Рецепт Asparagus Pear And Walnut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(15-oz) can pear halves, liquid removed and diced
2 Tbsp. honey-Dijon or possibly other Dijon-style dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
2.54g 		asparagus
60.1g 		scallions
6.0g 		walnut
6.58g 		romaine lettuce
159.8g 		Всего в порции Всего в рецепте
Protein (g) 0.01 1.32 0.11 1.0 1.97 4.41 17.64
Total Fat (g) 0.0 0.07 0.01 4.29 0.48 4.85 19.4
Carbohydrates (g) 0.22 2.33 0.44 0.9 5.26 9.15 36.6
Ash (g) 0.01 0.35 0.05 0.12 0.93 1.45 5.8
Calories (kcal) 0.636 12.02 1.92 43.041 27.166 84.783 339.132
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.14 н/д 0.16 0.0 0.3 1.2
Glucose (dextrose) (g) н/д 0.39 н/д 0.01 0.62 1.02 4.08
Fructose (g) н/д 0.6 н/д 0.01 1.28 1.89 7.56
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 56.03 5.39 0.27 151.19 215.18 860.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.13 0.14 0.17 1.9 3.4 13.6
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.2 0.4 3.4 5.2 20.8
Calcium (mg) 0.178 14.424 4.32 6.45 52.734 78.106 312.424
Iron (mg) 0.0 1.29 0.09 0.19 1.55 3.12 12.48
Magnesium (mg) 0.153 8.414 1.2 10.398 22.372 42.537 170.148
Phosphorus (mg) 0.153 31.252 2.22 22.771 47.94 104.336 417.344
Potassium (mg) 3.153 121.403 16.56 29.023 394.706 564.845 2259.38
Sodium (mg) 0.025 1.202 0.96 0.132 12.784 15.103 60.412
Zinc (mg) 0.0 0.32 0.02 0.2 0.37 0.92 3.68
Copper (mg) 0.001 0.114 0.005 0.105 0.08 0.304 1.216
Manganese (mg) 0.0 0.096 0.01 0.224 0.256 0.586 2.344
Selenium (mcg) 0.0 1.4 0.0 0.3 0.6 2.4 9.6
Vitamin A, IU (IU) 0.509 454.361 59.82 1.316 13918.58 14434.586 57738.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 22.838 3.0 0.066 696.728 722.657 2890.628
Beta Carotene (mcg) 0.076 269.852 35.88 0.79 8351.148 8657.746 34630.984
Vitamin E (mg) 0.0 0.68 0.03 0.05 0.21 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.229 426.715 68.22 0.592 3694.576 4190.332 16761.328
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.05 н/д 1.37 0.58 2.0 8.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.12 0.02 0.14 0.56
Vitamin C (mg) 1.2 3.4 1.1 0.1 38.4 44.1 176.4
Thiamin (mg) 0.001 0.084 0.004 0.022 0.112 0.223 0.892
Riboflavin (mg) 0.0 0.084 0.005 0.01 0.112 0.211 0.844
Niacin (mg) 0.003 0.589 0.032 0.074 0.495 1.193 4.772
Pantothenic acid (mg) 0.003 0.162 0.005 0.038 0.224 0.431 1.724
Vitamin B-6 (mg) 0.001 0.054 0.004 0.036 0.112 0.206 0.824
Folate (mcg) 0.331 31.252 3.84 6.45 217.328 259.201 1036.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 9.6 0.3 2.6 15.8 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.018 0.001 0.011 0.016 0.046 0.184
Threonine (g) н/д 0.048 0.004 0.039 0.064 0.156 0.624
Isoleucine (g) н/д 0.048 0.005 0.041 0.08 0.174 0.696
Leucine (g) н/д 0.078 0.007 0.077 0.128 0.29 1.16
Lysine (g) н/д 0.06 0.005 0.028 0.096 0.189 0.756
Methionine (g) н/д 0.018 0.001 0.016 0.032 0.067 0.268
Cystine (g) н/д 0.018 н/д 0.014 0.016 0.048 0.192
Phenylalanine (g) н/д 0.048 0.004 0.047 0.112 0.21 0.84
Tyrosine (g) н/д 0.03 0.003 0.027 0.048 0.108 0.432
Valine (g) н/д 0.072 0.005 0.049 0.096 0.222 0.888
Arginine (g) н/д 0.054 0.008 0.15 0.08 0.292 1.168
Histidine (g) н/д 0.03 0.002 0.026 0.032 0.089 0.356
Alanine (g) н/д 0.072 0.005 0.046 0.096 0.219 0.876
Aspartic acid (g) н/д 0.307 0.01 0.12 0.224 0.661 2.644
Glutamic acid (g) н/д 0.138 0.023 0.186 0.288 0.634 2.536
Glycine (g) н/д 0.054 0.005 0.054 0.08 0.193 0.772
Proline (g) н/д 0.042 0.007 0.047 0.08 0.176 0.704
Serine (g) н/д 0.066 0.005 0.061 0.08 0.212 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.024 0.002 0.403 0.064 0.493 1.972
Phytosterols (mg) н/д 14.424 н/д 4.739 н/д 19.163 76.652
Monounsaturated Fat (g) 0.0 0.0 0.002 0.588 0.016 0.605 2.42
Polyunsaturated (g) 0.0 0.03 0.004 3.104 0.256 3.394 13.576