 14.268
Glutamic acid (g) 0.49 0.347 0.246 0.062 н/д 0.145 3.813 5.102 61.224
Glycine (g) 0.039 0.014 0.026 0.016 н/д 0.029 0.453 0.577 6.924
Proline (g) 0.198 0.198 0.127 0.019 н/д 0.045 1.267 1.853 22.236
Serine (g) 0.106 0.167 0.07 0.036 н/д 0.033 0.667 1.078 12.936
Cholesterol (mg) 7.088 8.505 20.79 15.51 0.0 0.0 68.0 119.893 1438.716
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.764 1.82 3.646 0.114 0.135 0.062 2.12 9.661 115.932
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 9.333 9.333 111.996
Monounsaturated Fat (g) 0.735 0.8 1.629 0.14 0.225 0.008 3.067 6.605 79.26
Polyunsaturated (g) 0.076 0.125 0.272 0.05 0.569 0.116 1.48 2.687 32.244