Рецепт Asparagus Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce freshly grated Parmigiano-reggiano cheese (about 2/3 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
240.4g 		pine nuts
25.99g 		garlics
6.53g 		salt
3.0g 		olive oil
108.0g 		Всего в порции Всего в рецепте
Protein (g) 5.29 3.56 0.41 0.0 0.0 9.26 9.26
Total Fat (g) 0.29 17.77 0.03 0.0 108.0 126.09 126.09
Carbohydrates (g) 9.33 3.4 2.16 0.0 0.0 14.88 14.88
Ash (g) 1.39 0.67 0.1 2.99 0.0 5.16 5.16
Calories (kcal) 48.081 174.896 9.722 0.0 954.72 1187.419 1187.419
Starch (g) н/д 0.37 н/д н/д н/д 0.37 0.37
Sucrose (g) 0.55 0.9 н/д н/д н/д 1.45 1.45
Glucose (dextrose) (g) 1.56 0.02 н/д н/д н/д 1.58 1.58
Fructose (g) 2.4 0.02 н/д н/д н/д 2.42 2.42
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 0.59 3.82 0.01 0.0 228.52 228.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.93 0.07 0.0 0.0 5.52 5.52
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 1.0 0.1 0.0 0.0 6.1 6.1
Calcium (mg) 57.697 4.158 11.81 0.72 1.08 75.465 75.465
Iron (mg) 5.14 1.44 0.11 0.01 0.6 7.31 7.31
Magnesium (mg) 33.656 65.229 1.631 0.03 0.0 100.546 100.546
Phosphorus (mg) 125.009 149.428 9.983 0.0 0.0 284.421 284.421
Potassium (mg) 485.613 155.145 26.165 0.24 1.08 668.244 668.244
Sodium (mg) 4.808 0.52 1.109 1162.74 2.16 1171.337 1171.337
Zinc (mg) 1.3 1.68 0.08 0.0 0.0 3.05 3.05
Copper (mg) 0.457 0.343 0.02 0.001 0.0 0.82 0.82
Manganese (mg) 0.385 2.287 0.109 0.003 0.0 2.784 2.784
Selenium (mcg) 5.5 0.2 0.9 0.0 0.0 6.6 6.6
Vitamin A, IU (IU) 1817.444 7.536 0.587 0.0 0.0 1825.568 1825.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.26 0.0 0.0 0.0 91.613 91.613
Beta Carotene (mcg) 1079.408 4.418 0.326 0.0 0.0 1084.152 1084.152
Vitamin E (mg) 2.72 2.42 0.01 0.0 15.5 20.64 20.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 2.339 1.044 0.0 0.0 1710.242 1710.242
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.12 0.12 0.12
Tocopherol, gamma (mg) 0.22 2.9 н/д н/д 0.9 4.01 4.01
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.5 0.2 2.0 0.0 0.0 15.7 15.7
Thiamin (mg) 0.337 0.094 0.013 0.0 0.0 0.443 0.443
Riboflavin (mg) 0.337 0.06 0.007 0.0 0.0 0.404 0.404
Niacin (mg) 2.356 1.141 0.046 0.0 0.0 3.542 3.542
Pantothenic acid (mg) 0.649 0.081 0.039 0.0 0.0 0.769 0.769
Vitamin B-6 (mg) 0.216 0.023 0.081 0.0 0.0 0.321 0.321
Folate (mcg) 125.009 8.836 0.196 0.0 0.0 134.041 134.041
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.5 14.5 1.5 0.0 0.3 54.8 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.029 0.005 0.0 0.0 0.105 0.105
Threonine (g) 0.192 0.096 0.01 0.0 0.0 0.299 0.299
Isoleucine (g) 0.192 0.14 0.014 0.0 0.0 0.347 0.347
Leucine (g) 0.313 0.257 0.02 0.0 0.0 0.59 0.59
Lysine (g) 0.24 0.14 0.018 0.0 0.0 0.398 0.398
Methionine (g) 0.072 0.068 0.005 0.0 0.0 0.145 0.145
Cystine (g) 0.072 0.075 0.005 0.0 0.0 0.152 0.152
Phenylalanine (g) 0.192 0.135 0.012 0.0 0.0 0.339 0.339
Tyrosine (g) 0.12 0.133 0.005 0.0 0.0 0.258 0.258
Valine (g) 0.288 0.179 0.019 0.0 0.0 0.487 0.487
Arginine (g) 0.216 0.626 0.041 0.0 0.0 0.884 0.884
Histidine (g) 0.12 0.088 0.007 0.0 0.0 0.216 0.216
Alanine (g) 0.288 0.177 0.008 0.0 0.0 0.474 0.474
Aspartic acid (g) 1.226 0.338 0.032 0.0 0.0 1.596 1.596
Glutamic acid (g) 0.553 0.761 0.053 0.0 0.0 1.367 1.367
Glycine (g) 0.216 0.179 0.013 0.0 0.0 0.409 0.409
Proline (g) 0.168 0.174 0.007 0.0 0.0 0.349 0.349
Serine (g) 0.264 0.218 0.012 0.0 0.0 0.495 0.495
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 1.273 0.006 0.0 14.915 16.29 16.29
Phytosterols (mg) 57.697 36.642 н/д 0.0 238.68 333.019 333.019
Monounsaturated Fat (g) 0.0 4.875 0.001 0.0 78.797 83.673 83.673
Polyunsaturated (g) 0.12 8.854 0.016 0.0 11.362 20.352 20.352