Рецепт Asparagus Pear And Walnut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(15-oz) can pear halves, liquid removed and diced

2 Tbsp. honey-Dijon or possibly other Dijon-style dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon juice 2.54g	asparagus 60.1g	scallions 6.0g	walnut 6.58g	romaine lettuce 159.8g	Всего в порции	Всего в рецепте
Protein (g)	0.01	1.32	0.11	1.0	1.97	4.41	17.64
Total Fat (g)	0.0	0.07	0.01	4.29	0.48	4.85	19.4
Carbohydrates (g)	0.22	2.33	0.44	0.9	5.26	9.15	36.6
Ash (g)	0.01	0.35	0.05	0.12	0.93	1.45	5.8
Calories (kcal)	0.636	12.02	1.92	43.041	27.166	84.783	339.132
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.14	н/д	0.16	0.0	0.3	1.2
Glucose (dextrose) (g)	н/д	0.39	н/д	0.01	0.62	1.02	4.08
Fructose (g)	н/д	0.6	н/д	0.01	1.28	1.89	7.56
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.31	56.03	5.39	0.27	151.19	215.18	860.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	1.13	0.14	0.17	1.9	3.4	13.6
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.2	0.4	3.4	5.2	20.8
Calcium (mg)	0.178	14.424	4.32	6.45	52.734	78.106	312.424
Iron (mg)	0.0	1.29	0.09	0.19	1.55	3.12	12.48
Magnesium (mg)	0.153	8.414	1.2	10.398	22.372	42.537	170.148
Phosphorus (mg)	0.153	31.252	2.22	22.771	47.94	104.336	417.344
Potassium (mg)	3.153	121.403	16.56	29.023	394.706	564.845	2259.38
Sodium (mg)	0.025	1.202	0.96	0.132	12.784	15.103	60.412
Zinc (mg)	0.0	0.32	0.02	0.2	0.37	0.92	3.68
Copper (mg)	0.001	0.114	0.005	0.105	0.08	0.304	1.216
Manganese (mg)	0.0	0.096	0.01	0.224	0.256	0.586	2.344
Selenium (mcg)	0.0	1.4	0.0	0.3	0.6	2.4	9.6
Vitamin A, IU (IU)	0.509	454.361	59.82	1.316	13918.58	14434.586	57738.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.025	22.838	3.0	0.066	696.728	722.657	2890.628
Beta Carotene (mcg)	0.076	269.852	35.88	0.79	8351.148	8657.746	34630.984
Vitamin E (mg)	0.0	0.68	0.03	0.05	0.21	0.97	3.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.229	426.715	68.22	0.592	3694.576	4190.332	16761.328
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.05	н/д	1.37	0.58	2.0	8.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.12	0.02	0.14	0.56
Vitamin C (mg)	1.2	3.4	1.1	0.1	38.4	44.1	176.4
Thiamin (mg)	0.001	0.084	0.004	0.022	0.112	0.223	0.892
Riboflavin (mg)	0.0	0.084	0.005	0.01	0.112	0.211	0.844
Niacin (mg)	0.003	0.589	0.032	0.074	0.495	1.193	4.772
Pantothenic acid (mg)	0.003	0.162	0.005	0.038	0.224	0.431	1.724
Vitamin B-6 (mg)	0.001	0.054	0.004	0.036	0.112	0.206	0.824
Folate (mcg)	0.331	31.252	3.84	6.45	217.328	259.201	1036.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	9.6	0.3	2.6	15.8	28.5	114.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.018	0.001	0.011	0.016	0.046	0.184
Threonine (g)	н/д	0.048	0.004	0.039	0.064	0.156	0.624
Isoleucine (g)	н/д	0.048	0.005	0.041	0.08	0.174	0.696
Leucine (g)	н/д	0.078	0.007	0.077	0.128	0.29	1.16
Lysine (g)	н/д	0.06	0.005	0.028	0.096	0.189	0.756
Methionine (g)	н/д	0.018	0.001	0.016	0.032	0.067	0.268
Cystine (g)	н/д	0.018	н/д	0.014	0.016	0.048	0.192
Phenylalanine (g)	н/д	0.048	0.004	0.047	0.112	0.21	0.84
Tyrosine (g)	н/д	0.03	0.003	0.027	0.048	0.108	0.432
Valine (g)	н/д	0.072	0.005	0.049	0.096	0.222	0.888
Arginine (g)	н/д	0.054	0.008	0.15	0.08	0.292	1.168
Histidine (g)	н/д	0.03	0.002	0.026	0.032	0.089	0.356
Alanine (g)	н/д	0.072	0.005	0.046	0.096	0.219	0.876
Aspartic acid (g)	н/д	0.307	0.01	0.12	0.224	0.661	2.644
Glutamic acid (g)	н/д	0.138	0.023	0.186	0.288	0.634	2.536
Glycine (g)	н/д	0.054	0.005	0.054	0.08	0.193	0.772
Proline (g)	н/д	0.042	0.007	0.047	0.08	0.176	0.704
Serine (g)	н/д	0.066	0.005	0.061	0.08	0.212	0.848
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.024	0.002	0.403	0.064	0.493	1.972
Phytosterols (mg)	н/д	14.424	н/д	4.739	н/д	19.163	76.652
Monounsaturated Fat (g)	0.0	0.0	0.002	0.588	0.016	0.605	2.42
Polyunsaturated (g)	0.0	0.03	0.004	3.104	0.256	3.394	13.576