Рецепт Asparagus Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (10 1/2 ounce) cut green asperagus spears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
42.6g 		flour
23.44g 		milk
305.0g 		parmesan cheese
10.0g 		eggs
147.84g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.36 2.42 10.28 3.85 18.6 0.11 35.61 35.61
Total Fat (g) 34.55 0.23 2.96 2.86 14.7 0.03 55.33 55.33
Carbohydrates (g) 0.03 17.89 15.22 0.41 1.14 0.23 34.91 34.91
Ash (g) 0.9 0.11 2.29 0.8 1.27 0.08 5.45 5.45
Calories (kcal) 305.442 85.322 128.1 43.1 211.411 1.3 774.674 774.674
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.02 0.16 н/д 0.18 0.18
Glucose (dextrose) (g) н/д н/д 0.0 0.02 0.31 н/д 0.33 0.33
Fructose (g) н/д н/д 0.0 0.02 0.16 н/д 0.18 0.18
Lactose (g) н/д н/д 15.86 0.02 0.16 н/д 16.04 16.04
Maltose (g) н/д н/д 0.0 0.02 0.16 н/д 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 2.79 274.26 2.08 112.12 3.17 401.18 401.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.06 15.86 0.09 1.14 0.03 17.21 17.21
Galactose (g) н/д н/д 0.0 0.02 0.16 н/д 0.18 0.18
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.8 0.8
Calcium (mg) 10.224 3.516 362.95 110.9 78.355 4.982 570.927 570.927
Iron (mg) 0.01 1.09 0.09 0.09 2.71 0.22 4.21 4.21
Magnesium (mg) 0.852 5.157 33.55 3.8 17.741 1.805 62.905 62.905
Phosphorus (mg) 10.224 25.315 289.75 72.9 282.374 2.094 682.657 682.657
Potassium (mg) 10.224 25.081 457.5 12.5 198.106 19.999 723.41 723.41
Sodium (mg) 245.376 0.469 134.2 152.9 206.976 2.022 741.942 741.942
Zinc (mg) 0.04 0.16 1.28 0.39 1.64 0.04 3.55 3.55
Copper (mg) 0.0 0.033 0.031 0.024 0.148 0.005 0.241 0.241
Manganese (mg) 0.0 0.159 0.0 0.009 0.059 0.006 0.233 0.233
Selenium (mcg) 0.4 7.9 10.1 1.8 46.9 0.0 67.1 67.1
Vitamin A, IU (IU) 1064.574 0.0 597.8 44.2 719.981 304.106 2730.661 2730.661
Retinol (mcg) 285.846 0.0 176.9 11.7 205.498 0.0 679.944 679.944
Vitamin A, RAE (mcg_RAE) 291.384 0.0 176.9 12.0 206.976 15.198 702.458 702.458
Beta Carotene (mcg) 67.308 0.0 6.1 3.1 14.784 182.449 273.741 273.741
Vitamin E (mg) 0.99 0.01 0.03 0.03 1.43 0.03 2.52 2.52
Vitamin D (IU) 23.856 н/д 158.6 н/д 51.744 н/д 234.2 234.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.0 489.35 200.752 694.322 694.322
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.03 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.09 0.0 н/д 0.74 0.02 0.85 0.85
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.03 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.8 4.8 4.8
Thiamin (mg) 0.004 0.185 0.061 0.003 0.103 0.003 0.36 0.36
Riboflavin (mg) 0.013 0.115 0.58 0.049 0.71 0.004 1.469 1.469
Niacin (mg) 0.017 1.383 0.275 0.011 0.103 0.047 1.836 1.836
Pantothenic acid (mg) 0.047 0.103 1.098 0.033 2.129 0.014 3.424 3.424
Vitamin B-6 (mg) 0.0 0.009 0.122 0.005 0.207 0.003 0.347 0.347
Folate (mcg) 1.278 42.895 15.25 1.0 69.485 5.487 135.395 135.395
Vitamin B-12 (mcg) 0.07 0.0 1.34 0.23 1.91 0.0 3.55 3.55
Choline (mg) 8.0 2.4 54.0 1.5 371.2 0.5 437.7 437.7
Folic acid (mcg) 0.0 36.098 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.004 0.03 0.122 0.052 0.251 0.002 0.462 0.462
Threonine (g) 0.017 0.066 0.275 0.146 0.828 0.004 1.335 1.335
Isoleucine (g) 0.021 0.084 0.58 0.197 0.991 0.004 1.877 1.877
Leucine (g) 0.034 0.166 1.159 0.372 1.611 0.007 3.35 3.35
Lysine (g) 0.03 0.054 0.885 0.298 1.345 0.006 2.618 2.618
Methionine (g) 0.009 0.042 0.244 0.102 0.562 0.001 0.96 0.96
Cystine (g) 0.004 0.052 0.366 0.012 0.399 0.0 0.833 0.833
Phenylalanine (g) 0.017 0.122 0.519 0.208 1.005 0.005 1.876 1.876
Tyrosine (g) 0.017 0.073 0.427 0.233 0.739 0.003 1.492 1.492
Valine (g) 0.026 0.098 0.671 0.252 1.271 0.006 2.325 2.325
Arginine (g) 0.013 0.098 0.305 0.157 1.212 0.004 1.79 1.79
Histidine (g) 0.009 0.054 0.244 0.109 0.458 0.002 0.876 0.876
Alanine (g) 0.013 0.077 0.336 0.116 1.094 0.007 1.643 1.643
Aspartic acid (g) 0.026 0.103 0.946 0.267 1.966 0.01 3.318 3.318
Glutamic acid (g) 0.077 0.816 2.379 0.87 2.484 0.009 6.634 6.634
Glycine (g) 0.009 0.087 0.183 0.076 0.636 0.005 0.995 0.995
Proline (g) 0.034 0.281 1.098 0.462 0.754 0.008 2.637 2.637
Serine (g) 0.021 0.122 0.641 0.229 1.434 0.005 2.452 2.452
Cholesterol (mg) 91.59 0.0 15.25 8.8 625.363 0.0 741.003 741.003
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.884 0.038 1.922 1.73 4.583 0.005 30.16 30.16
Phytosterols (mg) н/д н/д н/д н/д н/д 0.181 0.181 0.181
Monounsaturated Fat (g) 8.955 0.021 0.854 0.838 5.633 0.011 16.311 16.311
Polyunsaturated (g) 1.295 0.096 0.122 0.117 2.011 0.004 3.645 3.645