Рецепт Asparagus, Rice And Cheese Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 118.5g	asparagus 62.0g	cheese 28.25g	cream of mushroom soup 75.75g	Всего в порции	Всего в рецепте
Protein (g)	3.19	1.33	7.03	1.22	12.77	51.08
Total Fat (g)	0.33	0.4	9.36	4.46	14.56	58.24
Carbohydrates (g)	33.38	1.53	0.36	5.09	40.36	161.44
Ash (g)	0.49	0.48	1.11	1.46	3.54	14.16
Calories (kcal)	154.05	11.78	113.848	64.388	344.065	1376.26
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	н/д	0.07	0.28
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.06	н/д	0.06	0.24
Maltose (g)	н/д	н/д	0.04	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.1	58.27	10.38	63.52	213.27	853.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.66	0.15	1.11	1.97	7.88
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	1.0	0.0	0.0	1.5	6.0
Calcium (mg)	11.85	9.92	203.683	9.09	234.543	938.172
Iron (mg)	1.42	1.13	0.19	0.84	3.59	14.36
Magnesium (mg)	14.22	6.2	7.91	3.03	31.36	125.44
Phosphorus (mg)	50.955	26.66	144.64	19.695	241.95	967.8
Potassium (mg)	41.475	106.64	27.685	46.965	222.765	891.06
Sodium (mg)	1.185	177.94	175.433	488.588	843.145	3372.58
Zinc (mg)	0.58	0.25	0.88	0.15	1.86	7.44
Copper (mg)	0.083	0.062	0.008	0.114	0.267	1.068
Manganese (mg)	0.557	0.105	0.003	0.061	0.726	2.904
Selenium (mcg)	8.9	1.1	3.9	1.8	15.7	62.8
Vitamin A, IU (IU)	0.0	509.64	283.065	21.968	814.673	3258.692
Retinol (mcg)	0.0	0.0	72.885	6.06	78.945	315.78
Vitamin A, RAE (mcg_RAE)	0.0	25.42	74.863	6.06	106.343	425.372
Beta Carotene (mcg)	0.0	305.66	24.013	1.515	331.188	1324.752
Vitamin E (mg)	0.05	0.76	0.08	0.61	1.5	6.0
Vitamin D (IU)	н/д	н/д	3.39	н/д	3.39	13.56
Lycopene (mcg)	0.0	14.88	0.0	0.0	14.88	59.52
Lutein + zeaxanthin (mcg)	0.0	390.6	0.0	0.758	391.358	1565.432
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	11.4	0.0	0.0	11.4	45.6
Thiamin (mg)	0.19	0.037	0.008	0.03	0.266	1.064
Riboflavin (mg)	0.012	0.062	0.107	0.038	0.219	0.876
Niacin (mg)	1.754	0.589	0.023	0.318	2.684	10.736
Pantothenic acid (mg)	0.462	0.087	0.116	0.174	0.839	3.356
Vitamin B-6 (mg)	0.107	0.068	0.02	0.0	0.195	0.78
Folate (mcg)	68.73	59.52	5.085	1.515	134.85	539.4
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.0	0.23	0.92
Choline (mg)	2.5	13.3	4.7	7.3	27.8	111.2
Folic acid (mcg)	65.175	0.0	0.0	0.0	65.175	260.7
Tryptophan (g)	0.036	0.012	0.09	0.015	0.154	0.616
Threonine (g)	0.119	0.037	0.251	0.045	0.453	1.812
Isoleucine (g)	0.142	0.05	0.438	0.061	0.69	2.76
Leucine (g)	0.261	0.056	0.675	0.098	1.09	4.36
Lysine (g)	0.119	0.062	0.585	0.068	0.833	3.332
Methionine (g)	0.071	0.012	0.184	0.023	0.29	1.16
Cystine (g)	0.071	0.019	0.037	0.015	0.142	0.568
Phenylalanine (g)	0.166	0.031	0.37	0.053	0.62	2.48
Tyrosine (g)	0.107	0.019	0.339	0.045	0.51	2.04
Valine (g)	0.19	0.05	0.469	0.068	0.776	3.104
Arginine (g)	0.261	0.062	0.266	0.053	0.641	2.564
Histidine (g)	0.071	0.019	0.246	0.03	0.366	1.464
Alanine (g)	0.19	0.062	0.198	0.045	0.495	1.98
Aspartic acid (g)	0.296	0.155	0.452	0.083	0.987	3.948
Glutamic acid (g)	0.616	0.217	1.72	0.28	2.834	11.336
Glycine (g)	0.142	0.043	0.121	0.038	0.345	1.38
Proline (g)	0.154	0.068	0.794	0.106	1.122	4.488
Serine (g)	0.166	0.05	0.412	0.061	0.689	2.756
Cholesterol (mg)	0.0	0.0	29.663	0.0	29.663	118.652
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.095	0.093	5.958	1.045	7.191	28.764
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.107	0.012	2.653	0.841	3.613	14.452
Polyunsaturated (g)	0.095	0.174	0.266	1.083	1.617	6.468