Рецепт Asparagus risotto - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
66.25g 		chicken broth
295.74g 		olive oil
6.75g 		onion
18.0g 		rice
69.38g 		wine
29.5g 		butter
21.3g 		parmesan cheese
18.75g 		Всего в порции Всего в рецепте
Protein (g) 1.46 2.96 0.0 0.2 4.95 0.02 0.18 7.21 16.97 67.88
Total Fat (g) 0.08 0.3 6.75 0.02 0.46 0.0 17.28 5.36 30.24 120.96
Carbohydrates (g) 2.57 1.18 0.0 1.68 55.47 0.8 0.01 0.76 62.48 249.92
Ash (g) 0.38 2.07 0.0 0.06 0.44 0.07 0.45 1.51 4.99 19.96
Calories (kcal) 13.25 20.701 59.67 7.2 253.219 24.485 152.721 80.813 612.059 2448.236
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д 0.18 0.06 н/д н/д 0.03 0.41 1.64
Glucose (dextrose) (g) 0.43 н/д н/д 0.35 0.01 н/д н/д 0.03 0.83 3.32
Fructose (g) 0.66 н/д н/д 0.23 0.01 н/д н/д 0.03 0.94 3.76
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 0.03 0.12
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 61.76 289.23 0.0 16.04 8.06 25.54 3.38 3.91 407.92 1631.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.0 0.76 0.08 0.23 0.01 0.17 2.51 10.04
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 0.03 0.12
Dietary Fiber (g) 1.4 1.2 0.0 0.3 0.9 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 15.9 17.744 0.068 4.14 19.425 2.36 5.112 207.938 272.686 1090.744
Iron (mg) 1.42 0.59 0.04 0.04 2.99 0.11 0.0 0.17 5.36 21.44
Magnesium (mg) 9.275 2.957 0.0 1.8 17.344 3.245 0.426 7.125 42.172 168.688
Phosphorus (mg) 34.45 38.446 0.0 5.22 79.781 5.9 5.112 136.688 305.596 1222.384
Potassium (mg) 133.825 236.588 0.068 26.28 79.781 29.205 5.112 23.438 534.296 2137.184
Sodium (mg) 1.325 467.261 0.135 0.72 3.469 1.475 122.688 286.688 883.761 3535.044
Zinc (mg) 0.36 0.21 0.0 0.03 0.76 0.04 0.02 0.73 2.13 8.52
Copper (mg) 0.126 0.089 0.0 0.007 0.153 0.003 0.0 0.045 0.422 1.688
Manganese (mg) 0.106 0.148 0.0 0.023 0.756 0.035 0.0 0.017 1.086 4.344
Selenium (mcg) 1.5 0.0 0.0 0.1 10.5 0.1 0.2 3.3 15.7 62.8
Vitamin A, IU (IU) 500.85 0.0 0.0 0.36 0.0 0.0 532.287 82.875 1116.372 4465.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 142.923 21.938 164.861 659.444
Vitamin A, RAE (mcg_RAE) 25.175 0.0 0.0 0.0 0.0 0.0 145.692 22.5 193.367 773.468
Beta Carotene (mcg) 297.463 0.0 0.0 0.18 0.0 0.0 33.654 5.813 337.109 1348.436
Vitamin E (mg) 0.75 0.0 0.97 0.0 0.08 0.0 0.49 0.05 2.34 9.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 11.928 н/д 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 470.375 0.0 0.0 0.72 0.0 0.0 0.0 0.0 471.095 1884.38
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.06 0.0 н/д н/д 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.7 20.7 0.0 1.3 0.0 0.0 0.0 0.0 25.7 102.8
Thiamin (mg) 0.093 0.0 0.0 0.009 0.402 0.003 0.002 0.006 0.515 2.06
Riboflavin (mg) 0.093 0.03 0.0 0.005 0.035 0.006 0.006 0.092 0.267 1.068
Niacin (mg) 0.649 1.508 0.0 0.022 2.907 0.05 0.009 0.021 5.165 20.66
Pantothenic acid (mg) 0.179 0.03 0.0 0.022 0.701 0.012 0.023 0.062 1.028 4.112
Vitamin B-6 (mg) 0.06 0.03 0.0 0.022 0.111 0.015 0.0 0.009 0.246 0.984
Folate (mcg) 34.45 0.0 0.0 3.42 160.256 0.295 0.639 1.875 200.935 803.74
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.04 0.42 0.58 2.32
Choline (mg) 10.6 н/д 0.0 1.1 4.0 1.5 4.0 2.9 24.1 96.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.02 н/д 0.0 0.002 0.056 н/д 0.002 0.098 0.177 0.708
Threonine (g) 0.053 н/д 0.0 0.004 0.18 н/д 0.009 0.274 0.519 2.076
Isoleucine (g) 0.053 н/д 0.0 0.002 0.215 н/д 0.011 0.369 0.65 2.6
Leucine (g) 0.086 н/д 0.0 0.005 0.409 н/д 0.017 0.698 1.215 4.86
Lysine (g) 0.066 н/д 0.0 0.007 0.18 н/д 0.015 0.559 0.827 3.308
Methionine (g) 0.02 н/д 0.0 0.0 0.118 н/д 0.004 0.191 0.333 1.332
Cystine (g) 0.02 н/д 0.0 0.0 0.104 н/д 0.002 0.023 0.149 0.596
Phenylalanine (g) 0.053 н/д 0.0 0.005 0.264 н/д 0.009 0.39 0.721 2.884
Tyrosine (g) 0.033 н/д 0.0 0.002 0.167 н/д 0.009 0.437 0.647 2.588
Valine (g) 0.08 н/д 0.0 0.004 0.305 н/д 0.013 0.473 0.874 3.496
Arginine (g) 0.06 н/д 0.0 0.018 0.409 н/д 0.006 0.294 0.788 3.152
Histidine (g) 0.033 н/д 0.0 0.002 0.118 н/д 0.004 0.204 0.361 1.444
Alanine (g) 0.08 н/д 0.0 0.004 0.284 н/д 0.006 0.218 0.591 2.364
Aspartic acid (g) 0.338 н/д 0.0 0.016 0.465 н/д 0.013 0.501 1.332 5.328
Glutamic acid (g) 0.152 н/д 0.0 0.047 0.964 н/д 0.038 1.631 2.833 11.332
Glycine (g) 0.06 н/д 0.0 0.005 0.229 н/д 0.004 0.143 0.441 1.764
Proline (g) 0.046 н/д 0.0 0.002 0.236 н/д 0.017 0.866 1.167 4.668
Serine (g) 0.073 н/д 0.0 0.004 0.264 н/д 0.011 0.429 0.78 3.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 45.795 16.5 62.295 249.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.089 0.932 0.007 0.125 0.0 10.942 3.244 15.365 61.46
Phytosterols (mg) 15.9 н/д 14.918 2.7 н/д н/д н/д н/д 33.518 134.072
Monounsaturated Fat (g) 0.0 0.148 4.925 0.002 0.146 0.0 4.477 1.571 11.269 45.076
Polyunsaturated (g) 0.033 0.059 0.71 0.004 0.125 0.0 0.648 0.219 1.798 7.192