Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices thin Prosciutto or other dry-cured ham, torn into bits
1/4 cup ( 1oz, 30gr) Parmesan, freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
10.34g 		olive oil
9.0g 		prosciutto
0.0g 		garlic
5.22g 		paprika
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 н/д 0.33 0.15 0.71 0.71
Total Fat (g) 0.01 9.0 н/д 0.03 0.14 9.17 9.17
Carbohydrates (g) 0.4 0.0 н/д 1.73 0.59 2.71 2.71
Ash (g) 0.06 0.0 н/д 0.08 0.07 0.21 0.21
Calories (kcal) 2.067 79.56 н/д 7.778 3.035 92.439 92.439
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.01 0.03 0.03
Glucose (dextrose) (g) 0.07 н/д н/д н/д 0.03 0.09 0.09
Fructose (g) 0.1 н/д н/д н/д 0.07 0.17 0.17
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 9.63 0.0 н/д 3.06 0.1 12.79 12.79
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 н/д 0.05 0.11 0.36 0.36
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 н/д 0.1 0.4 0.7 0.7
Calcium (mg) 2.48 0.09 н/д 9.448 1.859 13.877 13.877
Iron (mg) 0.22 0.05 н/д 0.09 0.25 0.61 0.61
Magnesium (mg) 1.447 0.0 н/д 1.305 1.943 4.694 4.694
Phosphorus (mg) 5.374 0.0 н/д 7.987 3.623 16.983 16.983
Potassium (mg) 20.877 0.09 н/д 20.932 24.612 66.511 66.511
Sodium (mg) 0.207 0.18 н/д 0.887 0.357 1.631 1.631
Zinc (mg) 0.06 0.0 н/д 0.06 0.04 0.16 0.16
Copper (mg) 0.02 0.0 н/д 0.016 0.006 0.042 0.042
Manganese (mg) 0.017 0.0 н/д 0.087 0.009 0.113 0.113
Selenium (mcg) 0.2 0.0 н/д 0.7 0.0 1.0 1.0
Vitamin A, IU (IU) 78.133 0.0 н/д 0.47 553.718 632.32 632.32
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.927 0.0 н/д 0.0 27.689 31.616 31.616
Beta Carotene (mcg) 46.404 0.0 н/д 0.261 290.63 337.295 337.295
Vitamin E (mg) 0.12 1.29 н/д 0.0 0.31 1.73 1.73
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.379 0.0 н/д 0.835 138.149 212.362 212.362
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.07 н/д н/д 0.03 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 н/д 1.6 0.7 3.0 3.0
Thiamin (mg) 0.014 0.0 н/д 0.01 0.007 0.032 0.032
Riboflavin (mg) 0.014 0.0 н/д 0.006 0.018 0.038 0.038
Niacin (mg) 0.101 0.0 н/д 0.037 0.161 0.299 0.299
Pantothenic acid (mg) 0.028 0.0 н/д 0.031 0.019 0.078 0.078
Vitamin B-6 (mg) 0.009 0.0 н/д 0.065 0.042 0.116 0.116
Folate (mcg) 5.374 0.0 н/д 0.157 1.113 6.644 6.644
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.0 н/д 1.2 0.5 3.4 3.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.004 н/д 0.007 0.007
Threonine (g) 0.008 0.0 н/д 0.008 н/д 0.017 0.017
Isoleucine (g) 0.008 0.0 н/д 0.011 н/д 0.02 0.02
Leucine (g) 0.013 0.0 н/д 0.016 н/д 0.03 0.03
Lysine (g) 0.01 0.0 н/д 0.014 н/д 0.024 0.024
Methionine (g) 0.003 0.0 н/д 0.004 н/д 0.007 0.007
Cystine (g) 0.003 0.0 н/д 0.004 н/д 0.007 0.007
Phenylalanine (g) 0.008 0.0 н/д 0.009 н/д 0.018 0.018
Tyrosine (g) 0.005 0.0 н/д 0.004 н/д 0.009 0.009
Valine (g) 0.012 0.0 н/д 0.015 н/д 0.028 0.028
Arginine (g) 0.009 0.0 н/д 0.033 н/д 0.042 0.042
Histidine (g) 0.005 0.0 н/д 0.006 н/д 0.011 0.011
Alanine (g) 0.012 0.0 н/д 0.007 н/д 0.019 0.019
Aspartic acid (g) 0.053 0.0 н/д 0.026 н/д 0.078 0.078
Glutamic acid (g) 0.024 0.0 н/д 0.042 н/д 0.066 0.066
Glycine (g) 0.009 0.0 н/д 0.01 н/д 0.02 0.02
Proline (g) 0.007 0.0 н/д 0.005 н/д 0.012 0.012
Serine (g) 0.011 0.0 н/д 0.01 н/д 0.021 0.021
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 1.243 н/д 0.005 0.022 1.274 1.274
Phytosterols (mg) 2.48 19.89 н/д н/д 1.838 24.208 24.208
Monounsaturated Fat (g) 0.0 6.566 н/д 0.001 0.013 6.58 6.58
Polyunsaturated (g) 0.005 0.947 н/д 0.013 0.087 1.052 1.052