Рецепт Asparagus, Poached Egg And Pine Nut Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
pine nuts
16.37g |
eggs
49.28g |
parmesan cheese
14.18g |
olive oil
20.25g |
balsamic
4.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 6.2 | 5.45 | 0.0 | 0.02 | 13.91 | 27.82 |
| Total Fat (g) | 11.19 | 4.9 | 4.06 | 20.25 | 0.0 | 40.4 | 80.8 |
| Carbohydrates (g) | 2.14 | 0.38 | 0.58 | 0.0 | 0.68 | 3.78 | 7.56 |
| Ash (g) | 0.42 | 0.42 | 1.14 | 0.0 | 0.01 | 2.0 | 4.0 |
| Calories (kcal) | 110.197 | 70.47 | 61.094 | 179.01 | 3.52 | 424.292 | 848.584 |
| Starch (g) | 0.23 | н/д | н/д | н/д | н/д | 0.23 | 0.46 |
| Sucrose (g) | 0.56 | 0.05 | 0.02 | н/д | 0.0 | 0.64 | 1.28 |
| Glucose (dextrose) (g) | 0.01 | 0.1 | 0.02 | н/д | 0.3 | 0.44 | 0.88 |
| Fructose (g) | 0.01 | 0.05 | 0.02 | н/д | 0.3 | 0.38 | 0.76 |
| Lactose (g) | 0.0 | 0.05 | 0.02 | н/д | 0.0 | 0.08 | 0.16 |
| Maltose (g) | 0.0 | 0.05 | 0.02 | н/д | 0.0 | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.37 | 37.37 | 2.95 | 0.0 | 3.06 | 43.76 | 87.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.38 | 0.13 | 0.0 | 0.6 | 1.69 | 3.38 |
| Galactose (g) | 0.0 | 0.05 | 0.02 | н/д | 0.0 | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 1.2 |
| Calcium (mg) | 2.62 | 26.118 | 157.201 | 0.203 | 1.08 | 187.221 | 374.442 |
| Iron (mg) | 0.91 | 0.9 | 0.13 | 0.11 | 0.03 | 2.08 | 4.16 |
| Magnesium (mg) | 41.099 | 5.914 | 5.387 | 0.0 | 0.48 | 52.879 | 105.758 |
| Phosphorus (mg) | 94.151 | 94.125 | 103.336 | 0.0 | 0.76 | 292.371 | 584.742 |
| Potassium (mg) | 97.753 | 66.035 | 17.719 | 0.203 | 4.48 | 186.19 | 372.38 |
| Sodium (mg) | 0.327 | 68.992 | 216.736 | 0.405 | 0.92 | 287.38 | 574.76 |
| Zinc (mg) | 1.06 | 0.55 | 0.55 | 0.0 | 0.0 | 2.15 | 4.3 |
| Copper (mg) | 0.216 | 0.049 | 0.034 | 0.0 | 0.001 | 0.301 | 0.602 |
| Manganese (mg) | 1.441 | 0.02 | 0.013 | 0.0 | 0.005 | 1.479 | 2.958 |
| Selenium (mcg) | 0.1 | 15.6 | 2.5 | 0.0 | н/д | 18.2 | 36.4 |
| Vitamin A, IU (IU) | 4.748 | 239.994 | 62.654 | 0.0 | 0.0 | 307.396 | 614.792 |
| Retinol (mcg) | 0.0 | 68.499 | 16.585 | 0.0 | н/д | 85.084 | 170.168 |
| Vitamin A, RAE (mcg_RAE) | 0.164 | 68.992 | 17.01 | 0.0 | 0.0 | 86.166 | 172.332 |
| Beta Carotene (mcg) | 2.784 | 4.928 | 4.394 | 0.0 | н/д | 12.106 | 24.212 |
| Vitamin E (mg) | 1.53 | 0.48 | 0.04 | 2.91 | н/д | 4.95 | 9.9 |
| Vitamin D (IU) | н/д | 17.248 | н/д | н/д | н/д | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.474 | 163.117 | 0.0 | 0.0 | н/д | 164.59 | 329.18 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.02 | н/д | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 1.83 | 0.25 | н/д | 0.17 | н/д | 2.24 | 4.48 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Thiamin (mg) | 0.059 | 0.034 | 0.004 | 0.0 | н/д | 0.098 | 0.196 |
| Riboflavin (mg) | 0.038 | 0.237 | 0.069 | 0.0 | н/д | 0.344 | 0.688 |
| Niacin (mg) | 0.719 | 0.034 | 0.016 | 0.0 | н/д | 0.769 | 1.538 |
| Pantothenic acid (mg) | 0.051 | 0.71 | 0.047 | 0.0 | н/д | 0.807 | 1.614 |
| Vitamin B-6 (mg) | 0.015 | 0.069 | 0.007 | 0.0 | н/д | 0.091 | 0.182 |
| Folate (mcg) | 5.567 | 23.162 | 1.418 | 0.0 | н/д | 30.146 | 60.292 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.32 | 0.0 | н/д | 0.96 | 1.92 |
| Choline (mg) | 9.1 | 123.7 | 2.2 | 0.1 | н/д | 135.1 | 270.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.084 | 0.074 | 0.0 | н/д | 0.175 | 0.35 |
| Threonine (g) | 0.061 | 0.276 | 0.207 | 0.0 | н/д | 0.544 | 1.088 |
| Isoleucine (g) | 0.088 | 0.33 | 0.279 | 0.0 | н/д | 0.698 | 1.396 |
| Leucine (g) | 0.162 | 0.537 | 0.527 | 0.0 | н/д | 1.227 | 2.454 |
| Lysine (g) | 0.088 | 0.448 | 0.422 | 0.0 | н/д | 0.959 | 1.918 |
| Methionine (g) | 0.043 | 0.187 | 0.145 | 0.0 | н/д | 0.374 | 0.748 |
| Cystine (g) | 0.047 | 0.133 | 0.017 | 0.0 | н/д | 0.198 | 0.396 |
| Phenylalanine (g) | 0.085 | 0.335 | 0.295 | 0.0 | н/д | 0.715 | 1.43 |
| Tyrosine (g) | 0.084 | 0.246 | 0.33 | 0.0 | н/д | 0.66 | 1.32 |
| Valine (g) | 0.113 | 0.424 | 0.357 | 0.0 | н/д | 0.894 | 1.788 |
| Arginine (g) | 0.395 | 0.404 | 0.223 | 0.0 | н/д | 1.021 | 2.042 |
| Histidine (g) | 0.056 | 0.153 | 0.155 | 0.0 | н/д | 0.363 | 0.726 |
| Alanine (g) | 0.111 | 0.365 | 0.164 | 0.0 | н/д | 0.64 | 1.28 |
| Aspartic acid (g) | 0.213 | 0.655 | 0.378 | 0.0 | н/д | 1.247 | 2.494 |
| Glutamic acid (g) | 0.48 | 0.828 | 1.233 | 0.0 | н/д | 2.541 | 5.082 |
| Glycine (g) | 0.113 | 0.212 | 0.108 | 0.0 | н/д | 0.433 | 0.866 |
| Proline (g) | 0.11 | 0.251 | 0.655 | 0.0 | н/д | 1.016 | 2.032 |
| Serine (g) | 0.138 | 0.478 | 0.325 | 0.0 | н/д | 0.94 | 1.88 |
| Cholesterol (mg) | 0.0 | 208.454 | 12.474 | 0.0 | н/д | 220.928 | 441.856 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.802 | 1.528 | 2.452 | 2.797 | 0.0 | 7.579 | 15.158 |
| Phytosterols (mg) | 23.087 | н/д | н/д | 44.753 | н/д | 67.84 | 135.68 |
| Monounsaturated Fat (g) | 3.072 | 1.878 | 1.188 | 14.774 | н/д | 20.912 | 41.824 |
| Polyunsaturated (g) | 5.579 | 0.67 | 0.166 | 2.13 | н/д | 8.545 | 17.09 |