CookEatShare также доступен на языке: English
Закрыть

Рецепт Asparagus Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (3-ounce) can French-fried onion rings
9 x inch Baked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
71.02g 		eggs
147.84g 		milk
122.0g 		cream
120.0g 		swiss cheese
108.0g 		cheddar cheese
113.0g 		onion
14.4g 		pie
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.56 18.6 4.11 3.24 29.08 28.14 0.26 н/д 85.0 85.0
Total Fat (g) 0.09 14.7 1.18 23.17 30.02 37.45 0.03 н/д 106.64 106.64
Carbohydrates (g) 2.76 1.14 6.09 4.39 5.81 1.45 1.06 н/д 22.69 22.69
Ash (g) 0.41 1.27 0.92 0.7 2.99 4.44 0.12 н/д 10.84 10.84
Calories (kcal) 14.204 211.411 51.24 234.0 410.4 455.39 4.608 н/д 1381.253 1381.253
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.16 0.0 н/д 0.15 0.27 н/д н/д 0.75 0.75
Glucose (dextrose) (g) 0.46 0.31 0.0 н/д 0.52 н/д н/д н/д 1.29 1.29
Fructose (g) 0.71 0.16 0.0 н/д н/д н/д н/д н/д 0.87 0.87
Lactose (g) 0.0 0.16 6.34 н/д 0.06 0.26 н/д н/д 6.83 6.83
Maltose (g) 0.0 0.16 0.0 н/д 0.67 0.17 н/д н/д 1.0 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 66.2 112.12 109.7 88.5 40.09 41.53 12.94 н/д 471.08 471.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.34 1.14 6.34 0.17 1.43 0.59 0.34 н/д 11.33 11.33
Galactose (g) 0.0 0.16 0.0 н/д н/д н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.4 н/д 1.9 1.9
Calcium (mg) 17.045 78.355 145.18 115.2 854.28 814.73 10.368 н/д 2035.158 2035.158
Iron (mg) 1.52 2.71 0.04 0.05 0.22 0.77 0.21 н/д 5.51 5.51
Magnesium (mg) 9.943 17.741 13.42 10.8 41.04 31.64 2.88 н/д 127.464 127.464
Phosphorus (mg) 36.93 282.374 115.9 96.0 612.36 578.56 5.328 н/д 1727.453 1727.453
Potassium (mg) 143.46 198.106 183.0 146.4 83.16 110.74 39.744 н/д 904.61 904.61
Sodium (mg) 1.42 206.976 53.68 48.0 207.36 701.73 2.304 н/д 1221.47 1221.47
Zinc (mg) 0.38 1.64 0.51 0.32 4.71 3.51 0.06 н/д 11.14 11.14
Copper (mg) 0.135 0.148 0.012 0.012 0.043 0.034 0.012 н/д 0.396 0.396
Manganese (mg) 0.114 0.059 0.0 0.0 0.011 0.011 0.023 н/д 0.218 0.218
Selenium (mcg) 1.6 46.9 4.0 0.7 19.7 15.7 0.1 н/д 88.7 88.7
Vitamin A, IU (IU) 536.911 719.981 239.12 787.2 896.4 1132.26 143.568 н/д 4455.44 4455.44
Retinol (mcg) 0.0 205.498 70.76 213.6 231.12 291.54 0.0 н/д 1012.518 1012.518
Vitamin A, RAE (mcg_RAE) 26.988 206.976 70.76 217.2 237.6 299.45 7.2 н/д 1066.174 1066.174
Beta Carotene (mcg) 318.88 14.784 2.44 44.4 75.6 96.05 86.112 н/д 638.266 638.266
Vitamin E (mg) 0.8 1.43 0.01 0.66 0.41 0.33 0.08 н/д 3.73 3.73
Vitamin D (IU) н/д 51.744 63.44 н/д 47.52 13.56 н/д н/д 176.264 176.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 504.242 489.35 0.0 0.0 0.0 0.0 163.728 н/д 1157.32 1157.32
Tocopherol, beta (mg) 0.0 0.03 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.06 0.74 0.0 н/д 0.03 0.0 н/д н/д 0.84 0.84
Tocopherol, delta (mg) 0.0 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 4.0 0.0 0.0 1.0 0.0 0.0 2.7 н/д 7.6 7.6
Thiamin (mg) 0.099 0.103 0.024 0.036 0.065 0.034 0.009 н/д 0.371 0.371
Riboflavin (mg) 0.099 0.71 0.232 0.18 0.324 0.429 0.012 н/д 1.986 1.986
Niacin (mg) 0.696 0.103 0.11 0.072 0.097 0.09 0.076 н/д 1.245 1.245
Pantothenic acid (mg) 0.192 2.129 0.439 0.336 0.464 0.463 0.012 н/д 4.035 4.035
Vitamin B-6 (mg) 0.064 0.207 0.049 0.036 0.086 0.079 0.009 н/д 0.53 0.53
Folate (mcg) 36.93 69.485 6.1 2.4 6.48 20.34 9.216 н/д 150.951 150.951
Vitamin B-12 (mcg) 0.0 1.91 0.54 0.26 3.61 0.94 0.0 н/д 7.25 7.25
Choline (mg) 11.4 371.2 21.6 20.2 16.7 18.6 0.8 н/д 460.5 460.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.021 0.251 0.049 0.048 0.432 0.362 0.003 н/д 1.166 1.166
Threonine (g) 0.057 0.828 0.11 0.144 1.123 1.006 0.01 н/д 3.278 3.278
Isoleucine (g) 0.057 0.991 0.232 0.192 1.663 1.752 0.012 н/д 4.897 4.897
Leucine (g) 0.092 1.611 0.464 0.312 3.197 2.701 0.016 н/д 8.393 8.393
Lysine (g) 0.071 1.345 0.354 0.252 2.797 2.339 0.013 н/д 7.171 7.171
Methionine (g) 0.021 0.562 0.098 0.084 0.842 0.735 0.003 н/д 2.344 2.344
Cystine (g) 0.021 0.399 0.146 0.036 0.313 0.147 н/д н/д 1.063 1.063
Phenylalanine (g) 0.057 1.005 0.207 0.156 1.793 1.48 0.009 н/д 4.707 4.707
Tyrosine (g) 0.036 0.739 0.171 0.156 1.825 1.356 0.007 н/д 4.29 4.29
Valine (g) 0.085 1.271 0.268 0.216 2.311 1.876 0.012 н/д 6.04 6.04
Arginine (g) 0.064 1.212 0.122 0.12 1.004 1.062 0.019 н/д 3.604 3.604
Histidine (g) 0.036 0.458 0.098 0.084 1.156 0.983 0.004 н/д 2.818 2.818
Alanine (g) 0.085 1.094 0.134 0.108 0.983 0.791 0.012 н/д 3.207 3.207
Aspartic acid (g) 0.362 1.966 0.378 0.252 1.696 1.808 0.024 н/д 6.487 6.487
Glutamic acid (g) 0.163 2.484 0.952 0.684 6.156 6.882 0.055 н/д 17.375 17.375
Glycine (g) 0.064 0.636 0.073 0.072 0.551 0.486 0.013 н/д 1.894 1.894
Proline (g) 0.05 0.754 0.439 0.312 3.985 3.175 0.017 н/д 8.733 8.733
Serine (g) 0.078 1.434 0.256 0.18 1.771 1.65 0.012 н/д 5.381 5.381
Cholesterol (mg) 0.0 625.363 6.1 79.2 99.36 118.65 0.0 н/д 928.673 928.673
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 4.583 0.769 14.424 19.202 23.832 0.004 н/д 62.842 62.842
Phytosterols (mg) 17.045 н/д н/д н/д н/д н/д н/д н/д 17.045 17.045
Monounsaturated Fat (g) 0.0 5.633 0.342 6.696 7.852 10.611 0.004 н/д 31.137 31.137
Polyunsaturated (g) 0.036 2.011 0.049 0.864 1.048 1.062 0.01 н/д 5.079 5.079